In this episode, we discuss the 22 hours I spent running around Belle Isle and the impact it had on me.
In this long awaited episode, we discuss the challenges of fundraising, not using HGTV to benchmark your project timeline, and the Clark W. Griswold of Halloween.
In this episode we discuss our unexpected hiatus and a lesson on affecting change in your community.
In this episode, we discuss life lessons that we can take from Flight 93.
In this episode, we discuss using objective data to make decisions and problem solve to help us reach our goals.
In this episode we discuss keeping an open mind, not in just how we eat, but also how we exercise.
In this episode, we get caught up on the happenings of the last couple months and revisit submaximal training and minimalist running.
In this episode, we discuss why being a ‘Yes Man’ could help you on your journey.
In this episode, we recap the first movement seminar at Victory and talk about functional movement and what that means to you as we get older.
In this episode we talk about perception, expectation, and the root cause of long term motivation.
In this episode, we discuss how lessons learned in engineering can help when applied to behavior change.
In this episode we discuss how energy balance is the crucial component when it comes to weight loss, as well as the results of my most recent self-experiment.
In this episode, I answer the question that I am asked most often by people...How do you get free stuff?
In this episode we discuss how and when to plan what to do when you come to the end of a training plan and how to avoid back sliding from the progress that you made.
In this episode we discuss my great uncle who recently passed and his wartime experience in WWII and how we can thrive regardless of what we went through.
In this episode we discuss getting cut by Occam’s Razor and identifying toxic motivation.
In this episode we discuss how to train and how to figure out what works best for you.
In this episode we discuss how to beat the polar vortex and enjoy the cold!
In this episode, we discuss supplements, what I take and do we need to take them?
In this episode, we discuss strategies to help us stay on track and successfully accomplish your goals!