takeaways

• Jill is an adult onset runner who took up running after a life change.
• Run Disney events provide a unique and supportive atmosphere for runners.
• Training for races can include multiple goals, such as acclimatization to heat.
• Nutrition and hydration strategies are crucial for race day success.
• Character stops at Disney races add a fun element to the experience.
• Community and camaraderie are significant aspects of participating in races.
• First-time runners should be aware of proof of time and corral placements.
• Post-race reflections can help identify areas for improvement in future races.
• Planning ahead for race day logistics can reduce stress and enhance performance.
• Racing for a cause adds purpose and meaning to the running experience.

titles

• Running Through Disney: A Magical Experience
• Training for Success: Preparing for Run Disney

Sound Bites

• "This is my thing, you know."
• "You have to control the things you can control."
• "Sign up early, these races do sell out fast."

Chapters

00:00 Introduction to Run Disney Events

00:21 Jill's Journey into Running

02:48 Training and Preparation for Races

05:57 Goals Within Goals in Racing

08:33 Hydration and Nutrition Strategies

11:30 Expectations vs. Reality of Race Day

14:22 Surprises and Challenges During the Race

17:02 Favorite Moments from Run Disney Events

19:38 The Community Aspect of Run Disney

22:39 Building Friendships Through Racing

26:17 Intentional Training and Race Goals

26:59 Character Stops and Entertainment at Disney Races

31:28 Advice for First-Time Disney Runners

39:46 Post-Race Reflections and Experiences

44:08 Future Plans and Upcoming Races

46:18 Transitioning to Ironman Training

49:14 Listening to Your Body and Injury Prevention

54:20 Final Thoughts on Run Disney and Charity Races

58:58 New Chapter

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