The Breakdown with Dr. B
Politically Speaking - Just say "Let's Agree to Disagree"
Politically Speaking - Just say "Let's Agree to Disagree"With the elections coming up, the environment around your home or workplace may be becoming contentious. How do you avoid arguments that could alienate friends or family members? Dr. B. breaks down the rules of polite discussion when it comes to discussing politics with those who may not share your views. Learn the best strategies for political discussion that will avoid confrontation while getting your point across.---Welcome to The Br...
Loneliness Can Kill You
Loneliness Can Kill You You heard that right! According to a recent U.S. health report, loneliness and lack of social connection can increase the risk of premature death by more than 60%. Dr. B. talks about the U.S. Surgeon General's recent declaration that states that loneliness in the United States has now reached epidemic proportions. Dr. B. also gives advice on how to stay engaged in order to ward off loneliness which often leads to depression.----Welcome to The Breakdown with Doctor B., ...
Freudian Slip
Freudian Slip - Have you ever been deep in conversation and realized you‘ve interchanged words unconsciously? Well according to Dr. Freud, the great psychiatrist, the mix-up may have been subconsciously intentional. Dr. B. breaks down what is called a Freudian Slip, and why some people are more prone than others when it comes to this slip of the tongue.----Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. ...
The Mental Health Benefits of Sleeping With Your Dog
The Mental Health Benefits of Sleeping With Your DogAre you an anxious sleeper? Do you suffer from nightmares? What about insomnia? If your answer is yes to any of these questions, you may just benefit from sleeping with your pet. Dogs are shown to lower blood pressure and create endorphins so a sound sleep is easier to achieve. Using research-based reasons, Dr. B. breaks down why sleeping with Fido can be a healthy and positive experience for you and your dog. ------Welcome to The Break...
To Test or Not To Test
To Test or Not To TestPsychological testing sounds daunting. We hear about it when it comes to criminals. It’s implemented when the courts need to measure one’s sanity and it’s also used to gauge a person’s competency for a very important role. Children are also tested if a parent feels there is a need for a diagnosis to determine an underlying mental health condition like depression, for instance. In this episode, Dr. B. breaks down the importance of psychological testing for children, what ...
Conquer Stress By Learning Resilience
Conquer Stress By Learning Resilience - Day-to-day stress is common and yet for many it can be debilitating and draining. How do you take stress and come out the other side with resiliency that will ultimately serve you in the future? Dr. B. and Jen Flinn break down tips on how to become resilient in any situation.---Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley brea...
Love At The Workplace
Love At The WorkplaceNow that 80 percent of the US workforce is back to the workplace, office romances are making a big comeback. In fact, it's reported that as many as a third of workers admit to having an office romance. Dr. B. and journalist Jim McClure break down the do's and don'ts of office romance, the etiquette behind remaining professional as well as how to avoid the pitfalls that can lead to distraction and conflicts within the workplace. ---Welcome to The Breakdow...
Onboard Companions🐕
Onboard Companions - Dr. B has long talked about the power of pets in the mental health world. This episode features national and international print and broadcast journalist Jim McClure, who with his vast experience in covering the military, talks to Dr. B. about an exciting pilot program that the U.S. Navy launched recently. The U.S. Navy's Expanded Operational Stress Control Canine Pilot Program, which brings therapy dogs onboard naval ships in an effort to improve morale and aid in mental...
What is Your Name Again?
What is Your Name Again?We have so much to think about these days, between work, family and social life. Plus, we are always getting bombarded with new information. It's no wonder that we walk out of the grocery store wondering where we parked our car. Forgetting simple things, like names of people we just met, is normal. The question is how do we stop this from becoming an annoying habit? How can we retain information once and for all? Dr. B. gives us the latest tips on how boost recall, ret...
Tips For A Happy Retirement
Tips For A Happy Retirement Retirement can be the most enjoyable time in one’s life or it can be a boring, stifling period without purpose. The way we structure our retirement years is an individual decision that, according to Dr. B. , should be planned well in advance of the first day of retirement. Listen as Dr. B. and his guest Margaret as they give tips on how to turn one's retirement into the golden years of happiness!---Welcome to The Breakdown with Doctor B., a psychol...
In a Rut? Rewire Your Brain!
In a Rut? Rewire Your Brain!It's called Neuroplasticity which basically means the brain's ability to adapt to change and learn. By rewiring your brain you can get out of your daily doldrums and become more resilient to change. Dr. B. gives some great tips that involve learning new skills and creating new experiences in order to rewire the brain to strengthen memory, resilience and lessen depression.---Welcome to The Breakdown with Doctor B., a psychologically healing conversation with w...
The Power of Pets
The Power of Pets - We all know that pets are cuddly, friendly animals that add warmth to any home but the health benefits often go beyond gazing at that cute furry face. Dr. B. along with Sarah Fisher with the Humane Society of the Treasure Coast break down how a pet can relieve depression, lower blood pressure, and help with anxiety. For more information on adopting a pet, visit the Humane Society of Treasure Coast (hstc1.org)----Welcome to The Breakdown with Doctor B., a psychologica...
Change Your New Year with Just One Word!
Change Your New Year with Just One Word!New year's resolutions are as old as toasting the new year with champagne and singing Auld Lang Syne. Yet surveys show that resolutions can often be too lofty and therefore are broken before Valentine's Day rolls around. How can you keep to your goals and improve yourself in the new year? The answer may be with just one word. Your special word. Dr. B. breaks down how to set intentions for the new year with a simple mantra that could possibly steer next ...
Why Not Age Joyfully?
Why Not Age Joyfully? - We have all heard about aging gracefully, but aging joyfully is a lot more fun and is proven to keep one vibrant after retirement. In fact, finding curiosity in life and embracing the inner child can add shine to the golden years. Dr. B. and his two guests give tips on how to put vibrance into life and celebration into each day.---Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every ...
Ways To Deal With Anxiety - Breathe!
Ways To Deal With Anxiety - Breathe!There are all sorts of theories about how to deal with stress. Some ways have you working through tension by letting your anguish out. A new study shows that actually holding the stress in and rolling through the punches may be the way to go. On this show Dr. B. brings onboard Tony Major, a personal wellness coach and healer to demonstrate a few breathing exercises that are the perfect go to's when life hits you with a curve ball and you need a way to come ...
A Narcissist No No When Raising Children
A Narcissist No No When Raising Children- It's beneficial to raise children with praise but telling your child they are so special could be overindulging them in an unhealthy elevated sense of self. Dr. B. teaches a few lessons on giving a child confidence without leaving them thinking they are all that and more!--Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break d...
Big Ego or Narcissist?
Big Ego or Narcissist?We all know people who have an ego the size of Texas. They are chatty, self-absorbed, and not always easy to deal with when it comes to a relationship. Yet just because a person is full of self-grandiosity doesn’t necessarily mean they are a narcissist. Dr. B. breaks down the four basic personality traits of a narcissist and how to deal with a person who insists on dominance and self-adulation.--Welcome to The Breakdown with Doctor B., a psychologically healing conversat...
Here is How to Cut Your Depression in Half
Here is How to Cut Your Depression in Half - Feeling down and sulky? Life is too short to be constantly down in the dumps. A new study shows there are seven habits, that if practiced daily, will cut your depression almost in half! Dr. B. goes down the list that includes changing the way you eat and hanging out with friends. Even developing a healthy hobby will cause the clouds to part and have you smiling again!--Welcome to The Breakdown with Doctor B., a psychologically healing convers...
Teaching Your Children Mental Strength
Teaching Your Children Mental Strength - In a turbulent world, many parents are asking, "how do I equip my children to succeed in life?" Dr. B. breaks down some key lessons for children that will keep them resilient and adaptable as they journey through the ups and downs of childhood and beyond.--Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and pro...
Menopause - A New Beginning
Menopause - A New BeginningFor years society forced women into thinking that "the Change" was a time to put away thoughts of youthful vitality, dreams and hopeful plans. However today there is a vivacious shift occurring when it comes to the way women are navigating through the menopause years. New treatments, healthy supplements and a forward thinking direction is quickly proving to ladies over 50 that life is far from over. Dr. B. and host Linda Corley remind women how menopause can b...
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