THE NETFIT POD

Ready to sharpen your shooting game? Join NETFITTER Izzie Williams for a 10 minute NETFIT Pod shooting session, brought to you by JBL New Zealand.Grab your JBL headphones, a netball and find a goal post, then follow along as Izzie takes you through a fast paced shooting workout designed to challenge your technique, balance, footwork and composure.From closed eye and breath shooting to step backs, fakes and game like shots, the focus is simple: reset, trust your technique and make every shot count.Headphones on. Ball ready. Let’s shoot! 

Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. All LEVELS10min Warm Up 2min at 70% effort1min at 30% effort X 5 10min Cool Down

Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS10min Warm Up 2min 70% effort1min 30% effort X 5 10min Cool Down

Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up 2min 80% effort3min RestX 4BEGINNER & INTERMEDIATE LEVEL5min warm up2min 80% effort3min RestX 3

Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up2min 80% effort3min RestX 4BEGINNER & INTERMEDIATE LEVEL5min Warm Up2min 80% effort3min RestX 3