A Change in Perspective That Could Benefit You.
A Guide to greater growth.
Covering my personal version.
Capture both to be a Champion!
Sometimes the most challenging aspect of prep isn't diet or training, but rather the influence of those around you.
Covering the bottom line basics that you can follow and have the results you desire
Covering the bottom line basics that you can follow and have the results you desire
Covering the bottom line basics that you can follow and have the results you desire.
During and Even the Day Before a Competition
Let’s take a closer look at the Top 5 and uncover how they could be hindering your progress!
Covering the 7 areas to chill!
This should be the primary goal for every competitor, rather than focusing solely on placement.
Here are my personal reflections on this event, encompassing my experiences in competing, judging, and spectating.
If your gains are slacking you may need to change your approach.
A difficult decision to make, but stepping back can often be the most beneficial choice.
What on earth am I referring to? Haha!
You might be surprised by my answer.
What you put in is what you will get out.
My Top 5 factors I look for.