What does it mean to have Boundaries? Why setting healthy boundaries are essential
What does it mean to have Boundaries? Why setting healthy boundaries are essentialUpdate: 2025-06-02
Description
In This Episode, You'll Hear About:
- The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅)
- Codependent friendships and learning when not to chase
- My therapist’s whiteboard visual that totally changed how I view boundaries
- The difference between setting a boundary vs. building a wall
- Why enforcing boundaries in your business (hello, cancellation policies!) is an act of self-respect
- How to stop relying on outside validation to feel worthy
- The 3 kinds of boundaries: time, energy, and money
- My glass dome trick for protecting your energy (total game-changer)
- Why boundary failures aren’t the end of the world — they’re just part of the process
Links & Resources:
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