Casey Layne Anderson (@caseylaynea) is a yoga instructor and Lululemon Ambassador. But that wasn’t ever really the plan. We talk about how teaching yoga while pursuing a career in acting helped her regain confidence and find a stage of her own. Along with that, we dive into how the strategies of yoga and meditation can help us make better decisions by allowing ourselves the space to think away from the endless chatter of our daily lives.

caseylayneyoga.com

We mention:

• Eastern Body, Western Mind by Anodea Judith (book)

• Y7 Yoga Studio

• Equinox

• Lululemon

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