The Be Fierce & Tri Podcast

Key TakeawaysThe camaraderie among runners enhances the race experience.Character photo ops are a highlight of Disney races.Registration can be stressful, especially for families.The 5K is often seen as a fun run, attracting families and casual runners.Training for races varies significantly among participants.The community aspect of Run Disney fosters friendships and support.Nutrition plays a crucial role in race performance.The intensity of the half marathon can be overwhelming for some.Runners often use character stops as a way to recover during races.Future races are a topic of excitement and planning.   Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 The swim conditions were significantly different for the men's and women's races.Transition challenges were notable due to the long run and sandy conditions.Athletes performed well, with some achieving personal bests.The bike course had its challenges, especially with wind conditions.The run course was long and had its own set of difficulties.The banquet experience was disappointing in terms of food quality.Overall, the event had organizational issues that need addressing.  The porta potties at the race had mixed reviews, with some being clean and others lacking toilet paper.Aid stations were shorter than usual but generally adequate for the race.There were reports of stolen bottles and bike computers during the race, which was concerning for participants.The run course had mixed terrain, including unpaved sections that affected performance.The energy on the run course was high, with many spectators cheering for athletes.Traveling with bikes posed significant challenges, with many athletes experiencing lost or delayed bikes.Having an air tag or tracker for bikes is highly recommended for international travel.The race logistics, including transportation and support, could be improved for future events.Despite the challenges, the overall experience of the race was positive and enjoyable.Future races in the area, like the 70.3, are worth considering for athletes.   Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This was my first time competing in Kona.I was super lucky that I have one of the hubs about 10 minutes away from my house.I was expecting it like a party the whole week and it kind of was quiet.I was surprised it was so small, but kind of was like, you know, this is the last time it's going to be like this.I was really trying to keep my form, but it was just very difficult when you were always hitting someone else's leg or arm.I was in survival mode already.I was trying to remind myself of where I was and how incredible this is and why I wanted to do it.I was loaded up with sunscreen and it seems like I had an allergic reaction to the mineral sunscreen.I had to stop maybe 30 miles into the bike, I think from just the sea water.I spent a lot of time with precision nutrition and some other coaches that I'm friends with. The mental aspect of racing is crucial for endurance athletes.Nutrition plans should be tailored to individual needs and race conditions.Aid stations play a vital role in maintaining hydration and energy levels during races.It's important to balance competitive goals with the enjoyment of the race experience.Unexpected challenges can arise during races, requiring adaptability and resilience.Post-race reflections can provide valuable insights for future performances.The camaraderie among athletes can enhance the racing experience.Proper equipment and preparation can significantly impact race outcomes.Understanding the course layout helps in strategizing for aid stations and nutrition.Celebrating small wins is essential for maintaining motivation and positivity. Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Triathlon can be a transformative experience for many athletes.The importance of proper equipment, especially bikes, in triathlons.Open water swimming presents unique challenges compared to pool swimming.Transitioning between disciplines is a critical part of triathlon strategy.The psychological aspect of racing can greatly affect performance.Weather conditions can significantly impact race experiences.The camaraderie among triathletes is a unique aspect of the sport.Training for triathlons requires a balance of all three disciplines.Each race offers new lessons and experiences for athletes.Finishing a race, regardless of time, is a significant achievement. The bike course is not flat at all, contrary to popular belief.Memorable moments often come from unexpected challenges during races.Community support plays a crucial role in the triathlon experience.Crossing the finish line with family nearby is priceless.Triathlon can be a life-changing experience for many athletes.The joy of seeing others finish is a unique aspect of triathlon.Athletes often have to pivot and adapt to unexpected situations.Maintaining health and nutrition is vital during training and racing.The camaraderie among triathletes is unmatched in other sports.Future races provide motivation and goals for athletes. Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways The importance of preparation for Ironman races.Nutrition plays a crucial role in race performance.Swim conditions can significantly impact race outcomes.Split transitions add complexity but can be managed effectively.Road conditions on the bike course can vary widely.Athlete camaraderie enhances the race experience.Understanding the course layout aids in mental preparation.Volunteers play a vital role in race organization.Managing expectations is key to a positive race experience.Learning from past races can improve future performance. The bike course was generally well-received, with minimal traffic and enjoyable conditions.Participants noted the flatness of the course, which was a pleasant surprise for many.Spectator support was a significant highlight, providing motivation throughout the race.The run course had some unexpected elevation changes that challenged the athletes.Nutrition played a crucial role, with many experiencing difficulties during the race.Despite challenges, crossing the finish line was a moment of triumph for all participants.The camaraderie among athletes was evident, with many supporting each other during tough moments.Future races are on the horizon, with aspirations to return and improve.The conversation highlighted the importance of mental resilience in endurance sports.Participants expressed a desire to encourage new athletes to try Ironman races.   Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysThe Ironman Foundation has given back over $60 million since 2003.Community grants and volunteerism are key pillars of the Foundation.Swim Ready programming provides lessons to underserved kids.The Foundation supports youth sports initiatives across North America.Coaching services are now available for athletes at a discount.Many athletes lack coaching, impacting their performance.Panic attacks in open water swims are common among athletes.Preparation and training are crucial for overcoming race day fears.Endurance racing presents mental and physical challenges.Racing with the Foundation supports valuable community programs. Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways The race is a culmination of all the preparation done beforehand.Setting a realistic timeline is crucial for effective training.Every workout should have a specific goal to maximize effectiveness.Saddle time is essential for endurance athletes to prepare for races.Mental preparation can be as important as physical training.Controlling stress and anxiety on race day can lead to better performance.Proper bike maintenance is critical before any race.Acclimatization to race conditions can significantly impact performance.Training smart and structured is key to achieving race goals.Community support and social spaces can enhance the training experience. Derailleur hangers are crucial for bike maintenance.Regular equipment checks can prevent race-day issues.Recovery is as important as training for performance.Post-race blues are common and should be acknowledged.Celebrating small wins can boost morale and motivation.Community support enhances training and emotional resilience.Accountability in training can improve performance.Investing in recovery tools is essential for athletes.Training with others fosters motivation and accountability.Emotional support is vital during challenging times.   Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysLake Placid is an iconic race location.The energy on race day is palpable and unique.Nutrition is crucial for performance in endurance events.The swim course presents its own set of challenges.The bike course tests both physical and mental endurance.The run course is deceptively difficult with its rolling hills.Experiencing the race as a spectator offers a different perspective.Injuries can impact training and race performance significantly.Setting a good example as a coach is important for athletes.The camaraderie among athletes enhances the race experience. Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John transitioned from swimming to triathlon full-time in 2008.He started coaching by accident, which led to a successful business.Injury management is crucial for athletes to maintain performance.Swimming technique is essential for improvement in triathlon.Open water swimming can be intimidating for beginners.Community support is vital for endurance sports participation.Athletes should prioritize hydration during long events.Encouraging youth participation is key to the future of triathlon.Triathlon is accessible to everyone, not just elite athletes.Having fun and enjoying the sport is important for long-term engagement. Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The swim at Eagleman was unexpectedly challenging due to choppy waters.Nutrition strategies can vary greatly among athletes; liquid nutrition works for Meg.Balancing family life with a professional athletic career requires careful planning.Transitioning from age group to pro involves adapting training and mindset.Consistency in training is key to improvement in triathlon.Staying hungry for knowledge can help athletes advance their skills.Family support is crucial for managing a busy training schedule.Every race is a learning experience, and perfection is unattainable.Age group athletes should focus on their strengths while being open to learning.Finding joy in the sport is essential for long-term success.   Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways Spectating requires understanding the race layout.Timing and location are crucial for effective spectating.Montreal is a favorite race for spectators.Transition areas are energetic and engaging.Using technology can enhance the spectating experience.Knowing your athlete's speed helps in planning.The swim exit is a key moment to witness.Don't be discouraged if you miss a viewing spot.Every race has unique challenges for spectators.Preparation is key for a successful spectating experience. Spectating at Ironman events requires strategic planning.The bike course can be challenging for spectators to navigate.Disney races present unique challenges for spectators.Knowing the course layout is crucial for effective spectating.Volunteering at races can enhance the experience for supporters.Hydration is key for both athletes and spectators.The excitement of witnessing athletes push their limits is rewarding.Understanding athlete pacing helps in planning spectating spots.Transition areas are fascinating and full of innovative setups.Every race offers a different experience for both athletes and spectators.   Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition is essential for endurance athletes to achieve their goals.New athletes often make mistakes by overestimating their caloric needs.A moderate calorie deficit is more sustainable for weight loss.Protein intake is crucial, especially for women in menopause.Sleep is a vital component of recovery and performance.Strength training should not be neglected by endurance athletes.Nutrient deficiencies can impact performance; regular blood work is recommended.Supplements can be beneficial but should not replace whole foods.Women are increasingly participating and excelling in endurance sports.Practical nutrition strategies are more effective than theoretical ones.  Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions. Takeaways The swim cancellation was a significant change for athletes.Managing expectations is crucial when faced with unexpected race changes.The vibe of the race can be influenced by various factors, including the swim cancellation.Weather conditions on race day were favorable for racing.Time trial starts can alter race dynamics and strategies for athletes.Athletes need to stick to their race plans despite the competitive environment.The bike course was well-received by athletes, with some challenges noted.Nutrition strategies should be adjusted based on race conditions and format.The run course was generally well-liked, despite some challenging sections.Communication about course changes and logistics is essential for athlete preparation. The bridge in Chattanooga is deceptively steep.Post-race food organization can greatly impact the experience.Safety in racing is paramount, especially with recent incidents.Always be prepared for unexpected changes in race conditions.Future races can be unpredictable, but showing up is essential.The camaraderie among athletes is a significant part of the experience.Food choices at races can vary widely and affect recovery.Planning ahead for accommodations is crucial for race day success.Understanding the course can alleviate fears about challenging sections.The excitement of future races keeps athletes motivated. Chapters 00:00 Race Recap: 70.3 Chattanooga Overview02:01 Swim Cancellation: Reactions and Adjustments04:35 Race Vibes: Comparing Last Year to This Year07:44 Time Trial Start: Strategies and Challenges11:10 Competitive Landscape: Analyzing Age Group Performance12:31 Time Trial Start Experience: Observations and Insights19:40 Bike Course: Conditions and Challenges23:51 Post-Race Reflections: Equipment and Nutrition25:32 Nutrition Strategies for Race Day27:13 Smooth Running Experience: Race Day Insights29:16 Course Layout and Challenges32:15 Post-Race Reflections and Food Options46:50 Accommodation Experiences and Challenges49:58 Race Modifications and Participant Reactions51:49 Race Cancellations and Safety Concerns54:54 Qualifying for Future Races57:12 Upcoming Races and Personal Goals01:07:14 New Chapter  Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways Run Disney events foster a strong community among runners.Personal journeys into running often begin with significant life changes.COVID-19 had a surprising positive impact on the running industry.Different race distances offer unique experiences and challenges.Character interactions at races can enhance the overall experience.The atmosphere at Disneyland races feels more local and intimate.Planning for races requires careful consideration of schedules and logistics.The culture of Run Disney is inclusive and accessible to all runners.Memorable race experiences often lead to lasting friendships.The future of Run Disney events is uncertain but remains a topic of excitement. The 10K is often considered the best race distance.Running through Anaheim offers a different experience than Disney World.Spectator navigation can be stressful during large races.Hydration strategies are crucial for race performance.Running at night can be challenging for many runners.Triathlons offer a unique blend of endurance sports.Course management is key to a successful race experience.Future races may require different planning and preparation.The atmosphere of races can vary significantly based on location.Live classes can enhance the training experience. The studio experience can vary greatly depending on location.Opening a business for triathletes can fill a niche market.Fundraising for charity races can be a challenge but rewarding.Disney races create a unique atmosphere for runners.Character interactions during races can be a fun distraction.Corral dynamics can significantly affect race experiences.Photography quality can vary between different race locations.Local races can offer a more intimate running experience.Community dynamics play a crucial role in race culture.Competitive spirit can drive personal growth in athletes.   Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways Training for an Ironman can reveal unexpected challenges.Nutrition and hydration are crucial for race success.Don't try anything new on race day to avoid issues.Emotional experiences are a significant part of crossing the finish line.Each Ironman race presents unique challenges, including weather and course conditions.The importance of pacing and not overexerting oneself during the race.Having a support system can enhance the race experience.Understanding your equipment is vital for safety and performance.Choosing the right first Ironman depends on personal strengths and comfort levels.Every athlete's journey is unique, and sharing experiences can provide valuable insights.  Ironman courses can be challenging with elevation changes.Swim experiences can lead to unexpected injuries like black eyes.Bike fitting is crucial for comfort and performance.Coaching can provide personalized strategies for athletes.Nutrition is essential for endurance and should be practiced in training.Adapting to race conditions is key to success.Finding your 'why' can motivate you through tough races.Community support can uplift athletes during races.Planning for nutrition and hydration is critical for performance.Enjoying the process of training enhances the overall experience. Chapters 00:00 Introduction to Ironman Experiences02:53 Wendy's First Ironman Journey05:50 Justin's Ironman Texas Experience08:52 Challenges and Triumphs in Ironman12:06 Jenn's First Ironman and Family Support28:38 Kamil's First Triathlon Experience30:03 Pacing and Strategy in Racing32:54 Navigating the Challenges of Open Water Swimming34:55 Choosing Your First Ironman39:41 The Impact of Canceled Swims on Race Identity43:57 Strengths and Weaknesses in Triathlon48:30 The Importance of Equipment Knowledge52:35 Equipment Choices and Athlete Anxiety54:15 Experiences in Open Water Swimming58:51 The Importance of Bike Fitting01:01:12 Coaching and Personalization in Training01:16:20 Nutrition Strategies for Endurance Athletes01:30:52 Race Day Nutrition and Preparation01:36:09 Solid Foods vs. Gels: Finding the Right Balance01:43:10 Adapting to Race Conditions01:48:19 The Importance of Your 'Why' in Endurance Racing01:53:43 New Chapter  Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniquesSummaryIn this episode of the Be Fierce Multisport podcast, Jill Bartholomew and co-host Troy Theodosio discuss the upcoming Ironman Texas race, focusing on race week expectations, injury prevention, and the importance of physical therapy. They explore the psychological aspects of pain, the significance of recovery, and how to recognize signs of overuse in young athletes. The conversation emphasizes the need for athletes to enjoy their sport while maintaining a balance between training and recovery. In this engaging conversation, Jill Bartholomew, Troy Theodosiou, and Liz D'Ginto delve into the complexities of injury recovery and rehabilitation, particularly in the context of endurance sports. They discuss the challenges of healing timelines, the importance of strength training, and various recovery techniques such as cupping and ice baths. The conversation emphasizes the need for personalized approaches to rehabilitation and the significance of cross-training in preventing injuries. The speakers share personal experiences and insights, making the discussion relatable and informative for athletes and fitness enthusiasts alike.TakeawaysHaving a physical therapist is essential for athletes.Expectations for race week can change due to injuries.Enjoyment in racing is as important as performance.Recovery time is crucial for athletic performance.Understanding the difference between pain and discomfort is vital.Young athletes need proper rest to avoid overuse injuries.Common injuries in runners include low back pain and hamstring strains.Listening to your body is key to preventing injuries.Don't rely solely on online resources for medical advice.Treating the root cause of an injury is more effective than treating symptoms. Healing timelines in the medical profession are often uncertain.Running with an injury can slow down the healing process.Recovery techniques vary in effectiveness for different individuals.Strength training is essential for injury prevention in endurance sports.Cupping therapy can improve circulation and aid recovery.Ice baths can be beneficial despite their discomfort.Cross-training helps strengthen the body in different ways.Listening to your body is crucial during recovery.Injury prevention requires a holistic approach to training.Recovery should be prioritized as much as training itself.TitlesIronman Texas: Race Week InsightsInjury Prevention for AthletesSound Bites"Don't die is number one.""You have to enjoy yourself.""Recovery is very important."Chapters00:00Introduction and Race Preparation05:00Injury Management and Recovery10:03The Importance of Enjoyment in Sports14:00Physical Therapy Insights20:02Youth Sports and Injury Prevention29:51Injury Histories and Their Impact31:36Common Injuries in Runners32:46Listening to Your Body: Pain vs. Discomfort34:30The Importance of Expert Consultation36:23Understanding Recovery and Rehabilitation39:31The Role of Recovery Time in Performance49:47Rehabilitation Techniques and Approaches57:39Evaluating Treatment Techniques and Patient Perception01:00:06Investing in Your Equipment01:01:40The Importance of Recovery and Rehabilitation01:02:51Understanding Ice and Heat Therapy01:05:14The Role of Strength Training in Injury Prevention01:11:17Training for Multi-Day Events01:19:10The Balance of Recovery and Training01:23:00New Chapter Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysThe Ironman Foundation focuses on community building and giving back.Volunteers are essential for the success of Ironman events.The Foundation has given back over $60 million to nonprofit organizations.Personal experiences in racing can inspire others to get involved.The importance of not changing nutrition or gear before a race.Community support can significantly impact an athlete's performance.Memorable moments in racing often involve personal achievements and community involvement.Encouragement from fellow athletes can boost morale during races.It's important to celebrate training and enjoy the race experience.Asking questions and seeking advice is crucial for new athletes.summaryIn this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, along with Troy Theodosiou and special guest Audra Tassone, delve into the mission and impact of the Ironman Foundation. They discuss the importance of community support, personal experiences in racing, and the various initiatives the Foundation undertakes to give back. The conversation also covers race preparation tips, memorable moments in racing, and the significance of encouraging fellow athletes. Listeners are reminded of the value of asking questions and seeking advice in the triathlon community, as well as the importance of celebrating achievements in endurance sports.titlesEmpowering Communities Through IronmanThe Heart of Ironman: Community and SupportSound Bites"Community support can impact performance.""Celebrate your training and enjoy the race.""Don't change your nutrition before a race."Chapters00:00Inspiration Behind Ironman Foundation Ambassadorship04:12Ironman Foundation's Mission and Community Impact07:32Audra's Journey with the Ironman Foundation08:51Exciting Initiatives and Auctions10:35Preparing for Ironman Texas17:33Foundation Presence at Ironman Texas20:44Benefits of Racing with Ironman Foundation27:36Memorable Moments in the Foundation's Journey32:50The Power of Community in Sports36:39Exciting Announcements and Upcoming Events41:11Enhancing Race Experience with New Features54:30Race Preparation Tips for Athletes01:01:50Encouragement and Support in the Racing Community01:09:19New Chapter Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysJill is an adult onset runner who took up running after a life change.Run Disney events provide a unique and supportive atmosphere for runners.Training for races can include multiple goals, such as acclimatization to heat.Nutrition and hydration strategies are crucial for race day success.Character stops at Disney races add a fun element to the experience.Community and camaraderie are significant aspects of participating in races.First-time runners should be aware of proof of time and corral placements.Post-race reflections can help identify areas for improvement in future races.Planning ahead for race day logistics can reduce stress and enhance performance.Racing for a cause adds purpose and meaning to the running experience.titlesRunning Through Disney: A Magical ExperienceTraining for Success: Preparing for Run DisneySound Bites"This is my thing, you know.""You have to control the things you can control.""Sign up early, these races do sell out fast."Chapters00:00Introduction to Run Disney Events00:21Jill's Journey into Running02:48Training and Preparation for Races05:57Goals Within Goals in Racing08:33Hydration and Nutrition Strategies11:30Expectations vs. Reality of Race Day14:22Surprises and Challenges During the Race17:02Favorite Moments from Run Disney Events19:38The Community Aspect of Run Disney22:39Building Friendships Through Racing26:17Intentional Training and Race Goals26:59Character Stops and Entertainment at Disney Races31:28Advice for First-Time Disney Runners39:46Post-Race Reflections and Experiences44:08Future Plans and Upcoming Races46:18Transitioning to Ironman Training49:14Listening to Your Body and Injury Prevention54:20Final Thoughts on Run Disney and Charity Races58:58New Chapter Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysJill trained for nine months specifically for the Lake Placid race.She balanced her training with a busy executive schedule and being a single mother.The bike course at Nice presented unique challenges compared to Lake Placid.Jill learned the importance of acclimating to the race environment before race day.Nutrition played a crucial role in her performance during the race.The emotional experience of crossing the finish line at a world championship is unparalleled.Jill emphasizes the need for adaptability in training and racing.She highlights the importance of learning from each race experience.The camaraderie among triathletes is a significant aspect of the sport.Jill plans to continue competing and learning in future races.Sound Bites"I learned a lot about that.""You can't control that.""What do you want to hear about?"Chapters00:00Introduction to the Journey02:23The Road to Lake Placid03:03New Chapter 204:43Training Adjustments for World Championships07:13Arriving in Nice: First Impressions08:43New Chapter09:44Race Week Preparations12:22Emotional Build-Up to Race Day14:50The Swim Experience in the Mediterranean17:06Navigating the Bike Course Challenges19:21Equipment Choices and Setup26:59Analyzing the Course: Strategic Decisions in Racing29:33Navigating Race Day Challenges: Wind and Weather Conditions32:12Nutrition: The Key to Endurance Performance34:42Crossing the Finish Line: The Emotional Journey of an Ironman40:48Lessons Learned: Reflections on Racing and Coaching45:55Preparing for Future Races: Insights for Competitors50:43The Journey of an Endurance Athlete: Overcoming Obstacles56:28New Chapter 3 Want to be coached by Jill? Click here to schedule a consultation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.