DiscoverThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.3. INTRO TO INTERMITTENT FASTING!
3. INTRO TO INTERMITTENT FASTING!

3. INTRO TO INTERMITTENT FASTING!

Update: 2020-01-16
Share

Description

In this episode I discuss:


-Benefits of intermittent fasting


-Contraindications of Intermittent fasting


-3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method


-What constitutes as fasting? Depends on who you ask.


-Going into Fasted exercise


-Nutrient dense foods when breaking the fast


-Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out! 


-When to take supplements


-Which supplement's should you take?



Comments 
In Channel
5. THYROID OPTIMIZATION- No one likes to be just "Normal!"

5. THYROID OPTIMIZATION- No one likes to be just "Normal!"

2020-02-0623:14

34. Gut Check: Candida Chronicles and the Truth Behind 'All Disease Begins in the Gut'

34. Gut Check: Candida Chronicles and the Truth Behind 'All Disease Begins in the Gut'

2023-11-2050:49

31. IV NAD and Mitochondria for Anti-Aging

31. IV NAD and Mitochondria for Anti-Aging

2023-07-1719:33

27. YDH- the procedure nurses! Who are they?

27. YDH- the procedure nurses! Who are they?

2023-03-0534:43

26. Nutraceuticals to support your patients on GLP1s

26. Nutraceuticals to support your patients on GLP1s

2023-02-2646:44

19. Peptides and Resistance Training for Optimizing Health in the Hormonal Patient!

19. Peptides and Resistance Training for Optimizing Health in the Hormonal Patient!

2021-08-2942:26

17. DIRECT PRIMARY CARE MODEL with Farah Myers, FNP

17. DIRECT PRIMARY CARE MODEL with Farah Myers, FNP

2021-07-1117:37

16. Biohacking using Low Dose Leucine, Ketone Esters and Butyrate with special Guest Dr.Leonard Pastrana

16. Biohacking using Low Dose Leucine, Ketone Esters and Butyrate with special Guest Dr.Leonard Pastrana

2021-07-0241:43

15. All about PDO Threads with special guest Dr.Abbie Bledsoe

15. All about PDO Threads with special guest Dr.Abbie Bledsoe

2021-03-2540:27

14. Season 2 - Hypothyroidism and Hashimotos foundations

14. Season 2 - Hypothyroidism and Hashimotos foundations

2021-02-2835:40

12. Hashimotos part 1

12. Hashimotos part 1

2020-09-0216:05

7. Covid_19 "The Pandemic"

7. Covid_19 "The Pandemic"

2020-03-2516:36

9. Let's talk Fillers with D. McAllister!

9. Let's talk Fillers with D. McAllister!

2020-04-1132:54

8. Menopause and the Microbiome! When the bloat doesn't go away.

8. Menopause and the Microbiome! When the bloat doesn't go away.

2020-03-3019:23

6. Medically Supervised Weight loss

6. Medically Supervised Weight loss

2020-02-2324:43

4. Hormone Imbalance! What does it look like?

4. Hormone Imbalance! What does it look like?

2020-01-2624:31

3. INTRO TO INTERMITTENT FASTING!

3. INTRO TO INTERMITTENT FASTING!

2020-01-1623:40

2. The Peptide Experiment! CJC 1295 + IPAMORELIN

2. The Peptide Experiment! CJC 1295 + IPAMORELIN

2020-01-0824:44

1. The Better Yoo Health Project; "Now we're here!"

1. The Better Yoo Health Project; "Now we're here!"

2020-01-0622:06

86. Building Clinical Confidence: The New Model for Functional NP Training

86. Building Clinical Confidence: The New Model for Functional NP Training

2025-09-2240:32

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

3. INTRO TO INTERMITTENT FASTING!

3. INTRO TO INTERMITTENT FASTING!

Lexi Yoo NP