It’s normal to feel anxious or nervous to step into a gym for the first time. It’s scary trying something new. Being uncomfortable, though, is how we grow. So grab some heavier weights, step out of your comfort zone and listen to this episode. Season 2 is a wrap!
Is your goal attainable?? Even if it is, does it fit your lifestyle? Have you asked yourself why you want it? This episode is all about understanding what you want, what you see on social media and what’s actually healthy.
Chanting positive affirmations into a mirror helps, but may seem cheesy at first. Can talking to yourself kinder really increase the chances of you getting to the gym? In this episode Coach Missy discusses just how much impact positive self-talk can make.
It’s easy to avoid measuring progress when we aren’t where we want to be. However, we need data to know where we are so we can get to where we want to be. This episode is all about learning how to be more accountable to your self!
Despite all the habit techniques out there, one thing can still be more powerful in holding us back. The fear of being at “bad” at it. Whether you’re a total novice, or starting over again, this fear can be debilitating. This episode is all about letting go and embracing the learning process.
In this episode Coach Missy digs into what it means to go on the offense in your life and make things happen. Plus, she discusses what self-sabotage really is and how we can thrive in spite of it.
When improving our health, we focus so much on the habits we need to add, or start doing. We can often forget about our current habits that may be standing in our way of success. This episode Coach Missy discusses how to break old habits to start anew.
On this episode Coach Missy digs into the scale and why focusing on a “number” is holding you back. Ditch the scale and focus on real wins!
Welcome to season 2!!! In this episode we dig into why health behaviors are so hard and what diet culture has done to all of us.
Season 2 is officially launches 2/27/23! In this season Coach Missy digs deeper into the topics that get us stuck in our health journey. We discuss toxic diet culture, limiting beliefs, the scale and actionable ways to implement what you learned in season 1.
The 21 days are over, but you’re just getting started. Don’t forget that this health journey is yours and won’t look like anyone else’s.
Do you avoid the mirrors? Avoid painful truths about yourself? We must accept so we can then change.
Why do you crave certain things only to beat yourself up later? Why do we believe healthy food tastes bad? It’s time to change your view of food.
Do you journal? Do you manage your stress and frustrations? How do you know you’re on the right track? It’s time to evaluate your methods and grow.
Do you invest in yourself when life gets tough? Do you dust yourself off and try again? Well, it’s about time you do.
Stepping on the scale to measure progress? Quitting before you really pick up steam? It’s time to get off the scale and look elsewhere for the real wins.
Do you sit passive in your life? Waiting to fit in a workout or find time to meal prep? Stop waiting and start doing! It’s all about making a scheduled plan.
We know we need to be consistent to reach our health goals. But what does this really look like? How do we know we are consistent?
Do you run to mask feelings? Emotionally eat? Take action before you think? Staying in control is all about pausing to reflect.
Habits are cyclical. Sometimes it’s just realizing what you need to do to make the habit a little easier to stick with.