After 4 months away, I'm back talking about running, training and the like.
This episode covers choosing the right marathon training plan, nutrition, long term goals and running in the heat.
Just a quick update on training and my running plans.
A recap of how my Insanity workouts went and a return to running!
Disney's Expedition Everest Challenge and more!
A discussion of the KB Half, New York City Half Marathon Lottery and more.
Topics include the Insanity workout, dieting w/ Nutrisystem, The Key Biscayne Half Marathon, The Liberty Loco, RunnerMashUp.com and of course, The 116th Boston Marathon!
This episode covers running at Disney's Castaway Cay, my current training and some books I've been reading.
My current training for the Key Biscayne Half Marathon and an accounting of my first triathlon.
An accounting of my last 5k and my progress on getting faster.
A race report for the ING Miami Marathon and what's next.
I discuss my preparation for the upcoming ING Miami Marathon on 1/29/12 and what lies beyond.
All about the 2012 Goofy's Race and a Half Challenge.
Preparing for the challenge and reflection on my training
My thoughts on where I am in my training as far as speed is concerned.
My thoughts and observations on the Space Coast Marathon 2011.
My recent running, preparation for the Space Coast Marathon and my favorite podcasts.
A race report for the 13.1 Fort Lauderdale Half Marathon and what's next on the horizon.