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© Copyright 2024 by Henry J. Svec
Description
How to Achieve your potential with ADHD is the theme of this podcast. Henry J. Svec a psychologist for 30 years, now retired, shares stories of his own battles with ADHD and how he was able to overcome them. Special guests will also describe their success with ADHD.
26 Episodes
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In this final episode I discuss 3 strategies I use daily, that are now automatic. They are strategies that you also could use and incorporate into your day to achieve your ADHD success.
It can be the most difficult thing to learn. Coping with your success. Here are 3 things you can do to be better equipped to handle your true potential.
Parenting a child diagnosed with ADHD can be especially challenging. Here are my strategies to help you get on the right track.
All of these strategies are designed to help you achieve to your potential and improve your focus. Why? We now know that most success in any field, profession or personal goal requires focus. Here's why and what tool I use to increase my focus every morning.
This is a frustrating topic. While we know Exercise is a proven treatment for ADHD why aren't more people using it and what happened when we put a stationary bike into a classroom.
It can be one of the most difficult challenges with ADHD. Starting and maintaing close relationships can be impacted by the ADHD symptoms that has nothing to do with the quality of that relationship. I share 3 important points to consider and some ways to improve.
From a positive, neutral to negative strategy how advocating is a skill we all need to learn.
It's not good enough to work hard. You have to be focused on those tools you need to be great at what you are doing. Here are some ideas on the concept of Focused Hard Work and why it's important to develop this new skill.
This one skill may be the most important in realizing your ADHD Potential.
It's happening more and more today. Are you using this failed strategy with your ADHD child?
Effective strategies to feel better and fight off depression.
You may be surprised at my answer. There is one treatment that is as, or more effective but most people won't do it. Here's why I do it every day and you should to.
Being a mom is a profession. For those with ADHD or parenting an ADHD child it's more challenging. Here are some thoughts on why Mothers Day matters.
Take this test by answering these 10 questions to learn if you are parenting stress free to raise a strong leader.
In ADHD Parenting part 2, I discuss this most powerful word and how it will revitalize your parenting abilities.
Often discussed and rarely defined I get into the details of how self-esteem is an important ingredient to ADHD success and how one parenting strategy may destroy it.
This strategy will help you achieve to your potential and reduce your frustrations. Over time this strategy will become automatic changing your life forever.
How to put the right structure around you to get to where you want to go.
Self-esteem is an inner self statement that over time can build you up or tear you down. ADHD can make that even more difficult to manage. How using this truth can help you be confident today.
Why a 5 minute office visit isn't enough to diagnose ADHD.
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