In this episode of The Aqua Strength Podcast, we sit down with Coach Jake Kirsch to explore his journey from a multi-sport athlete to a leading figure in youth strength training. Jake shares his insights on building strong foundations, both physically and mentally, for young athletes. We delve into the importance of mentorship, the challenges of youth sports today, and how to cultivate a supportive and impactful coaching environment. Whether you're a coach, parent, or athlete, Jake's wisdom offers valuable lessons on leadership and personal growth.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webThe Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.
In Episode 60 of The Aqua Strength Podcast, we chat with Coach Ray Zingler, a seasoned strength and conditioning expert, & owner of Zingler Strength & Speed. From his early days training in a basement gym to building a thriving coaching business, Ray shares his insights on the importance of authenticity, the power of community, and the role of strength training in personal development. Discover how Ray's philosophy transcends traditional coaching, focusing on holistic growth and resilience.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webThe Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.
In this episode of the pod, coach Austin Pillado shares his unique perspective on the benefits of a multi-sport background and how it has influenced his coaching philosophy. Discover how he emphasizes mental preparation and adaptability to help his athletes thrive. We also explore the critical role of strength training in swimming. Whether you're an athlete, coach, or sports enthusiast, this conversation is packed with great insight from Washington State University's, Associate Head Coach. Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webThe Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.
In this episode of the pod, Cade Carter takes us through his transformative journey from a young, aspiring athlete, to a D1 football player & seasoned strength enthusiast. Cade shares how his passion for weightlifting began, the impact it had on his football career, and the life lessons he gained from the discipline of training. Listen in as Cade discusses the importance of loving the process, setting achievable goals, and the role of a supportive environment in achieving success. Whether you're into sports or just looking to enhance your personal growth, Cade's insights offer valuable takeaways for everyone.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webThe Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.
In episode 57 of the pod, JB and Cal dive into an enlightening conversation with registered dietitian Danielle Getty. Discover the critical role nutrition plays in athletic performance and personal well-being. Danielle shares her extensive experience working with athletes, from the New York City Ballet to high school sports teams, and offers practical advice on how to fuel your body effectively. Learn about the importance of balanced meals, the impact of social media on dietary choices, and how small changes can lead to significant improvements in energy and performance. Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webThe Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.
In this episode of The Aqua Strength Podcast, hosts Jack and Cal Brown dive into the six essential exercises every adult should incorporate into their training routine. From lunges to lat pull-downs, they discuss the benefits, variations, and accessibility of each movement, ensuring that listeners of all fitness levels can find value. Plus, they share personal stories and insights on the importance of positivity and encouragement in the gym. Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webThe Aqua Strength Agreement:If this episode provided you with VALUE, we ask that you please share the show & hit the follow button. The only way the ASP community grows, is if you share the show. Thank YOU so much.
In Episode 55 of The Aqua Strength Podcast, Jack and Cal dive into the power of embracing discomfort and continuous effort in personal and professional growth. They share personal stories of overcoming challenges, the importance of stepping out of comfort zones, and how these experiences shape their lives. Tune in for an inspiring conversation about resilience, risk-taking, and the pursuit of passion. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In this conversation, Austin discusses the importance of authenticity in coaching and business, the challenges of navigating the strength coaching landscape, and the significance of building a real and meaningful community. We discuss the shift from traditional training methods to more innovative approaches that focus on athlete-centric coaching and the role of mindset in athletic development. Follow along with Austin -Instagram: @austinjochumYoutube: @jochumstrengthPodcast: Jochum Strength PodcastThe Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In this episode of The Aqua Strength Podcast, Cal and Jack dive into THREE training mistakes that athletes often make. Discover how to differentiate between working out and training, the importance of following a structured program, and why recovery is crucial for progress. Whether you're a high school athlete or a busy professional, this episode offers valuable insights to help you optimize your training routine and achieve your fitness goals. Join us for practical advice and actionable tips to elevate your performance!The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In this episode of the AquaStrength podcast, JB and Cal sit down with Nathan Adrian, a three-time Olympian and gold medalist, to explore the journey behind his success. Nathan opens up about his early days in swimming, the role of camaraderie and culture in sports, and the mental strategies that have propelled him to the top. From his experiences at Cal to his Olympic triumphs, Nathan's story is a testament to dedication and resilience. Don't miss this chance to gain valuable insights from one of swimming's greatsThe Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Join Jack and Cal as they dive back into The Aqua Strength Podcast, kicking off Season 3 with BIG energy and insights. This episode explores the balance between personal commitments and professional growth, highlighting the importance of prioritizing health and fitness. Discover how Jack and Cal navigate the challenges of coaching, the power of online training, and the value of staying true to oneself in the digital age. Tune in for engaging discussions, personal anecdotes, and a glimpse into the future of ASP. The Aqua Strength Agreement:If you enjoy this episode, or it provides value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much. Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In episode FIFTY of the pod, JB and Cal chat with Coach, host of the Hyperformance Podcast, and business owner, Angus Bradley. Angus lives and works in Australia and has a very large social media presence. He has a ton of experience training athletes, gen pop, and more recently doing coaching education seminars with all kinds of programs (including the MLB and other professional sports teams). We cover tons of incredible topics including how to build a presence on social media, the ins and outs of online training, building a fitness business, & MUCH more.To keep up with Angus you can check out his profiles onInstagram - angusbradley92Podcast - https://open.spotify.com/show/6fikBYoRwsllJ4Spgf5eu4?si=570f4c858b634b54Youtube - https://www.youtube.com/@angusbradley92The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In this episode of the podcast, JB and Cal chat with Coach Joel Smith. Joel is an incredible mind in the field of performance. He is the founder of Just Fly Sports and The Just Fly Performance Podcast. His decades of experience, time working in the track & field world, extensive knowledge and 7 years spent as the athletic performance coach for the Cal (UC Berkeley) swim program made this an incredibly insightful conversation. Topics discussed include speed development for aquatic athletes, getting swimmers out of their comfort zones, where the gym can have the biggest impact for athletes, and MUCH more. If you're interested in checking out more of Coach Joel's work you can find him on social media @justflysports , you can check out his podcast "The Just Fly Performance Podcast" and go to his website for tons of incredible resources. https://www.just-fly-sports.com/The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In episode 48 of The Aqua Strength Podcast we chat with Coach Sam Hoekstra. Sam has a wealth of knowledge and experience on the pool deck. He recently moved from the midwest to Oceanside, CA where he is now working with the renowned swim team, The Race Club. In this episode we talk about how The Race Club is using new equipmennt and technology to bring a more scientific approach to the sport. We go in depth on propulsion, efficiency, mobility, and MUCH more. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In episode 47 of The Aqua Strength Podcast, JB and Cal chat with leading expert, author, and world renowned S&C coach, Mike Boyle of MBSC (Mike Boyle Strength & Conditioning).Mike goes in depth on functional training, gives his opinions on the sport of swimming, shares a wealth of knowledge from over four decades of experience, and MUCH more. We are beyond thankful for Mike taking the time to chat with us. Mike is considered the leading expert in the field of S&C and has worked with the most elite athletes from all different sports. His words hold weight, and we hope you enjoy this episode as much as we did.The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In episode 46, Brittany VanderGroef shares her experiences with various sports and the unique challenges of coaching different athletes. Brittany highlights the importance of building relationships with athletes and coaches, and understanding the specific needs of different sports. Brittany also discusses the cultural differences in training approaches, particularly in water polo, and offers valuable advice for young coaches looking to make an impact in the field.The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In this episode, JB and Cal talk building community, shifting perspectives, understanding dosage, and the power of frequency. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
In this episode of the pod JB and Cal chat about several topics including managing stress, allowing yourself to be vulnerable, how consistency pays off, and also share a cool announcement. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Episode 43 is a special one. JB and Cal welcome on one of Jack's biggest mentors in the field of S&C and life, Coach Josh Heidegger. Josh has over a decade of experience coaching at the collegiate level. He's spent time at some of the most renowned universities in the country including Cal Berkeley, University of Washington, and most recently USC where he served as Director of Olympic Sports Performance. Not only is Josh an elite coach, mentor, and friend... He is an incredible leader. Josh's knowledge, attitude, and outlook generated a brilliant discussion that we are excited to share. Topics include, getting into S&C, advice for young coaches, service based leadership, & MUCH more. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
JB and Cal welcome back their first repeat guest, Sean Kao. Sean is the founder and head coach of Aquatic Sports Performance in Southern California. He is an absolutely incredible mind in the field with years of experience that is truly making a positive impact on a TON of athletes lives. We highly recommend checking out his instagram page (@aquaticsportsperformance) and YouTube channel. Meanwhile enjoy the episode where we cover a variety of topics regarding aquatic sports, strength training, elite athletes, & coaching. The Aqua Strength Agreement:If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web