Episode #66- Lesson Learned from Running 22 Hours on Belle Isle

Episode #65- Round and Round We Go

Episode #64- A Lesson on Being the Change

Episode #63- Never Forget

Episode #62- Using Objectivity to get over the Hump

Episode #61 - How's Your Ecosphere?

Episode #60- Low and Slow...still

Episode #59- Being a Yes Man

Episode 58# - Bringing the Funk to Functional

Episode #57- The Five Why's of Motivation

Episode #56- What being an engineer has taught me about making changes

Episode #55- Can you lose welght without creating an energy deficit

Episode #54- So you want free stuff?

Episode #53- Planning for the End

Episode #52- PTS and the Light at the End of the Tunnel

Episode #51-Gastro Bugs and Neural Facilitation

Episode #50- How Should You Train?

Episode #49- Overcoming the Polar Vortex

Episode #48- Supplements...Do We Need to Take Them?

Episode #47- Tips for Staying on Track