Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up2min 80% effort

3min Rest

X 4BEGINNER & INTERMEDIATE LEVEL5min Warm Up2min 80% effort

3min Rest

X 3