The Anthony Walsh Podcast

Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our instincts, resist the pull of convenience, and adopt habits that enrich rather than deplete. This episode challenges listeners to reconsider modern habits and take small steps toward embracing discomfort for lasting fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have an episode you absolutely cannot afford to miss. We’re diving deep into a topic that silently impacts each and every one of us: Our Internal Monologue and How It’s Stopping Us From Reaching Our Potential. To help unpack this, I had the honor of speaking with Dr. Michael Gervais, a high-performance psychologist whose client roster includes elite athletes, CEOs, UFC fighters, and even Tier 1 U.S. military operators. Dr. Gervais isn’t just about theory—he’s all about actionable insights, a fact recognized by top outlets like NBC, ESPN, The Wall Street Journal, and The New York Times. In today’s conversation, we explore the inner narratives that hold us back, the power of self-talk, and, most importantly, practical strategies for transforming your internal dialogue to foster a healthier, happier, and more fulfilling life. Stick around to the end, because Dr. Gervais will share one simple action you can take today to kickstart your journey toward consistent motivation and peak performance. Trust me, this is one episode you won't want to miss Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I sit down with Penny Mallory, former rally driver, mental toughness coach, and motivational speaker. We dive into the powerful idea that each of us can be the author of our own story—no matter where we start, we can write a hero’s transition. Penny shares how her early life experiences shaped her career in motorsport, her insights on mental toughness, and why some achieve their goals while others fall short. Massive thanks to todays sponsor, Whoop. If you are interested in taking control of your health and fitness so that you can excel in all aspects of your life, you have got to check out WHOOP. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me - I promise you won’t regret it. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with a former Kickboxing World Champion who made a shocking transition from the disciplined world of martial arts to the high-stakes realm of smuggling. Discover how he balanced the intensity of kickboxing with the chaos of crime, navigated the darkest moments in prison, and emerged as the CEO of a major company. Hear firsthand about the lessons learned behind bars, the power of discipline, and the relentless drive to reinvent oneself. Explore the realities of life in the underworld versus Hollywood’s glamorized portrayals, and gain invaluable insights on resilience and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Anthony Walsh Podcast, I dive into the profound lessons from Boyd Varty’s The Lion Tracker’s Guide to Life. Drawing from my personal journey—raising capital for a cycling coaching app, building startups, and even buying a coffee shop—I explore the moments when I felt off-track, unable to articulate why. Inspired by Varty’s metaphor of tracking lions, I discuss the importance of focusing on the journey, not just the destination.Join me as I reflect on how long-form podcast conversations have helped me find my own path, and how you too can discover your next first track in life. This episode is a call to action to pause, recalibrate, and question the track you’re on. Are you on the right path, or is it time to find your next first track? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, I sit down with Dr. Robert Glover, author of No More Mr. Nice Guy, to explore the deeper psychology behind 'Nice Guy Syndrome' and the hidden struggles many men face today. We discuss why being 'nice' often leads to unfulfilled lives, resentment, and internal conflict, and why so many men fear putting their own needs first. Dr. Glover explains the roots of people-pleasing behavior, how it affects relationships, and why nice guys often struggle to connect with others on a genuine level. We dive into how men can break free from this mindset, reclaim their authenticity, and build healthier, more fulfilling lives. This conversation challenges preconceived notions of kindness and sheds light on how to live with greater honesty and strength. Whether you identify with these patterns or are curious about understanding the psychology behind them, this episode offers valuable insights into human behavior, relationships, and self-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we can take legislatively and personally to reduce these risks. We’ll cover everything from daily habits and diet to creating a toxin-free home, aiming to equip you with knowledge for a healthier, more aware lifestyle. Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to  https://www.Huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

Join fitness legend Paul "The Body" Byrne as he breaks down the secrets to achieving your ultimate physique. In this podcast, Paul shares decades of experience in the fitness industry, offering expert advice on training, nutrition, and mindset. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to perfect your routine, Paul provides actionable tips and insights to help you sculpt the body you've always wanted. Tune in for motivational stories, expert interviews, and the no-nonsense guidance you need to finally get the physique of your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re thrilled to have Dr. Howard Luks with us. Regular listeners know I’ve been on a quest for answers about longevity and health, and Dr. Luks is one of the most insightful experts I’ve come across. As a renowned orthopaedic surgeon and sports medicine specialist, he’s also a trailblazer in leveraging digital platforms and social media to make complex medical topics accessible and engage a broader audience in healthcare decision-making. In today’s conversation, we’ll explore practical advice on how to live a long, healthy, and happy life, covering both what to do—and what to avoid. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, we sit down with Dr. Paddy Barrett, a renowned preventive cardiologist. Dr. Barrett shares practical advice on lifestyle changes, dietary habits, and mental wellness strategies that can significantly impact our long-term health. With over 20 years of global healthcare experience, he offers a wealth of knowledge on how to optimize health and prevent chronic diseases. Whether you're looking to improve your current health or safeguard your future, this conversation is packed with valuable tips and expert insights. Thanks to our show sponsor Huel https://huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Gordo Byrne. Gordo brings years of experience in endurance sports and a profound understanding of physiological adaptation. In this interview, he shares his expertise on a topic that resonates with all of us – defeating aging through effective training. The conversation delves into the specific training methodologies, lifestyle adjustments, and mindset shifts that Gordo recommends for combating the effects of aging. Whether aiming to maintain peak athletic performance or seeking to stay fit and healthy as the years go by, Gordo's insights offer valuable guidance. Todays show sponsor is Huel. You can check them out at www.huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

Excited to have Lesley Paterson on the Anthony Walsh Podcast! 🎙️ Lesley, a three-time XTERRA World Champion and two-time ITU Cross Triathlon World Champion, brings a wealth of experience from her illustrious athletic career. Beyond her achievements in sports, Lesley is also an accomplished screenwriter, known for co-writing the BAFTA-winning adaptation of "All Quiet on the Western Front." In our conversation, we delved into how to overcome resistance and stay motivated even when faced with significant challenges. Lesley shared her strategies for maintaining focus and pushing through barriers, whether in athletic competitions or creative pursuits. Tune in for an inspiring and insightful discussion that will leave you equipped with practical tips to conquer your own obstacles and reach your goals. Check out our show sponsor Huel www.huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we have the privilege of speaking with Professor Chris Gardner, a renowned nutrition scientist and researcher at Stanford University. With a distinguished career dedicated to exploring the impacts of diet on health, Chris brings unparalleled expertise to our discussion. Chris recently featured in the Netflix documentary "You Are What You Eat," which delves into the complex world of nutrition and aims to demystify common misconceptions. We dive deep into the documentary's messages, explore the current state of the Western diet, and discuss the influence of convenience foods on modern eating habits. From government roles to personal responsibility, we cover diverse dietary traditions, the science behind protein requirements, and the role of diet in disease prevention. We also touch on the significance of gut health, mental wellness, and practical solutions for improving nutrition. Join us for an enlightening conversation that challenges conventional wisdom and offers insights for a healthier future. This show wouldn't be possible without our amazing sponsor Huel. To support the show please check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we have the honor of chatting with Chris Voss, former FBI hostage negotiator and bestselling author of "Never Split the Difference." Chris dives deep into the art of negotiation, sharing powerful techniques like mirroring, and offering insights on resolving disputes faster and negotiating a pay rise effectively. Join us as we explore Chris's fascinating experiences and practical advice that can transform how you communicate and negotiate in both your professional and personal life. This is a conversation packed with actionable tips and compelling stories you won’t want to miss. This show wouldn't be possible without our amazing sponsor Huel. To support the show please check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

From the depths of Dublin's heroin crisis to the zenith of sports achievement, Olivia O'Toole's journey is nothing short of extraordinary. In an environment where many succumbed to the despair of addiction and adversity, Olivia emerged as a beacon of hope and resilience. She has not only shattered records but has also defied the odds to become Ireland's all-time leading goal scorer. Her story is a testament to the power of determination, the strength of the human spirit, and an unyielding passion for the beautiful game. Olivia's path was fraught with obstacles, yet she faced each challenge with a remarkable tenacity that inspires countless others. Today, we invite you to join us as we explore the intricate tapestry of Olivia O'Toole's life. We will delve deep into the hardships she endured, the victories she achieved, and the enduring legacy she continues to forge. Her narrative is one of triumph over adversity, a journey from the shadows of Dublin's toughest streets to the limelight of international football. This is "From Heroin Crisis to Irish Record Goal Scorer | Olivia O'Toole. This show wouldn't be possible without our amazing sponsor Huel. To support the show please check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Anthony sits down with renowned psychologist Professor Ian Robertson to explore the nature of stress. They delve into the science behind why we feel stressed and, more importantly, how we can manage and even eliminate stress from our lives. Professor Robertson shares practical strategies and insights to help you achieve a stress-free life, drawing from his extensive research and expertise. Whether you're dealing with daily pressures or significant life challenges, this conversation is packed with valuable advice to help you maintain calm and control.  This show wouldn't be possible without our amazing sponsor Huel. To support the show please check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman Show notes: You can pick up a copy of Prof Robertson's book here https://ianrobertson.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony sits down with Formula 1 legend Valtteri Bottas. A lot of us spend our days chasing money and fame, but do they truly make us happy? In this candid conversation, Valtteri lifts the curtain on his life, sharing not just the highs of racing success but also the personal challenges and triumphs that come with it. From the intense pressure of the F1 circuit to finding balance and joy off the track, Valtteri offers a rare glimpse into the reality behind the glamour. Join us as we explore the pursuit of happiness, the value of perseverance, and what it really means to find fulfillment in both professional and personal life. This show wouldn't be possible without our amazing sponsor Huel. To support the show please check them out at huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode of Anthony Walsh Podcast, we sit down with John McAvoy, a former bank robber who transformed his life through the power of sport. John shares his incredible story of how he went from being one of Britain’s most wanted criminals to becoming a world record-holding athlete. Listen in as he recounts the pivotal moments that led to his dramatic change, the challenges he faced along the way, and how endurance sports played a crucial role in his redemption. John’s journey is a testament to the power of resilience, personal transformation, and the potential for finding new purpose in the unlikeliest of places. This show wouldn't be possible without our amazing sponsor Huel. To support the show please check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman Learn more about your ad choices. Visit megaphone.fm/adchoices