Episode 13: Take A Pause

Update: 2021-12-11

Description

Do you run to mask feelings? Emotionally eat? Take action before you think? Staying in control is all about pausing to reflect.

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In Channel

S2 E9: Comfort Zone

2023-04-2727:31

S2 E8: Realistic Goals

2023-04-1820:32

S2 E7: Self-Talk

2023-04-1023:30

S2 E6: Accountability = Data

2023-04-0321:26

S2 E5: It’s OK to be Bad

2023-03-2730:48

S2 E4: Thriving; Not Surviving

2023-03-2026:37

S2 E3: To Build, You Need to Break

2023-03-1333:40

S2 E2: What’s in a Number??

2023-03-0633:53

S2 E1: Toxic Diet Culture

2023-02-2734:53

Season 2: Trailer

2023-02-2401:52

Episode 21: It’s Just The Beginning

2021-12-1914:03

Episode 20: Avoidance

2021-12-1813:44

Episode 19: Food Is Fuel

2021-12-1719:31

Episode 18: Keep-Start-Stop

2021-12-1614:19

Episode 17: Resilience

2021-12-1514:22

Episode 16: Measuring Wins

2021-12-1415:49

Episode 15: Make It Happen

2021-12-1416:53

Episode 14: Consistency Is Key

2021-12-1214:32

Episode 13: Take A Pause

2021-12-1119:40

EPISODE 12: Building Habits

2021-12-1020:32

00:00

#box-pro-ellipsis-176572348737939{-webkit-line-clamp:2;}Episode 13: Take A Pause

Episode 13: Take A Pause

21-Day Mindset Reset

Episode 13: Take A Pause