Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset? Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how del...
In this thoughtful episode of Well-Being Wednesday, Gurjeet takes a deep dive into Truth and Reconciliation — unpacking the history, meaning, and ongoing impact of Canada’s residential school system and the Truth and Reconciliation Commission (TRC). Through the lens of mental health and cultural understanding, Gurjeet explores how colonial history continues to shape Indigenous well-being, the importance of culturally informed healthcare, and how language, heritage, and intergenerational traum...
"People often think that individuals use substances to get high, but really, they’re trying to take away the negative effects they’re feeling.” - Dr. Lovneet Hayer In this episode of Wellbeing Wednesday with Gurjeet sits down with Dr. Hayer, founder and treatment medical officer at Brick House Recovery Center, to explore innovative approaches to addiction and mental health care in Edmonton. From the gaps in the public healthcare system to the first-in-Alberta in-home detox services, D...
“People tell me I listen, I get things done, and I reflect their voices — that’s what keeps me going.” — Councillor Jennifer Rice As Election Day approaches, Councillor Jennifer Rice joins us to reflect on her first term and her vision for the future of Ward Ipiihkoohkanipiaohtsi. From fiscal responsibility and smart spending to tackling major infrastructure challenges like 41 Avenue and Ellerslie Road, Rice shares how collaboration and community advocacy drive her leadership. She a...
We need to bring fairness, accountability, and inclusivity to every decision City Council makes." – Nicholas Rheubottom Election season is here! With advance polls opening from October 7–11 and Municipal Election Day on October 20, it’s crucial to know who’s running to represent you. On this episode of the Universal Radio Network, we sit down with Nicholas Rheubottom , a first-time candidate for Ward 10 in Edmonton, to discuss his background, vision, and priorities for t...
"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim Cartmell In this episode of The Universal Radio Network, we sit down with two-term Edmonton City Councillor, engineer, business owner, and mayoral candidate Tim Cartmell, who is leading the Better Edmonton Party into the upcoming municipal election. With Election Day just around the corner, Cartmell shares why he believes Edmonton needs a sh...
Edmonton is uniquely Edmonton. We’re not trying to be anywhere else—we’re building a city of our own.” – Councillor Keren Tang In this episode of the Universal Radio Network, Councillor Keren Tang joins us as she seeks re-election in the upcoming municipal election on October 20th (advance polls open October 7th). She reflects on her past four years on council, the lessons she’s learned, and why she’s asking voters for another term. From growth, property taxes, and transit to public safety,...
I want Edmonton to regain that pride and excitement I felt when representing this city—where businesses thrive, families feel safe, and opportunities abound for everyone." – Rahim Jaffer Join us on Universal Radio Network, 97.9 FM, as we sit down with Edmonton mayoral candidate Rahim Jaffer live from Station Park. With over a decade of federal political experience and a deep connection to the city, Rahim shares his vision for Edmonton’s future. In this candid...
"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - Sogand In this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, and motivation. From the role of circadian rhythms and melatonin to how late-night scrolling impacts your brain and mood, we dive into the powerful link between rest and daily energy. Drawing on insights from Dr. Andrew Huberman and other research, you’ll learn practical ways to pr...
Don’t give up on yourself before you’ve tried." — Adolyn Dar Actor, writer, and mental health advocate Adolyn Darr joins us to share his journey from Calgary theatre to CBC’s Allegiance, his upcoming short film Tender Nahari, and his podcast Leveling Up Mental Health. Packed with inspiration, laughter, and insights on creativity, representation, and chasing your dreams, this episode is a must-listen. IG:@adolynhd IG: @theuniversalradio
This episode is dedicated to Suicide Prevention Day, a reminder of the importance of awareness, compassion, and open conversations about mental health. We reflect on why this day matters, the power of checking in with ourselves and others, and the role we all play in breaking the stigma. If you or someone you know is struggling, please remember—support is available, and you are never alone. IG: @gurjeet_gill IG: @theuniversalradio
"It’s not always about the numbers—it’s about adding value. One day you’ll find peace and gratitude in that.” – Ishini In this episode, we spotlight Ishini, an Edmonton-based beauty and lifestyle creator whose journey is rooted in gratitude and authenticity. From her first major collaboration with JW Marriott to her vision of launching a skincare brand for deeper South Asian skin tones, Ishini opens up about the milestones, challenges, and dreams that define her path. She reflec...
“The act of doing the makeup is fulfilling, but the way I make people feel is what makes it my calling.” – Sunita, CEO of Sen Studios When you think of Edmonton’s beauty scene, one name always comes up: Sen Studios. In this episode, we sit down with Sunita, the powerhouse makeup artist, mentor, and CEO who has been shaping the city’s beauty culture for nearly three decades. From her early days at MAC in the 90s to building a community of artists through Sen Studios, Sunita s...
Well Being Wednesday: Money & Mental Health Money affects more than your wallet—it impacts your stress, self-worth, and happiness. Join Gurjeet as we break down money scripts, explore how financial pressure shapes mental health, and reveal research-backed insights on income and well-being. Learn practical tips to improve your money mindset, take control of your finances, and boost your emotional wellness. Your money doesn’t define you—but your mindset can change everything.&nb...
"Mistakes don’t define you." - Sogand In this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming your negative self-talk to harnessing the power of music, movement, gratitude, and random acts of kindness, you’ll learn neuroscience-backed strategies to rewire your brain for balance and resilience. Sogand talk about the hidden impact of social media, why brea...
We sat down with legendary Punjabi music icon Jazzy B and rising artist LillxJB during their visit to TURN as part of the excitement surrounding K-Days. In this candid conversation, they shared stories about their musical journeys, creative process, and what it means to perform for fans in Edmonton. They even opened up about their recent collaboration, offering insight into how the track came together and what inspired it. From career highlights to behind-the-scenes moments, this interview gi...
Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing practical strategies to help you start your day in a way that truly serves you. Sogand explores the power of micro habits, from mindful phone usage and gratitude practices to visualization exercises, meditation, and even tending to plants. Learn how sm...
"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob "Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott In this episode of Sapreet on the Universal Radio Network, we dive into one of Edmonton’s most beloved summer traditions — the Edmonton Heritage Festival, happening August 2–4 at Borden Park & Exhibition Lands. Joining Sapreet are Rob, representing the Edmonton Heritage Fest...
Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment. Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul ...
“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr Rhodes This week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the release of his latest single “Coconut Skies” and the far from perfect EP, he’s not just dropping music — he’s speaking truth. We talk growth, grit, and what it means to make art that doesn’t wait for permission. Tap in for a voice shaping the city’s sound — a...