THE WINNERS CIRCLE PODCAST

Tune in for insight on how early conditioning shapes our actions and beliefs and how understanding where those patterns come from can help us break free. It's time for a fresh perspective sister.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Are you holding on to relationships that no longer serve you? In this episode I dive into the importance of surrounding yourself with humans who support your growth... OH AND I randomly talk about what to do if a guy ghosts you. ENJOY   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

This podcast is short sweet and to the point. 10 minutes diving into why it's so important to build trust with yourself and make the RIGHT choices vs the choices that simply just FEEL right in the moment.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Dive into the transformative world of acupuncture with JADD ABBOUD. From soothing PMS symptoms to easing menopause and supporting pregnancy, we explore how this ancient practice can help balance hormones, help you live pain free, and promote well-being at every stage of life. Join us for expert insights and real-life stories that show how acupuncture can nurture your body and soul. Follow jadd @jaddabboud_acupuncture Instagram: https://www.instagram.com/jaddabboud_acupuncture?igsh=MTg1bnZvYXBvMjR6dg==   Book your appointment at https://sahawellness.ca/?fbclid=PAZXh0bgNhZW0CMTEAAabrLgg-umFiLVeCiqLvEdkcQJPmz0wbqNYJMPu-ce_Ina4Lpee1m4D0tpQ_aem_rLIiy7--Sv-5pT19lwJn1Q   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

In this episode we’re diving deep into the power of investing in yourself and the mindset shifts that take you from scarcity to abundance. Money is energy, and how you use it determines the life you create.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

In this episode we’re getting real about body dysmorphia—how it creeps into our lives and distorts the way we see ourselves. It’s time to flip the script on the negative thoughts that hold us back from feeling powerful in our own skin.   ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Success doesn’t ALWAYS come easy. This episode uncovers the unfiltered truth about going after what you want.   ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Podcast rebrand is LIVE! Why did I rebrand the podcast? Tune into todays episode to hear all the dirty deets!   ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Nick Komodina joins me on a podcast where we dive into MEN'S MENTAL HEALTH. I highly reccomend you grab your partner, some popcorn and be fully present while you watch this podcast.   ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

The importance of showing up to everyday and doing the BEST you can.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

Let’s talk about why waiting is wasting time… what does ‘ready’ even mean ?   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

Find yourself overeating on a consistent basis, lets dive a little deeper..   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

When you start to keep the promises you make with yourself the opinions of others all of a sudden don't hit the way they use to... You need this episode if your stuck in what other people think.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

Tune into this episode that will leave you feeling inspired AF. A impactful interview with my 1/1 client Kristen who has beat the binge, ran a marathon and shows up daily with bad b vibes.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

Tune into today's episode to explore SELF judgment along with ways to tackle self judgment so you can live a better fkn life.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

Hey podcast familia, today was one of those days for me, let me expand on how to navigate the days that just don't go your way.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

A plan that is in your head, is not a plan. The importance of protein is discussed in this episode along with tips on how to be successful with meal prep, hitting your protein goal AND hitting your workouts.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

Starting a fitness journey can be lonely, frustrating but it's so important that you KEEP pushing forward. This episode is powerful AF.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP