Thyroid Optimization: -Signs and symptoms of hypothyroidism -Clinical manifestations of Hashimotos -The problem with lab values -free T4 vs free T3 -free t3 to free t3 conversion issues -Prescription treatment options -Handling Hashimotos (gut, lifestyle, balancing hormones, LDN)
Welcome, lovely listeners, to another educational episode of The Better Yoo Project! I'm your host, Lexi NP, and today's episode is packed with valuable insights on gut health, featuring the incredible Cat Simmons, an expert in interpreting the GI MAP test by Diagnostics Solutions. Cat brings a wealth of knowledge to our discussion, drawing from her extensive background as a Registered Dietitian Nutritionist (RDN) specializing in the functional laboratory diagnostic space. With a dual appointment in exercise physiology and dietetics and a master’s degree in metabolic physiology, Cat's decade-long experience in advanced laboratory interpretation, education, counseling, and clinical practice shines through in our conversation. As we dive into the fascinating world of gut health, Cat and I explore the risks of candida overgrowth. We unravel three key risks, shedding light on how this common issue can impact our overall well-being. We also address whether candida overgrowth can lead to other health problems, identifying three symptoms that may signal its presence. Together we breakdown some of the effective treatments, from pharmaceuticals to herbs, IV ozone therapy to my personal favorite peptide therapy! We also explore intriguing patterns revealed by the GI MAP, providing a deeper understanding of what to look for in your gut health journey. We give our insight to the side effects of treatment for candida overgrowth, offering a holistic view of what to expect during the healing process. As we wrap up our conversation, Cat leaves us with essential advice on supporting gut health post-candida overgrowth treatment. Her insights offer a roadmap for maintaining a healthy gut microbiome and preventing future issues. This episode is educational and informative for anyone seeking a comprehensive understanding of gut health, and Cat Simmons brings a unique blend of expertise and passion to the table. If you're interested in more education about gut health check out the https://ydhacademy.com/
**The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics** In this episode of The Better Yoo Project, your host Lexi Yoo, NP, and special guest Haley Cook, NP, delve into the fascinating world of IV NAD therapy and its impact on mitochondria, the powerhouse of our cells. IV NAD, or Intravenous Nicotinamide Adenine Dinucleotide, is a natural coenzyme crucial for energy metabolism and cellular communication. Through IV NAD therapy, NAD levels can be increased, leading to improved mitochondrial function, enhanced energy production, and potential anti-aging benefits. Haley and Lexi highlight the significance of mitochondrial health in the anti-aging process and discuss how optimizing mitochondrial function can positively impact overall well-being. The episode emphasizes that IV NAD therapy is best utilized under the guidance of qualified healthcare professionals. Alongside this therapy, lifestyle factors such as regular exercise, a nutrient-rich diet, adequate sleep, stress management, and avoiding toxins can further support mitochondrial health and anti-aging goals. Tune in to The Better Yoo Project for more episodes exploring ways to optimize health, hormones, and aesthetics for a better and healthier you!
New Podcast Episode featuring our 3 Procedure Nurses! We’ve grown so much over the last four years, and we’ve just acquired three amazing procedure nurses. In this episode I will introduce Leigha, Chelsea, and Heather. All 3 of these RNs come with some very unique nursing backgrounds from ICU, travel nursing to med surg, labor and delivery, a nurse liaison role to even an aesthetics background, and all three share passion for learning about integrative medicine as well as their drive to help patients on root causes with the use of hormone optimization, thyroid care, microbiome balancing, ozone therapy and last but certainly not least peptides. They have been Biote Certified in hormone optimization and pellet therapy, are doing ozone training with SopMed and continue to work through my training academy content for peptides and all the other things we offer patients. These RNs will help assist you in the portal if they are able to under the direction of their NPs, as well as follow up for repeat pellet therapy, your ozone therapy, and some of our peptide consults! We are so lucky to have them and can’t wait to watch them grow professionally.
In this episode I review the use of GLP1s in conjunction with nutraceuticals to help mitigate side effects as well as dosing, and mechanism of action. I share how I help my patients maintain long-term success with peptides. I will also review other supplements you may want to stack when helping patients with weight loss. This episode is mainly for practitioners but patients could also benefit from some of the tips and tricks in achieving and maintaining weight loss success. If you are a practitioner and want to get on the email list to be enrolled in the YDH training academy where these protocols will be shared as well as dosing of the supplements please email ydhtrainingacademy@gmail.com!
Today's episode of The Better Yoo Project, spotlights Suzanne Turner, MD: a double board certified family practice and anti-aging physician. Dr. Turner has special interests and experience in geriatrics, bioidentical hormone therapy, diabetes, and preventing heart disease. Dr. Turner is also the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served our troops as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her family medicine residency at Emory University. She describes her trade as “healing to wholeness and then partnering with patients, empowering them to heal themselves and to prevent disease.” Dr. Turner is an award-winning teacher at Emory University and is a Fellow of the American Academy of Anti-Aging and Regenerative Medicine. In this episode we explore hormone management, vitality, longevity, mood, and take a closer look at hormone fluctuations and their effect on body composition and weight loss! We review the use of peptide therapy, and resistance training in order to optimize health! Peptides discussed: Semaglutide, Tesamorelin, CJC+Ipamorelin Muscle is the currency of aging, and it's time to make a deposit!
In this episode I have special guest Farah Myers, FNP. Together we cover the frustrations of the traditional health care model. We explore an alternative to short appointments and long wait times with utilizing direct primary care. Comprehensive care at an affordable price. What does that mean? Farrah explains what she provides at her practice Cook Creek Family Health- Direct Primary Care (DPC) is a model of value based primary care that allows the patient (you) better access and a more personal relationship with your primary care provider. DPC takes medicine back to its roots. You get more relaxed visits which is more time with your provider and more time for your provider to think about your care – even when you are not in the office. By charging a monthly membership fee, we take the insurance company and big health system administrations out of the equation. That is the secret. We eliminate costly transaction processes and fees that traditional insurance practices have to endure. We also drop the “commission based” pressure that big health systems place on providers to see the most patients per day. This means less paperwork, less external interference, open scheduling, no co-pays and upfront pricing. This way we are able to spend more time to ensure you are getting the most individualized care while saving you money. You will have access to your primary care provider via unlimited office visits, text, e-mail, and video chat to make sure you get excellent care where and when you need it. DPC is NOT insurance coverage. We are your primary care provider, so we do recommend insurance coverage for major events. We can help guide you to find an insurance plan that works for you. At Yoo Direct Health, we have transitioned out of primary care and focus primarily on functional medicine, hormone optimization, lifestyle medicine, peptide therapy, aesthetic procedures and so much more in regard to regenerative medicine. I think Farah and her practice is a great place to have our patients seek out their primary care or same days sick needs while keeping Yoo Direct Heath for your functional and aesthetic care!
Biohacking for longevity, and athletic performance! Show notes: LDL with resveratrol benefits( human studies) -improved insulin -Improved glucose LDL with B6 benefits (human studies) -Improved fat tissue loss -Improved weight loss LDL with NMN -LDL decreases the amount of NAD needed to activate sirtuins -Amplifies the effects of NMN Ketone Esters -Research was done by DARPA( Defense advanced research project agency). -Post 911 in Iraq and Afghanistan one of the problems for the military was physical endurance. One of the issues was how to provide support to these warfighters in hostile environments in 120-degree heat-carrying 90 pounds. DARPA wanted to improve performance of special forces. Benefits: -Supercharges our metabolism -Ergogenic effect-enhance performance, stamina, and endurance - Decrease appetite, hunger, and desire to eat -Sustained cognitive function in athletes -interesting study on cognitive function even after exhaustion Butyrate: Benefits Weight loss -subduing hunger hormones -activate fat oxidation -increases energy expenditure -increase number of mitochondria Immune/Gut/Inflammation: -Programs immune system to produce regulatory T-cells -Helps tolerate foreign bodies rather than mounting an autoimmune response. -Maintenance of gut lining -improves symptoms of colitis -Helps with leaky gut -decreases inflammation by regulating cytokines Special guest: Dr.Leonard Pastrana Dr. Leonard Pastrana received his Pharm. D from Palm Beach Atlantic University. He specializes in cellular optimization medicine. Dr. Pastrana is dedicated to being a lifetime learner. He is certified by the Academy of Anti-aging in peptide therapy and is also a fellow of the Seeds Scientific Research and Performance Institute. Leonard’s mission is to help everyone optimize their mind, body, and soul. He defines cellular optimization medicine as the art of using cell signaling molecules while leveraging genomics, exercise science, and nutrition for healthspan optimization. Leonard is the founder of NuBioAge Wellness Network a company designed to help other practitioners develop the protocols for their practices to optimize patient outcomes. He is also the chief formulator at NuLifeSpan a new start-up built by pharmacists with a focus on developing cutting-edge human optimization products.
In this episode I review PDO threads with Dr.Abbie Bledsoe. Dr.Bledsoe is Family Nurse Practitioner at Ageless Aesthetics. PDO (Polydioxanone) threads are absorbable sutures that can lift and rebuild the structures of the skin. PDO threads have received FDA clearance and are now recognized as a safe, minimally-invasive alternative to surgical face and neck lifts. Although PDO threads cannot completely replace a full face lift, they can delay the need for surgical procedures as well as increase the longevity of a previous facelift by supporting the skin and preventing sagging and premature wrinkles. PDO threads are made from Polydiaxanone suture material that has been used in surgical procedures, such as cardiac, osteopathic and plastic surgery for decades. Hypoallergenic and non-pyrogenic, PDO threads are a safe and effective way to lift and tighten sagging skin. Once inserted into the skin, the threads will instantly lift loose skin and continuously stimulate neocollagenesis to improve skin texture, fine lines and wrinkles and the overall firmness of the skin. PDO threads also induces the formation of elastin, which is the main protein constituent of elastic connective tissue in the dermis, which gives you the . By stimulating the growth of bio-identical collagen and elastin in the skin, you can rebuild the building blocks and reverse the signs of aging. Topics covered: -Kinds of threads -Uses of these threads -Pain management for threads -After care Follow Dr.Bledsoe at @doctorbledsoe
This is the start of season two episode one of The Better Yoo Project. In this episode Lexi Yoo NP along with Haley Cook NP join together to discuss some of the most common symptoms of hypothyroidism. This is a common condition that they often diagnose and manage in their practice. Topics covered: Symptoms of hypothyroidism Different types of cases we see Labs to diagnose Significance of TPO antibodies Causes of Autoimmunity Different Thyroid RX combos LDN in Autoimmunity What does Hormone optimization mean We do we order GI map tests in autoimmune patients Suggestions for future topics please email info@yoodirecthealth.com
Introduction to Hashimotos disease! The 3 triggers that contribute to autoimmunity. Labs to get. Essential thyroid vitamins!
In this episode I have guest appearance Deanna McAllister MSN, RN with me to discuss COVID. In this episode we discuss what the virus does to the body. Presenting symptoms and manifestations. We get into detail about supplements to boost your immune system, these include oral, IV and IM nutraceuticals. In Functional Medicine we focus on a "systems" approach, and guess what all the systems are related. The root of these start in the gut! ⠀⠀ ◾GUT HEALTH: (if you have IBS, constipation, diarrhea, GERD, leaky gut, or Auto-Immunity) you should be taking these ▫️PROBIOTICS- helps maintain gut microbiome balance ▫️L-GLUTAMINE-keeps unwanted toxins out of the body ▫️COLOSTRUM-contains immunoglobulins G (IgG), A (IgA), E (IgE), D (IgD), and M (IgM). Each has a specific role in immune health. Yes this is what is found in breast milk! ⠀⠀ ◾Imu-max (this is great for kids and adults) contains: echinacea, and propolis which support immunity and reduce inflammation. ▫️Offers microbial balance in the respiratory tract and help maintain normal inflammatory balance. ⠀⠀ ◾Vitamin D- supports health immune function Shot $25, Liquid $28, capsule $18 ◾Glutatione- protects from free radical damage and powerful anti-oxidant Price: IV $115, Capsule $42 ◾Vitamin C ◾Zinc ◾Selenium (Thyrotain *excellent choice) ◾Berberine: berberine positively influences immune biomarkers related Th1 ◾Curcumin (Trameric *product choice) We close with how we as small business owners keep our clients and patients safe. For questions: Email: Yoodirecthealth@gmail.com Call (317) 523-9160 www.Yoodirecthealth.com Deanna Mcallister MSN, RN (812) 320-2284 https://vanishedaesthetics.com/contact
In this episode we have special guest Deanna McAllister RN, MSN, Nurse Injector, owner of Vanished Aesthetics and Contouring discussed all things filler! Topics Covered: Injector Selection Filler Selection Definition of G-prime, elasticity, flexiblity Different fillers, make up, and use Filler based on location Vycross How to stay educated Cheeks: Lyft or Radiesse Jawline: Radiesse or Lyft Nose: Restylane-L or Lyft Nasolabial Folds: Defyne or Refyne based on depth of the lines (may layer in 2 phases) Undereyes: Silk or Belotero based on depth and whether it’s a repeat Temples: Radiesse or Lyft Lips: Silk or Restylane-L Lip-lines: Silk or belotero Corners of the mouth: Refyne or Defyne depending on depth Marionette Lines: Lyft, Restylane-L or Defyne Crows Feet: Silk, Belotero or Refyne 11’s: Silk or Refyne Email: info@yoodirecthealth.com
◾I had the privilege of sharing my podcast with one of my amazing patients! In this episode she shares a little bit about her story and how we got her health back on track with root cause medicine! ◾Aging does not have be horrible, and you NEED to be able to advocate for your health! ◾Presenting symptoms: weight gain, belly bloating, anxiety, insomnia, fatigue, brain fog. ◾Functional medicine approach: ▫️LISTEN to your patient ▫️Foundational hormone panel ▫️Thyroid panel: and I do mean all the thyroid 🦋 ▫️GI Stool test ◾Treatment: ▫️Balance the gut- (remove pathogens, repopulate good bacteria, replace missing nutrients, repair the gut! ▫️Hashimotos protocol ▫️Nutritional support: remove gluten ▫️Manage stress and improve sleep Check out this week's podcast and get the inside scoop on how she has improved her symptoms, lost her bloat, and is leaning out!
Goal of Episode 5 is to provide information on options offered at Yoo Direct Health for medically supervised weight loss. - Treat underlying conditions: thyroid, adrenals, hormones, gut! This will make weight loss a lot easier if these are balanced. - Lifestyle interventions: Exercise, stress management, mindful eating, food tracking, setting yourself up for long term success. - Rx: Pharmacologic options (Adipex, Topamax, Qysemia, Contrave, Saxenda, Hcg) -Lipo-mino + B12 injections (Lipotrophics) -Pep talk: Weight loss peptides: Cjc 1295 +Ipamorelin, Tesamorelin, AOD, Melanotan II Closing comments: - Must be commited to the plan you chose -Everyone is different, we take an individualized approach -Call (317)523-9160 to book an appointment
Episode 4: In this Episode I discuss hormone imbalance : -Review of Signs and symptoms -Triggers of a Hormone Imbalance - The classic patient with low testosterone. -Testosterone options -Troches, Creams, Shots and Pellets -T-shots! Common Side effects - Pellets life!
In this episode I discuss: -Benefits of intermittent fasting -Contraindications of Intermittent fasting -3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method -What constitutes as fasting? Depends on who you ask. -Going into Fasted exercise -Nutrient dense foods when breaking the fast -Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out! -When to take supplements -Which supplement's should you take?
In this Episode I talk about: Peptide CJC 1295 + Ipamorelin. What it is, how it is used and why do we need it in our life! Recap my Keto 60 day challenge lab results and in body Effect of peptide therapy on lipids, inbody and body composition, and hgba1c How to get set up with peptides Dosing CJC1295 +Ipamorelin Supplements I'm adding in to win this 60 day challenge!
2020 has arrived friends! Lexi Yoo NP here and I'm so excited and a little be scared to bring to you some info over audio! My goal is to be quick, informative and authentic. I hope you like the show. In episode 1 : I discuss my road as a nurse practitioner from pediatrics to family medicine landing me as a small business owner! My journey into weight loss and hormones medicine. Why did I get into aesthetics, and what additions in 2020 will be happening. Lastly, I review the direct primary care model, what an access fee is, and what it covers. Be sure to check out our website www.yoodirecthealth.com, and if you are interested in more about our practice give us a follow @yoodirecthealth_aesthetics.
Shivaughn Petkus is a board-certified family nurse practitioner with Yoo Direct Health and has been in the medical field for the past 20 years. She received her BSN from the University of Colorado and completed her graduate degree from the University of Indianapolis. Her experiences in health care includes oncology, pediatrics, geriatrics, patient throughput, and leadership. Shivaughn's personal health experiences fueled her passion for integrating holistic approaches into traditional medical practices, as we hear in this episode. We discuss her transition from a family nurse practitioner to a key team member, highlighting how her background has driven professional growth. We also cover the comprehensive onboarding process for new nurse practitioners at Yoo Direct Health, emphasizing collaboration and continuous learning. Shivaughn then shares her insights on mastering new skills and the importance of a supportive environment. Later, we explore future aspirations for advancing education within the practice, including the creation of a journal club and a level two certification.Topics discussed in this episode include:• How Yoo Direct Health integrates holistic approaches into traditional medicine, with Shivaughn's role being crucial.• Why a comprehensive onboarding process is vital for new nurse practitioners.• Why collaboration and a supportive learning environment are needed for new practitioners.• How the practice emphasizes continuous education and establishing clinical competencies.• How mentorship and collaboration significantly contribute to the development of nurse practitioners.• Why defining roles and delegating tasks enhance efficiency in functional medicine practices.• How the practice utilizes resources like YDH Academy modules and reference guides for education.• What to think about when you’re getting ready to bring on your first NP.• The usefulness of AI tools such as Otter at Yoo Direct Health.• How establishing a structured educational plan ensures familiarity with procedures and protocols.Shivaughn on Instagram: https://www.instagram.com/yoodirecthealth_shivaughnnp Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com