The Anxious Creative

Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off?This week I’m sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I’d find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations.In this episode, I talk about:The uncomfortable truth no one warns you about when the notifications stopHow phone addiction masks deeper emotional avoidanceSitting with big feelings when distraction isn’t an optionNervous system reactions, grief, disconnection—and surprising joyWhat I hoped would happen (and what really did)Whether you’re considering a detox, feeling overwhelmed by digital noise, or just wondering how the heck to be more present in a world of constant pings, this episode is for you. Spoiler alert: the transformation wasn’t what I expected—but it was exactly what I needed.Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access to my FREE Masterclass on From   Overwhelmed to ProfitableDive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.comFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  

Hey friend 👋 — welcome to this vulnerable, unfiltered episode where Alex and I have one of those conversations. You know, the kind where you start by talking about burnout and end up questioning your whole identity (in the best way).We get real about:How anxiety first showed up for us — before we even had words for it.The slippery slope between healthy rest and avoidance.What autistic burnout feels like and how it completely hijacks your brain and body.How trauma triggers sneak up (often in the form of simple texts or sensory overload).Our complicated relationships with our families and the fear of being truly seen by those who’ve known us the longest.The role of self-awareness, labels, and identity in our healing journeys.Why rest isn’t just physical — and how nervous system rest changed everything.The weird guilt that shows up when you do something just for YOU.Finding joy, connection, and freedom in little things: dancing in your living room, pole dancing, football, Play-Doh, and shower meditations.We also talk about permission — the permission to rest, to say no, to set boundaries, and to live your values out loud, even when it's terrifying.If you're stuck in burnout, avoidance, or feel like you're losing yourself in the chaos of life, I hope this conversation helps you feel a little more seen and a little less alone 💛Links & Resources:Follow Alex’s work account: www.instagram.com/a.belspringFollow Alex’s Life account: www.instagram.com/alpoiesisJoin Rock Your Business to align your decisions with your goals.Get instant access to my FREE Masterclass on From   Overwhelmed to ProfitableDive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.comFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

In This Episode, You'll Hear About:The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅)Codependent friendships and learning when not to chaseMy therapist’s whiteboard visual that totally changed how I view boundariesThe difference between setting a boundary vs. building a wallWhy enforcing boundaries in your business (hello, cancellation policies!) is an act of self-respectHow to stop relying on outside validation to feel worthyThe 3 kinds of boundaries: time, energy, and moneyMy glass dome trick for protecting your energy (total game-changer)Why boundary failures aren’t the end of the world — they’re just part of the processLinks & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access to my FREE Masterclass on From   Overwhelmed to ProfitableDive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.comFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  

Hey friend. If life, business, or relationships have been draining you lately, this episode is for you. I created this mantra meditation as a loving interruption to the hustle, the pressure, the fear of being “too much” or “not enough.”This isn’t a lesson to learn. It’s a moment to remember.Inside, you’ll hear the powerful mantras I personally use to:Strengthen self-trustSet and enforce boundaries with loveBreak old patterns of self-abandonmentCome back to my own inner compassEach mantra is repeated three times—first to land in your body, second to say together, and third for you to claim on your own. This isn’t about perfection. It’s about presence. About anchoring back into the truth that you belong to yourself.💌 Bookmark this. Use it daily. Let it recalibrate your energy, especially when you forget who the hell you are.If this episode grounded you, share it. Send it to someone who needs to remember their worth, their voice, their power.Until next time, stay cozy, stay grounded, and stay unapologetically you.

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and actionable tips on how to actually move through these feelings without resorting to hiding, quitting, or those tearful bathroom floor moments.If you've ever felt like anxiety is running your life or that little voice of self-doubt is screaming louder than your ambition, this episode is for you. We'll explore:why taking imperfect action is crucial, how to feel your way through anxiety instead of overthinking it, and why sometimes, the most rebellious thing you can do is disappoint others to step into your own power. Plus, I'm sharing a book recommendation that's been a game-changer for me. If you're ready to ditch the overwhelm and build a business with genuine confidence and integrity, stick around – and maybe check out my free masterclass!Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access tp my FREE Masterclass on From   Overwhelmed to ProfitableFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com