Today, we have an episode you absolutely cannot afford to miss. We’re diving deep into a topic that silently impacts each and every one of us: Our Internal Monologue and How It’s Stopping Us From Reaching Our Potential.

To help unpack this, I had the honor of speaking with Dr. Michael Gervais, a high-performance psychologist whose client roster includes elite athletes, CEOs, UFC fighters, and even Tier 1 U.S. military operators. Dr. Gervais isn’t just about theory—he’s all about actionable insights, a fact recognized by top outlets like NBC, ESPN, The Wall Street Journal, and The New York Times.

In today’s conversation, we explore the inner narratives that hold us back, the power of self-talk, and, most importantly, practical strategies for transforming your internal dialogue to foster a healthier, happier, and more fulfilling life.

Stick around to the end, because Dr. Gervais will share one simple action you can take today to kickstart your journey toward consistent motivation and peak performance. Trust me, this is one episode you won't want to miss

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