Claim OwnershipThe Becoming You Podcast
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© Megan Scholey 2024
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Welcome to the Becoming You Podcast, a podcast for women who are ready to unlock a more confident, joyful & fulfilling life. I’m Megan, life coach & breathwork facilitator & your no nonsense bestie here to provide you with the tools, resources and insights you need to thrive.
Every fortnight, we’ll be diving into topics that matter the most to you—whether it's overcoming self-doubt, embracing your authentic self, or learning how to actually regulate your nervous system, don’t worry, I’ve got you covered!
Join our community of empowered women who are committed to their own evolution & start the journey to Becoming YOU today.
Come and say hi on Instagram @meganscholey_
38 Episodes
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It's been a hot minute since I recorded an episode & it feels good to be back on the mic. 6 weeks ago I packed up my life into my car & drove 19 hours across the country with my dog to start a new life. It's been a hectic time & the challenges (& lessons) have been big! I've been so grateful to have the tools & resources to support myself through this chapter. For 1:1 coaching enquiries, you can book a free 30 min consultation HEREGet access to my free 5 minute nervous system reset HEREIf you love this episode, please subscribe, follow or leave a review. Your support means the world to me!
In this episode I share my career journey from burnt out hospitality worker to stressed af office worker to where I am now. I made a conscious choice to get out of the rat race & focus on something that I love. I want you to know that there are so many possibilities out there for you too. If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_For 1:1 coaching enquiries, you can book a free consultation here
This episode is just an off the cuff conversation sparked by some recent reflections about my own friendships & the journey I've been on with finding my tribe. I am blessed to have some of the best friendships now that I never could have imagined. As always, this work starts with you. Healing your sisterhood wounds, cultivating self love & not seeking external validation will greatly improve your connections as an adult. If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here
In this episode I give you some tangible things you can start doing in your life to build your confidence. I went from an anxious girlie with low self esteem to confident coaching queen, so babe I GET IT! If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here
This is a real & raw episode where I share the reality of starting a coaching business (when you have no idea what you're doing!)I wanted to share a little about my journey so far & how it's shaped me over the past 3 years! If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here
In this episode I explore the 6 mother wound archetypes & how they impact your life as an adult. -The Overprotective Mother-The Critical Mother-The Emeshed Mother-The Emotionally Unavailable Mother-The Narcissistic Mother -The Absent MotherIf you're ready to heal your mother wound alongside a group of likeminded women so you can break the cycle, then my program HEALING THE MOTHER WOUND is for you. Check it out: https://www.meganscholeycoaching.com/healing-the-mother-wound
In this episode I'm sharing my own experience with my abandonment wound & how I started to heal it. If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here
In this episode, I’m sharing 5 quick and powerful tips to help you feel more in control, grounded, and calm in the midst of anxiety. It’s all about empowering you to take responsibility for your own healing and discovering what works best for you. Whether you’re looking for new strategies or just need a little reminder that you’ve got this, tune in to get some simple yet effective ways to feel more at peace.If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here
In this episode I dive into the concept & the negative impacts of 'ghosting' not only in dating but in your friendships. Energetic ties are left open when you ghost or ignore people that will block you from receiving other things that are meant for you. I'll share how to have more authentic & open communication in your life & build confidence to speak your truth so you can improve your relationships. For 1:1 coaching enquiries, you can book a free consultation here
Hey lovely listeners!In this episode I'm diving deep into the transformative world of breathwork. I'll be sharing my personal journey of healing anxiety and discovering the incredible benefits of breathwork & understanding the connection between your breath and your nervous system.I share the importance of proper functional breathing and how this can enhance your overall well-being & give you practical breathwork exercises you can incorporate into your everyday routine to reduce your stress.Whether you're new to breathwork or looking to deepen your practice, this episode is packed with insights and tools to help you harness the power of your breath.If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/For 1:1 coaching enquiries, you can book a free consultation here
Hey there, lovely listeners!Welcome back to a brand new season of the Becoming You podcast! In this episode, I’m sharing some exciting life updates and giving you a sneak peek at what you can expect from this season.First, let’s catch up! I’ll be filling you in on what’s been happening in my world lately—both the highs and the lows. From personal growth moments to new biz adventures.Get ready for insightful conversations about overcoming self-doubt, embracing your authentic self, and mastering the art of regulating your nervous system.I'm so keen to hear from you! What is it that you want to hear about? What would you love some advice about? I want to be of value to my community the best I can, so please reach out to me via DM on Instagram @meganscholey_
In the final episode of season 3 I talk about my challenges, lessons & opportunities that have come my way in 2023.I hope this resonates with you & gives you the opportunity to reflect on your own growth this year.If you want to join my FREE workshop "Elevate" to set some intentions & move into 2024 with more clarity, you can register hereFor 1:1 coaching enquiries, you can book a free clarity call here
In this episode we delve deep into the journey of post-breakup healing and transformation. Breakups can be emotionally challenging, but they also offer a unique opportunity for growth and self-discovery. I share my own experience with my most recent break up & what I have reflected on since healing from it. I really hope this episode reaches who it needs to. Come say hi to me on Instagram:https://www.instagram.com/meganscholey_/For 1:1 coaching enquires, visit my website:http://www.meganscholeycoaching.com
This episode dives into the reality of being on a healing journey & how we all fall back into old patterns of behaviour from time to time.I get vulnerable about some of my own moments where I've shamed or judged myself for feeling like I've gone backwards & share some tips on what to do in moments where you get triggered, including powerful journal prompts!Remember beautiful that it's called a healing journey for a reason, there is no destination!If you want to know how you can work with me, click here or send me a DM on Instagram
In this episode I share my thoughts on how toxic positivity has infiltrated some healing spaces & what it's really about. I share my experience with the other end of the spectrum; toxic negativity & why I think healthy optimism is the balance we need in order to live a fulfilling life.I really hope this resonates & if you love this episode please send me a DM on Instagram or share this on your stories & tag me.For 1;1 mindset coaching enquiries, you can book a free connection call here
In this episode I'm celebrating my 1 year anniversary of sobriety!I'm sharing my journey & relationship to alcohol as well as answering some questions on the topic from my community.I really hope this resonates & if you love this episode please send me a DM on Instagram or share this on your stories & tag me. For 1;1 mindset coaching enquiries, you can book a free connection call here
Season 3 is here babyyyy!In this episode I share about the ups & downs of going on a self development journey & why it's so worth it. From losing friendships & not being seen to getting uncomfortable & meeting your tribe, this episode is juicy. If this episode resonates with you, send me a DM on Instagram,I'd love to hear from you!For 1;1 mindset coaching enquiries, you can book a free connection call here
In this episode, I share how I started on my coaching journey, the truth behind working for yourself & why I decided to take a step back from my coaching business,This is my life update, sharing my experience of feeling stuck & how I realised the importance of trusting in yourself & the process when making decisions for your life.I hope this episode inspires you to go do the thing that you've been wanting to do! If you loved this episode, I would love if you could rate my podcast or leave a review!You're always welcome to slide into my DM's on Instagram: meganscholey_
In this episode I'm joined by Jayde Hanna, a women's mindset coach who helps mum's ditch the overwhelm, anxiety & mum guilt & find their passion & identity again.We talked about the importance of knowing who you are so that you don't get swept up in people pleasing, how to model boundaries & 3 tips on how you can show up more authentically & communicate your needs in your relationships. Come say hi to me on Instagram:https://www.instagram.com/meganscholey_/For 1:1 coaching enquires, visit my website:http://www.meganscholeycoaching.comYou can connect with Jayde here:https://www.instagram.com/jaydehanna/Listen to Jayde's podcast here: Motherhood to Me Again
This is probably the raw & most vulnerable episode I've ever recorded. In this episode I share my experience with sexual assault & an abusive relationship at a very young age. I talk about the ways in which this trauma continued to show up for me in future relationships & some things that I did that helped me heal. I am so thankful to be at this point in my healing journey & I hope this episode gives you hope that healing is possible! If this episode resonates with you, send me a DM on Instagram, I'd love to hear from you! For 1;1 mindset coaching enquiries, you can book a free connection call here
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