#53 - 3 Training Mistakes Holding You Back
Description
In this episode of The Aqua Strength Podcast, Cal and Jack dive into THREE training mistakes that athletes often make. Discover how to differentiate between working out and training, the importance of following a structured program, and why recovery is crucial for progress.
Whether you're a high school athlete or a busy professional, this episode offers valuable insights to help you optimize your training routine and achieve your fitness goals. Join us for practical advice and actionable tips to elevate your performance!
The Aqua Strength Agreement:
If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
United States
