Consistency is key

Update: 2022-04-18

Description

This is a tough one…where is the sweet spot between doing as much as possible and having time for life? In this episode I jam on some techniques you can use to try to get moving even when you hav no time!

Comments

In Channel

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Stop using motivational quotes.

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The problem with…CrossFit

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The problem with….Physiotherapy

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Do you own your position?

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Stop overthinking…

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Tendon health…it’s simple…not easy

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Intensity…sometimes throttling back might help you to look better naked…

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Take a breath

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The 4 ingredients to rehab

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Consistency is key

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You don’t have a weak core…

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Rehab is strength training….change my mind.

2022-04-1215:08

What is Pain?….French Bread!!

2022-04-1014:27

If you’re injured…don’t stop!

2022-04-0712:11

When you’re out of pain is when the magic happens!

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Intro to Beyond movement

2022-03-1026:15

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#box-pro-ellipsis-176136450068849{-webkit-line-clamp:2;}Consistency is key

Consistency is key

Fred Lait

Consistency is key