#204- 5 Reasons You Are Not Hitting Your Goals
Update: 2025-07-17
Description
So you are doing EVERYTHING and STILL not seeing results?
In this episode, I break down the 5 actual reasons your body isn’t responding and it’s not because you “need to try harder.” From under-eating to skipping progressive overload, dehydration to high cortisol, I’m diving into the the patterns I see with VIP clients, and what you can do to finally get your bodyto respond.
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