TLC for Working Mums

In this episode I share some very big news about me, my family and the podcast!I also teach a concept that has changed my life - this concept has made me feel so much better about having negative emotions, and experiencing the negative parts of life.Tune in to learn about the concept of the 50/50, and how you can apply it to your life today to feel SO much better, no matter what you’re going through.______________________________While I’m overseas, receive TLC Insider weekly insights and strategies to change careers, up-level your mindset as well as tidbits from our trip! - https://tlcforworkingmums.com/email Join the exclusive 1:1 Mum Career Change Program waitlist - https://tlcforworkingmums.com/waitlist 

It’s one thing to tell you about the success of the Mums I coach who successfully change careers, but it’s another thing when THEY tell you about it.. 🤗So on this week’s podcast episode we have a special guest 🎙️Amanda Belz, a high-achieving ex-lawyer, ex-marketer & ex-operations career go-getter, and Mum of two young boys 🏆Amanda already made several career changes before she had kids, but once she had her boys, like for so many of us, she knew she wanted to change careers. She knew she needed to change careers but wasn't sure where to start.She knew that her career change had to tick the following boxes:- Fulfilling and purposeful work - helping others and making an impact ✅- Enjoyable work that leverages my strengths ✅- Sustainable as a Mum of two young children ✅- Career path longevity ✅- Paid well ✅This is a career change shopping list that most of my Mum clients have! 🗓️Tune in to this week’s episode to find out HOW Amanda was able to get career clarity and LAND her dream role, in a job function that she hadn't worked in previously! 👏(P.S. I told you it was possible! Plus, with a mix of passion, courage and support, it is TOTALLY inevitable 🫶)In this episode you’ll learn:🌟How to overcome the overwhelm and confusion that often comes with getting clarity on your next career move🌟How job boards are not a good place to start when you are wanting to explore a career change🌟The litmus test that all Mums can use when assessing whether they should make a career change or not🌟How Amanda was able to get clarity on her next career move using the 3-phase Mum Career Change Framework🌟The most important skills Amanda developed and utilised to change careers🌟How having a coach to support you and keep you accountable, as well as a proven framework when changing careers, is so essential for Mums🌟How to land your dream career in an area that you don't have prior experience inIt’s an episode PACKED with valuable insights and strategies that you can’t miss! 🎙️If you haven’t already, grab your free Career Change Starter Kit to help you explore your own potential career change - www.tlcforworkingmums.com/kit____________________________________________Schedule your free Career Strategy Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comExclusive 1:1 Career Change Coaching for Mums - www.tlcforworkingmums.com/programFollow your host Loren on Instagram - @lorenfingerofficial

In this episode we talk about the F word - failure!It’s time to unlearn everything you’ve learnt about failure, so you can stop being afraid of failing and start creating the career and life you want.You’ll learn 5 proven strategies to reframe the way you think about failing - I promise these will change your life!If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - www.tlcforworkingmums.com/kit_____________________________________Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comLearn more about Mum Career Change Program - www.tlcforworkingmums.com/program Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

Do you feel overwhelmed sometimes (or a lot of the time)?If so, this episode is just for you.In this episode you’ll learn about what causes you to feel overwhelmed, as well as three simple, proven and powerful strategies to stop feeling overwhelmed in any given situation.Also, if you want to take this work deeper, we created a free 12-minute video training on how to overcome Mum overwhelm for good. To access it, just go to www.tlcforworkingmums.com/stopoverwhelm ____________________________________________Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comLearn more about Mum Career Change Program - www.tlcforworkingmums.com/program Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

Are you unsure what ‘skills’ you have gained as a Mum that can be leveraged in a workplace, or talked about during an interview? Not anymore!In this episode, Loren shares five of the most valuable skills that all Mums have that employers NEED.If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - www.tlcforworkingmums.com/kit____________________________________________- Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30min- Contact Loren: podcast@lorenfinger.com- Learn more about Mum Career Change Program - www.tlcforworkingmums.com/program - Follow your host Loren on Instagram - @lorenfingerofficial

In this episode Loren shares about her perfectionism journey - from struggling with perfectionism for many years to now being able to use the ‘good parts’ of perfectionism and let go of the rest.What you’ll learn in this episode:- What perfectionism is and why so many of us working Mums have it- What perfectionists are really afraid of, and how to overcome this- How perfectionism is tied to a need to people-please - another thing us Mums often have- 7 proven, powerful strategies to help you let go of the parts of your perfectionism that don't serve you - believe me these work!If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - www.tlcforworkingmums.com/kit____________________________________________- Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30min- Contact Loren: podcast@lorenfinger.com- Learn more about Mum Career Change Program - www.tlcforworkingmums.com/program - Follow your host Loren on Instagram - @lorenfingerofficial

In this episode, Loren shares four of the best proven practical strategies to help you get clarity on what your next career move could be.If you haven’t already, grab your free Career Change Starter Kit to help you take the next step in discovering your true career calling - www.tlcforworkingmums.com/kitSubscribe to this podcast for more insights and proven strategies on how to find, and land, a career that you LOVE: 🎙️On Apple - https://podcasts.apple.com/us/podcast/tlc-for-working-mums/id1734084966  🎙️On Spotify - https://open.spotify.com/show/3Xm3HuBKaU792X3t3RETXJ ____________________________________________Schedule your FREE Career Strategy Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comLearn more about Mum Career Change Program - www.tlcforworkingmums.com/program Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

This episode is all about how to know when it’s time to change careers as a Mum.In this episode you’ll learn about what to look out for that could be indicators that it might be time to change careers.The episode will also give you easy, tangible and practical steps that you can start taking today to help you navigate a potential career change.____________________________________________Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

This episode is all about how to put an end to self-doubt - about time right?!What you’ll learn in this episode:Why so many of us working Mums struggle with self-doubt and how self-doubt transcends various areas of a working Mum’s lifeMy own experience with navigating self-doubt as a Mum in a high-pressure career - my fear of making any mistakeThe consequences of constantly feeling self-doubtHow you might perceive that you portray a confident exterior even though you experience a lot of self-doubtHow to redefine and reframe self-doubt Unique and practical strategies to overcome your self-doubt todayHow to embrace self-doubt as your allyHow to use self-doubt to grow and evolve yourselfIf you haven’t already, grab your free ‘4 step formula to Create Your Amazing Working Mum Mindset’ cheat sheet, with all the prompts and guidance you need to start becoming more confident today. Just got to www.tlcforworkingmums.com/mindset to get it.____________________________________________Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

In this episode Loren shares how you can take action, even if you don’t have confidence or self-confidence just yet.What you’ll learn:- The mindset shift that can help all working Mums conquer the unknown and overcome self-doubt- The power of courage - what it is and how it feels- How you can use Dan Sullivan’s 4C Formula (Commitment, Courage, Capability and Confidence) to utilise courage and build your confidence- Proven strategies for how to generate courage- Why courage is a prerequisite for confidenceIf you haven’t already, grab your free ‘4 step formula to Create Your Amazing Working Mum Mindset’ cheat sheet, with all the prompts and guidance you need to start becoming more confident today. Just got to www.tlcforworkingmums.com/mindset to get it.____________________Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

This episode delves into a topic that resonates with many working Mums – confidence, or the often-felt lack thereof.What you’ll learn in this episode:- How working Mums experience a significant dip in confidence, particularly after returning from maternity leave. I reflect on my personal journey, where despite portraying confidence externally, I struggled with self-doubt and very low self-confidence.- The difference between confidence vs. self-confidence- How to build self-confidence as a skill and proven strategies to generate self-confidence- What a 'capacity for growth' mindset is and how to create it- How to choose empowering thoughts that generate the feeling of self-confidenceIf you haven’t already, grab your free ‘4 step formula to Create Your Amazing Working Mum Mindset’ cheat sheet, with all the prompts and guidance you need to start becoming more confident today. Just go to www.tlcforworkingmums.com/mindset to get it.Subscribe to this podcast for more insights and proven strategies so you can learn exactly HOW to confidently create a career that you love whilst being an amazing and present Mum to your kids. 🎙️On Apple - https://podcasts.apple.com/us/podcast/tlc-for-working-mums/id1734084966  🎙️On Spotify - https://open.spotify.com/show/3Xm3HuBKaU792X3t3RETXJ  🎙️On Castbox (Android) - https://castbox.fm/channel/TLC-for-Working-Mums-id6063816?country=gb  _______Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

In this episode I share with you the simple 4 step formula to create your very own Amazing Working Mum Mindset. It is a powerful tool that you can start using today that WILL change your career, and your life!What you’ll learn in this episode:- Why it’s ESSENTIAL for you to have an empowered mindset if you want to create a thriving career whilst being a present Mum. - What the 4 step formula is and how to use it- How the 4 step formula helps you not only create awareness around what you’re thinking but also teaches you exactly how to question and reframe thoughts and beliefs that are not serving you and your highest potential.- Learn how to apply the 4 step formula in your life today and witness yourself showing up differently - more like the amazing career go-getter and Mum that you’ve always wanted to be.*FREE BONUS* - I’ve created an awesome resource to help you create your own amazing Working Mum Mindset! In it you’ll get the 4 Step Formula, PLUS all of the prompts and guidance you need to start creating your very own amazing Working Mum Mindset today. Just go to www.tlcforworkingmums.com/mindset to grab it!Subscribe to the Podcast on 🎧Apple or 🎧Spotify to catch every episode.____________________________________________Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

In this episode I share exactly how to get your mind to start working for you, rather than against you.What you’ll learn in this episode:- How working Mums have a desire to evolve and to contribute in a meaningful way, not only at home with your kids but also in the work that you do- What holds you back and keeps you from achieving what you truly want - your mindset (“you are the one that want to make a change, but you are also your own biggest obstacles”)- I share my personal experience on how I was able to transform mindset (from crippling self-doubt, perfectionism and anxiety) to feeling so much more confident and content, by learning the skill of how to manage my mindset- What you need to do when your mind is working against you- The reasons behind WHY your mind often works against you- Practical strategies on what you need to do when your mind is working against you, to make it work FOR you insteadSubscribe to the Podcast on 🎧Apple or 🎧Spotify to catch every episode.____________________________________________Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

Welcome to the first official episode of TLC for Working Mums! This podcast is designed to equip you with the skills, strategies, and practical tips to confidently create a thriving career with motherhood.I’m your host Loren, an ex-lawyer and CEO of a non-profit turned certified Career and Life Coach, and Mum to two miracle fertility babies.What you’ll learn in this episode:- Why you might believe that you can’t have both a thriving career whilst also showing up as the Mum you want to be.- Why you may struggle with some form of self-doubt, Mum-guilt, overwhelm and a lack of confidence- What you need in your life to start feeling confidence, accomplished and content in both your career and in your family life- What you have control over vs what you don’t (facts vs thoughts) - and how to use this information to better serve you and what you want to achieve- Why it is crucial to manage your mindset as a working Mum and practical strategies on how to start doing this today- How managing your mindset is just a skill, which can be learnedSubscribe to this podcast for more insights and proven strategies so you can learn exactly how to create a career that you love whilst being an amazing and present Mum to your kids.Subscribe and listen to TLC for Working Mums Podcast - on 🎧Apple or 🎧Spotify ____________________________________________Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit

Welcome to the highly anticipated TLC for Working Mums Podcast!This podcast helps Mums find, and land, a career that you love.I’m your host Loren - a certified Career and Life Coach for Mums.In this trailer episode I talk about how most Mums I speak to tell me that either the career they had before kids doesn’t fulfil them anymore, or it’s not sustainable while also having a family. But they just don’t really know what to do about it. They know they want to make some sort of change, but are not sure what else they could do, let alone how they can actually make that career change happen.This is where this podcast and I come in.Throughout my career I’ve helped countless Mums with their own career changes  - whether it be rising the ranks in corporate or NFP, or starting their own business from scratch.And now I’ve taken everything I’ve learnt over the course of my 15 year career and have created this podcast, just for you.This podcast will help you get clarity on your next career move, give you the skills and capabilities to make that career change, PLUS the confidence and mindset you need to make it happen.So if you’re a mum that’s unsatisfied with your job or career, or you’re feeling a bit lost, stuck or confused as to what you could do next, how to actually make a career change, and become more confident at work and in your career, you’ve come to the right place.This podcast is here to support YOU through your career and life transitions - just like how you support everyone else.After all, Mums need and deserve TLC.P.S. As a gift to you, I've created a free resource – your very own free Career Change Starter Kit, to help you get started on your potential career change. Just go to www.tlcforworkingmums.com/kit to access it.____________Schedule your FREE Mini Coaching Session: https://calendly.com/loren-finger/30minContact Loren: podcast@lorenfinger.comTLC for Working Mums - www.tlcforworkingmums.com Follow your host Loren on Instagram - @lorenfingerofficialGrab your FREE Career Change Starter Kit: www.tlcforworkingmums.com/kit