#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm

Update: 2025-07-30

Description

Wednesday Wellbeing with Sogand is your midweek pause for peace and presence.

Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance.

Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment.

Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul and support your journey to inner calm.

IG: wellnesswiths0gand_

IG: @theuniversalradio

Comments

In Channel

#241 TURNing it up with Sogand on Wellbeing Wednesday: Staying Optimistic in Uncertain Times

2025-11-0545:01

#240 TURNing it up with Gurjeet on Wellbeing Wednesday: Truth, Reconciliation, and Indigenous Mental Health

2025-10-2940:05

#239 TURNing it up with Dr. Lovneet Hayer: From Misconception to Care - Understanding Addiction

2025-10-0916:23

#238 TURNing it up with Jennifer Rice: Building a Safer, Stronger South Edmonton

2025-10-0737:16

#237 TURNing it up with Nicholas Rheubottom: Fairness, Accountability, and Inclusivity

2025-10-0630:58

#236 TURNing it up with Tim Cartmell: Building a Better Edmonton

2025-10-0325:27

#235 TURNing it up with Councillor Keren Tang: Edmonton’s Future and Priorities

2025-09-2828:22

#234 TURNing it up with Rahim Jaffer: Vision for Edmonton’s Future

2025-09-2632:30

#233 TURNing it up with Sogand on Wellbeing Wednesday: How Light Affects Sleep, Mood, and Focus

2025-09-2451:48

#232 TURNing it up with Adolyn Dar: Representation, Film, and Resilience

2025-09-2331:56

#231 TURNing it up with Gurjeet on Well Being Wednesday: Suicide Prevention, Awareness, and Mental Health

2025-09-1828:37

#230 TURNing it up with Ishini: Creativity, Heritage, and Making a Difference

2025-09-1529:22

#229 TURNing it up with Sunita Sumaru of Sen Studios: Mentorship, Makeup, and Making People Shine

2025-09-0929:20

#228 TURNing it up with Gurjeet on Well Being Wednesday: Take Control of Finances and Your Mental Health

2025-09-0351:49

#227 TURNing it up with Sogand on Wellbeing Wednesday: Small Acts, Big Impact on Mental Health

2025-08-2747:38

#226 TURNing it up with Jazzy B and LillxJB: Music, Stories, and K-Days

2025-08-1514:20

#225 TURNing it up with Sogand on Wellbeing Wednesday: Morning Routines for Mental Wellbeing

2025-08-1352:38

#224 TURNing it up with Rob from Edmonton Heritage Festival & Scott from Robertson College: Heritage Festival Highlights, Memories, and Volunteer Power

2025-07-3124:05

#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm

2025-07-3048:44

#222 TURNing it up with Jr Rhodes: Speaking Truth Through Music

2025-07-2930:11

00:00

#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm

The Universal Radio Network

#box-pro-ellipsis-176254430602175{-webkit-line-clamp:2;}#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm

#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm

The Universal Radio Network

#223 TURNing it up with Sogand on Wellbeing Wednesday: Midweek Mindfulness and Inner Calm