Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her one-on-one and group sessions empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.We talk about limiting beliefs and what it takes to break through them in order to live the life you want to live.Erin is currently traveling the world and teaching breathwork to clients both wherever she is and virtually. Check out her site or connect with her on Instagram to see what she’s up to and/or schedule a session.erintelford.com IG: erintelford__Like this show? Please leave a review.If you want to continue the conversation you can connect with me on twitter and instagram @wesjonesco.
Eric Willenson is a self-taught web developer who once said that was one job he didn’t want to have. However, Eric’s ability to compartmentalize the different parts of his life has allowed him to create a lifestyle for himself where he’s able to leverage his career so that he can pursue his passion of traveling the world to go surfing. We talk about taking risks and the thought process you can go through to make sure you’re actively creating the life you want to be living.eric.willenson@gmail.com // LinkedInLike this show? Please leave a review.If you want to continue the conversation you can connect with me on twitter and instagram @wesjonesco.
Casey Layne Anderson (@caseylaynea) is a yoga instructor and Lululemon Ambassador. But that wasn’t ever really the plan. We talk about how teaching yoga while pursuing a career in acting helped her regain confidence and find a stage of her own. Along with that, we dive into how the strategies of yoga and meditation can help us make better decisions by allowing ourselves the space to think away from the endless chatter of our daily lives.caseylayneyoga.comWe mention:Eastern Body, Western Mind by Anodea Judith (book)Y7 Yoga StudioEquinoxLululemonLike this show? Please leave a review.If you want to continue the conversation you can connect with me on twitter and instagram @wesjonesco.
Riley Carithers (@r_carither) has lived her life by leaning into what feels just a little bit better rather than making a decision based on incomplete information. We also talk about how sometimes the best way to get what we want is to stop trying to control everything in our lives and see what the world reveals to us. After living in New York City for 4 years, Riley is traveling through Australia and Southeast Asia to see what those things might be.Like this show? Please leave a review.If you want to continue the conversation you can connect with me on twitter and instagram @wesjonesco.
Grace McCants has built a career around planning for the unexpected as she manages teams launching digital experiences and new companies. But how do you react when something happens you didn’t see coming at all? In this episode Grace and I talk about what it means to collaborate in a company setting and the strategies she uses to find the good in unfortunate situations.Like this show? Please leave a review.If you want to continue the conversation you can connect with me on twitter and instagram @wesjonesco.
Sara Silverstein (@sarasilverstein) spent the last 10 years in New York City chasing the corporate lifestyle that’s sold to every ambitious person. Yet, she recently gave all of it up to travel the world and teach breathwork. Sara and I talk about overcoming the things that are holding us back and how you have to give certain things up to make space for what you truly want.sarasil.comWe mention:The Artist's Way by Julia Cameron (book)Dana Balicki Transformational CoachErin Telford Breathwork HealerLike this show? Please leave a review.If you want to continue the conversation you can connect with me on twitter and instagram @wesjonesco.