Can Food Just be Food? Your Outlook Matters... Episode: #301

Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300

What Physique Division is Best for you? Episode #299

Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298

You must be competitive to perform your best—but stay humble while you chase it. Episode #297

How Important is Support During Contest Prep? Episode #296

Bodybuilding for Dummies. Part 3: You vs You! Episode #295

Bodybuilding for Dummies. Part 2: The Diet! Episode #294

Bodybuilding for Dummies. Part 1: Weight training. Episode #293

An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292

Are you still making these training mistakes? Episode #291

Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290

Achieving Your Physique Potential! Episode #289

OCB Yorton Cup! The Largest Natural Event. Episode #288

Are You Mentally Present During your Training? Episode #287

Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286

You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285

Maintenance Calories - How to figure it out. Episode #284

Are you finding it hard to improve your physique? Maybe you're too comfortable? Episode #283

Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282