THE SQUEEZE by Ashlea

3....2.....1! 🎉🍊🎂🧡 It's our birthday! From helping multiple JuiceBar members get into the six-figure club to dealing with job loss and the changing job market. We've built a supportive community of first-professionals and it's all thanks to YOU! Thanks for being a part of this journey! 🧡 🎧 This pod is dedicated to reflecting on all the highs ⬆️ and lows ⬇️ we've been through these last four years. Tune in!

Phew!! 😮‍💨 Get your favorite drink and join me and fan favorite, @gregstandsnexttothings, a.k.a. my husband, as we spill the tea on how layoffs and strict return-to-office mandates hit our home. 😩 While we've had time to process this f*cking week, sheesh 🥴, it really is just the tip of the iceberg. Tune in to find out some of the signs you need to look out for in case you feel your job is on the line and hear our takes on what it's like working in the private tech sector. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

How do you say "I'm not doing that sh*t" in a professional tone? 🤬 In this episode, learn how to assertively decline tasks or requests that fall outside your scope, without sacrificing your professionalism. 👌 Tune in for strategies and phrases to navigate these conversations with confidence and tact. ✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

In this latest episode, we delve deep into an often-overlooked aspect of workplace wellness: recognizing signs of depression in our colleagues. In today's fast-paced work environment, it's easy to miss subtle cues that someone around us might be struggling. This episode is dedicated to shedding light on those signs, from changes in behavior and productivity to withdrawal and disinterest in activities once enjoyed. We also discuss the importance of empathy, how to approach sensitive conversations, and ways to support our colleagues while respecting their privacy and boundaries. Listen in as we navigate the complex yet crucial topic of mental health in the workplace, aiming to foster a more supportive and understanding work environment for everyone. Read the article that inspired this episode: https://jedfoundation.org/resource/how-to-follow-your-instincts-when-youre-worried-about-a-friend/ For more information and resources on mental health: https://jedfoundation.org/ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

In this latest episode, we're pouring you a glass of pure motivation by diving into Bethany's career journey, who flipped the script on her career from the bustling world of the service industry to the dynamic world of insurance. Join us as we peel back the layers of turning challenges into stepping stones. 💪 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

🎙️✨ Leadership in the Workplace: Squeezing Success 🍊💼 In this week's episode, we explore the juicy details of effective leadership in the modern workplace. From cultivating a culture of innovation to inspiring teams to reach their peak performance, we're squeezing out our words of wisdom and success stories. 🌟 Tune in as we peel back the layers of successful leadership dynamics and learn how to turn challenges into opportunities for growth. 🍊💪

Whether it's romantic love or platonic love, navigating the private pain of heartbreak while maintaining professional poise can feel like walking a tightrope. 💔 🎧 Tune in to PART TWO where we talk about support systems, self-care, and the lessons learned from navigating breakups in the workplace. ❤️✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

Whether it's romantic love or platonic love, navigating the private pain of heartbreak while maintaining professional poise can feel like walking a tightrope. 💔 This episode offers unfiltered conversations, advice, and real stories on keeping it together when you're falling apart. 🥀➡️🌺 🎧 Tune in to hear us talk about boundaries, the power of healing, and how to leverage your community for support. ❤️✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

Wow wow wow! In this episode, we flip the script and I take the hot seat to reflect on all 2023 had to give. From supporting others during layoffs, to dealing with layoffs at home, to navigating the changing landscape of career building. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

Careers are all about perspective, and my incredible guest is here to show us how to sprinkle unicorn parties into our lives. We'll talk rainbows, honesty, and being the most fabulous boss you can be. Get ready for a pod that's both playful and empowering! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

We're back with guest features and this time it's with TWO guests on the pod - Geanine Thompson and Robert Polanco!! We're talking as a group today - as friends - about how to activate your network and how to ask for help when you're in a vulnerable place. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

🍊📄 Pierced, deflated egos and a little bit of tough love are sometimes what it takes to get you to shine and showcase your amazing work. Grab your favorite juice because, in this week's new episode, I share the story of how I got my good and BRILLIANT friend to get his resume to sparkle. 🌟 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

🍊😮‍💨 2023 has been a thaaaannnnggg with the job market shaking up so many lives - mass layoffs, RTO mandates, etc., etc….you know what I mean. A few nights ago at our weekly 🍕 night, I noticed that everyone sitting around the table shared one thing in common - they were each building their own thing. Why? Because if 2023 has shown us anything is that THESE 👏JOBS 👏DO NOT 👏CARE 👏FOR 👏YOU (well let’s be real, we already knew that). But the point is, people are looking for a way out from their 9 to 5 aka 10 to 3 🤭and craving stability and a foundation under themselves. It’s so scary to think if you’re next and so I continue to see more and more people bet on themselves. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

In this pod, I’m giving what the people want.. and that’s Robert Polanco! 🙌🔥 That’s right, I’ve brought back my good ol’ friend Robert to give us a raw update on where we last left him (or heard from him)! We’re pouring ✨spiked juice✨ and spilling all the tea on how to bet on yourself, from considering what it takes to leave your job, giving ultimatums, leveraging your position as an employee, to finally taking the step to say SEE-YA! 👀🏃 🍊🎧️ Grab your favorite drink because we’re giving you the spiked #juice to build and sustain your career! 🐸☕ __ I hope you enjoy these fun-size podcasts. Let me know whatcha think. Follow on IG - my DMs are always open. Send questions, comments, and all the orange love. https://www.instagram.com/thesqueeze.... More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh Music copyright: SZ7JR5ACQX

🍊🍕We’re continuing the series within the series (I know, very meta)...The Slice. This is a series where I share pizza night thoughts about the convos I have with friends while we sit around the table and eat the delicious pizza my husband makes (again, iykyk😋). This week, I share a story where one of our friends talks about his very bold move of giving the ”I will give you what you give me…” energy at work. Very BOLD, but also, way to go in showing what they’re worth! 💪 __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX