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Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.
Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.
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"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
57 Episodes
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Send us a text In this episode, Dr. Mary shares her perimenopause story — from going through chemotherapy at 33, to years of painful periods and confusing symptoms, to finally realizing she had been in perimenopause all along. That turning point reshaped not only how she cares for herself and her clients, but also the direction of this podcast. Dr. Mary is shifting the focus of TMI Talk toward perimenopause and midlife health, because this transition is about so much more than hormones. As an...
Send us a text I sit with Gabrielle Mullinix, a holistic hairstylist and head spa practitioner, to talk about the unspoken realities of the beauty industry, toxic work environments, and how chronic exposure to chemicals can affect your health. Gabrielle was also my hairstylist who helped me navigate my hair loss during chemotherapy. I am truly so thankful for her and how much her guidance meant to me at that time. About Gabrielle: Gabrielle Mullinix is a trailblazing scalp therapist, Ho...
Send us a text I’m joined by Jeremiah Rangel for this episode. We break down how emotional patterns, trauma, and survival strategies get stored in the body, and how most people are unconsciously running their life from old programming they don’t even know they have. About Jeremiah: Jeremiah Rangel is a Master Life & Business Coach. For over 26 years he has successfully helped over 7000+ clients focused on connecting them to their internal guidance, Divine Connection and a deeper understan...
Send us a text In this episode, Dr. Theresa Pugh and I talk about what’s actually happening in perimenopause, especially the information that isn’t explained clearly. If you're in your 30s or 40s or you work with women in this age range, this podcast episode is for you. Dr. Theresa Pugh is a board-certified family practitioner with over 20 years of experience in family medicine. She received her MD degree from the Medical College of Virginia at Virginia Commonwealth University and...
Send us a text I’m joined by Dr. Sally Sarrel to discuss the hidden layers of pelvic pain that often get dismissed, misdiagnosed, or misunderstood. Dr Sallie Sarrel is a pelvic physical therapist and person with endometriosis. After diagnosis took 23 years of sheer frustration with the medical system, Sallie created a practice to be a safe haven for all with endometriosis and its associated disorders. Together with Dr Andrea Vidali, she founded The Endometriosis Summit to unite surgeons...
Send us a text We’re calling out the outdated, fear-based, and sometimes downright harmful approaches that still dominate the fitness and rehab industries. I’m joined by Autumn Halazon, a personal trainer, Pilates instructor, and founder of Halazon Fitness with over 27 years of experience. From her early days in a full-contact boxing gym to her evolution into fascia-based, intuitive movement coaching, Autumn brings a no-nonsense, whole-body perspective to fitness for women over 40. We explore...
Send us a text In this episode, I’m joined by Dr. Mitch Abrams to talk about the real science behind what we feel but often can’t explain: heart coherence, energetic regulation, and the quantum field’s role in healing. We dive into: What heart coherence actually is—and how it's measurableHow your nervous system sets the tone in every sessionWhy compassion and intention shift patient outcomesHow the Global HeartSync Project is tracking collective coherence globallWhat the quantum field has to ...
Send us a text I sit down with Dr. Jill Stephenson, an orthopedic and pelvic floor physical therapist, hypermobility/POTS specialist, and the newest member of our ResilientRx team. We dive into the overlap of hypermobility, Ehlers-Danlos, POTS, neurodivergence and sensory processing issues and how these often misdiagnosed or misunderstood patterns can drastically change how someone experiences pain, movement, fatigue, and even relationships. You’ll hear both our clinical and personal perspect...
Send us a text We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for those with chronic tightness, pain, or pelvic floor dysfunction. You'll learn how fascia, the nervous system, and postural mechanics all play a role—and why traditional Kegels alone often miss the mark. What You’ll Learn: The fascial connections ...
Send us a text We dig into where traditional gastroenterology often falls short—and how functional medicine can fill in the gaps. I’m joined by Shefaly Ravula, PA-C a Physician Assistant and Functional Medicine Certified Practitioner, who shares how her background in GI and nutrition evolved into a more personalized, whole-person approach. We cover common clinical red flags, what to do when patients have “normal” GI tests but still feel terrible, and how to blend diagnostics with nutrition an...
Send us a text In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there’s a good chance they’re also holding tension in the pelvic floor. And if you’re only treating one site, you're likely missing the full picture. What You’ll Learn: Why tight jaws often mean tight pelvic floorsThe fascial connection from tong...
Send us a text Heather Guidone joins us to help work through all of the noise surrounding endometrosis. She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to beltway to bedside' efforts in endometriosis research funding and facilitation, legislation and policy reform, education, advocacy and activism, patient-centric care, and more for over thirty years; importantly, she is also someone who has stru...
Send us a text In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles. She also emphasizes the significance of address...
Send us a text Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller. They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions. They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the re...
Send us a text Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain? Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain? If so, this is the episode for you. Dr. Mary welcomes Dr. Megan Steele, a physical therapist specializing in chronic somato-visceral pain and pain science. They discuss various topics including gut health, chronic pain, the nervous system, the impact of subconscious beliefs, and the role of spiritu...
Send us a text Have you ever left a doctor’s office feeling like something was… off? Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you. In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when yo...
Send us a text In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her personal journey—how a cancer diagnosis ultimately guided her transformation from a traditional PT to a holistic healer. Together, they explore the intersection of quantum physics, neuroscience, human physiology, and spirituality, and ho...
Send us a text Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence. Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs ...
Send us a text In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Factor.' Cait shares her personal journey from being an acupuncturist to becoming a burnout expert due to her own experiences with burnout and COVID-19 impacts on her business. The conversation dives into the importance of body awareness...
Send us a text Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2) Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a high-pressure real estate career to empowering women through understanding and balancing ma...
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