Claim OwnershipThe Beyond Movement Discussion
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© Fred Lait
Description
We talk all things training, mobility and more. It’s amazing what can impact your health and fitness experience!
If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.
If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.
20 Episodes
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In this episode I discuss why it costs to get results and having a health professional who cares is not enough.
In this episode I discuss the problem with assigning dollar amounts to value when it comes to service. It’s possibly triggering so if that happens, hit up the messages on IG and let’s talk!
In this episode I dig into why walking is not enough to rehab an injury and why you need to rehab at the edges of your competency.
They’re so much more
It doesn’t work for the people you’re aiming at.
Yeah I said it…
In this episode I dive into what I think the biggest hole in the physio game is and what we need to do to solve it. Apologies for the audio again…I’ll keep working on it.
Use breath to find out.
So many cues. Which one is right?
In this episode I talk about how to deal with tendon pain and what it takes to maintain a healthy tendon as we train at high volumes.
If your goal is sport intensity is sometimes useful. If you want to look and feel great…It probably won’t help you much…
Some potential ways to use your breath as a way to influence your nervous system.
If your HP isn’t doing this…are they even a health pro?
This is a tough one…where is the sweet spot between doing as much as possible and having time for life? In this episode I jam on some techniques you can use to try to get moving even when you hav no time!
If I had a dollar for everyone I’ve seen who tells me they have a weak core…I probably still couldn’t afford petrol these days…but you get my point!? We need to stop believing this BS and realise that we can change this. Weak cores don’t exist! Send anyone who tells you otherwise my way!
If you’re rehabbing an injury you need to be doing strength training. And no…walking is not strength training.
Some important things to know about pain.
If someone tells you that you need to stop doing the thing you live because you’re injured….run for the hills! If you can still run…
Stop finishing your physio journey when your pain stops!
Optimise your time when doing the accessories.
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