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🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More
Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.
Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself.
✨ Tune in each week for bite-sized episodes on:
- Wellness that feels like self-respect (not punishment)
- Building confidence from the inside out
- Mindset shifts that actually stick
- Creating routines & habits that work for you
- Escaping burnout & going all-in on your dream life
- Travel, freedom & flexibility — your way
This isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you.
💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast.
Because life’s too short to settle — and too long to not love every second of it. 💕
#WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast
119 Episodes
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Goood morning everybody! Today we’re dropping our egos at the door and diving into what it’s like to ~not~ be the smartest person in the room. I challenge you to learn from others, grow from others, and lean in to the positivity that others can bring, rather than consistently feeling like you have to be the expert ✨ Support the show
Ever get stuck trying to make everything absolutely "perfect" only to never actually start? We've all been there, endlessly tweaking, planning, or just waiting for that elusive "right" moment. This week, we're spilling the real tea on why the mindset of "Done is Better Than Perfect" is your ultimate superpower for actually unlocking those big goals. We dive deep into how consistent, dedicated action – even imperfect action – is the only way to truly build momentum and see results. We chat a...
This week on the Blonde Cafe Podcast, we're saying "BYE FELICIA" to the one-size-fits-all BS and diving headfirst into creating a personalized morning routine that actually works for your real life! Learn how to design an AM ritual that boosts your energy, makes you feel good, and sets you up for a win – your way. 💁🏼♀️ We're gonna chat about: ☕️ Why those "perfect" routines you see everywhere just don't cut it. ☕️ The super important stuff to think about when building your own awes...
Welcome back to the Blonde Cafe Podcast! 🎙️ This is seriously one of my favorite episodes I've recorded thus far. Hear our conversation as Katie Beth Steele, the founder and CEO of KB Design, joins us to share her story. She discusses how she discovered her passion, trusted her intuition, and built a thriving interior design company in Virginia Beach. Katie Beth shares the up's and down's of entrepreneurship while balancing family life and creating spaces that empower her custo...
Today's episode is a little spicyyyyy 🔥 Not only are we revealing our coming MERCH DROP.... but we're also absolutely FIRED UP about taking control of our own lives, stop waiting for permission and start living your life on your own terms...We're talking about taking control, even when you can't see the outcome, becoming the main character of your own life, and truly making the most of your day. Learn how to move forward even when you may doubt yourself, and write your story wit...
In this episode of The Blonde Cafe Podcast, we dive deep into practical confidence-building strategies that will help you overcome self-doubt, improve your mindset, and put your best foot forward in any situation. 🎧 Listen to the full episode: https://linktr.ee/blondecafepodcast 📲 Follow for more tips: The Blonde Cafe Podcast (Instagram) | The Blonde Cafe (TikTok) | Blonde Cafe Podcast (YouTube) #SelfConfidence #ConfidenceTips #PersonalGrowth #LifestylePodcast #Motivation #SelfIm...
Ever feel like time is slipping away, and you’re stuck in a rut? We all get the same 24 hours a day, but some people seem to make the most of it by prioritizing time management and productivity. So, what’s their secret to maximizing their schedule? In today’s episode, I’ll share my top three favorite time management tips on how to optimize your daily routine, making room for more fun activities, adventures, and reducing time spent on chores and the mundane every day tasks. 🎧 Listen to...
Welcome back to The Blonde Cafe! You know those little nudges...those gut feelings that just won't go away? Yeah, we're talking about that today. I've been on this journey of learning to really listen to my intuition, and let me tell you, it's been a game-changer. So, I wanted to share what I've learned about trusting myself, following my gut, and actually chasing those crazy dreams we all have. Because, honestly, life's too short to ignore that little voice inside, right? Don't worry...
Ever have those days where you're just...off? Feelin' funky, unmotivated, or just plain blah? I 100% feel you on that...and I've developed a tried-and-true hack that instantly lifts my spirits. Grab your favorite drink and tune in to turn those bad vibes around ☕️ 🎧 Listen to the full episode: https://linktr.ee/blondecafepodcast 📲 Follow for more tips: The Blonde Cafe Podcast (Instagram) | The Blonde Cafe (TikTok) 🔔 Don’t forget to LIKE, SUBSCRIBE & hit the notificatio...
Today's episode includes my favorite tips when working from home! As someone with over 3 years of experience being in an at-home working atmosphere, I've had many different spaces to call my "office." Within these different spaces, I've truly curated my ultimate routine, and what makes me feel "put together" while staying on track throughout the day. Here are a few of my fav ideas to share with you ☕️ 🎧 Listen to the full episode: https://linktr.ee/blondecafepodcast 📲 Follow fo...
Today's episode is all about ~good vibes~ and putting your happiness first. A lot of times we spend our days concentrating on what "needs" to get done - including other people's priorities...and when it comes to our own, we tend to "squeeze" in the bare minimum, and not truly prioritizing what we want to do - let alone our goals, dreams, and aspirations. This episode serves as your inspo to go after your dreams, and change your life in the best way possible ☕️ And if you're perfectly ...
~I make money moves~ I've done a few epsiodes about finance tips so far .... this year wer'e taking it to a whole new level! I'm sharing my top 3 moves to make when it comes to getting your finacnces "in check" for the new year 🥳 Support the show
Lately I've been listening to Mel Robbins’ latest book, “The Let Them Theory.” In this book, she talks all about how embracing the “Let Them” mindset can help you focus on what truly matters in life. Learn how to stop worrying about others decisions and start changing your life for the better ☕️ 🎧 Listen to the full episode: https://linktr.ee/blondecafepodcast 📲 Follow for more tips: The Blonde Cafe Podcast (Instagram) | The Blonde Cafe (TikTok) 🔔 Don’t forget to LIKE, SUBSCRIBE...
Welcome to The Blonde Cafe - I'm your host, Brooke Villanueva, and I'm your typical 28-year-old coffee-lovin', health-conscious (but not too much), fun-embracing millennial dog mom (and wife...and best friend...and sister...and aunt... and so much more 🤪) In this weekly podcast, we dive into topics ranging from lifestyle and personal growth to trending news and pop culture. Whether you're here for a little inspo, a good laugh, or just a friend to chat with, grab your favorite drink (alcoholi...
Let’s be real... interviews can feel like a mix of awkward first date + pop quiz you didn’t study for. Most people walk in hoping to stand out instead of actually being confident in their abilities and hard work that's gotten them there. That’s why they leave overthinking every answer while someone else gets the offer. In this video, I sit down with my dad, a multi-passionate entrepreneur and one of the most business (and life) savvy-people I know. He breaks down the interview secrets n...
Imagine walking into 2026 already feeling ahead - more confident, more organized, and more aligned with the life you actually want. That’s what this episode of The Blonde Café Podcast is all about. ✨ In this conversation, you’ll learn: ☕ How to finally stop procrastinating and start fresh right now ☕ Simple routines that create momentum without burning out ☕ How to use ChatGPT to save time and actually stay consistent ☕ The mindset shift that makes confidence feel natu...
Welcome back to The Blonde Cafe Podcast! Today's we're chatting all about my recent appearance on the Living 757 show here in Virginia Beach! Yep - you read that right lol. I appeared on live television after cold-emailing a show I found on Instagram. One random email turned into one of the most nerve-wracking, amazing experiences of my year. But here's what I really want to talk about: that thing you've been putting off because it feels too scary, too risky, or too "out of you...
On this episode of The Blonde Café Podcast, I sit down with Gaby Roby, MUA, my absolute favorite bridal and professional event makeup artist and entrepreneur, to spill the real tea on beauty, confidence, and chasing your dream career. We chat about: How Gaby turned her love for bridal and event makeup into a thriving business Why putting yourself together isn’t just “vanity” — it changes the way you show up on big days (and every day)The one makeup step most women overcomplicate (and how...
Feeling stuck in a rut? Wondering how to get a fresh perspective on your life without quitting your job or moving across the world? In this episode of The Blonde Café Podcast, I share exactly how breaking my routine for two months gave me more clarity than years of “just pushing through.” From hiking in the mountains to weekends away with friends, I learned simple, realistic ways to reset your life and see it with fresh eyes — no plane ticket required. You’ll learn: ✨ How shaking up you...
Let’s be honest...we all love a little validation. The raise. The “you’re killing it” text. The fire emoji on your story. 💅 But if your self-worth is built on likes, praise, or what your boss thinks of you... we gotta talk. In this episode of The Blonde Café Podcast, we're chatting about how easy it is to tie your value to other people’s opinions...and how to figure out if the thing you're getting praised for is actually what you want. Whether you're stuck in people-pleasing, chasing promot...
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