Claim OwnershipThe Brian Keane Podcast
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress! This was another in person podcast covering a wide range of topics with a wonderful human being. Enjoy. Another in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too. Watch the full video on YouTube: https://www.youtube.com/c/briankeanefitness Link to the first episode with Rebecca 442: https://www.goloudnow.com/podcasts/the-brian-keane-podcast-679/442-health-coach-rebecca-holland-on-hormone-balancing-strategies-that-help-women-lose-weight-permanently-and-how-cortisol-can-ruin-your-progress-423164 (Website) https://healthwithholland.com (Facebook) https://www.facebook.com/groups/1191145721489354 (TikTok) https://www.tiktok.com/@healthwithholland (Instagram) https://www.instagram.com/healthwithholland/ (Online Program) https://healthwithholland.com/online-program/
A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA) https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I’ll be 34 this season, the body isn’t like it used to be, any tips? Timestamps 00:00 Introduction to GAA and Preseason Training 05:00 Optimizing Recovery Between Sessions 10:03 Post-Workout Nutrition Essentials 13:10 Addressing Knee Pain in Athletes 16:58 Plyometrics for Pre-Season Training 20:50 Training Tips for Older Athletes
Mark is a life coach, best-selling author, speaker and tv personality. He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences. He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your mindset and weight loss. . This is his second appearance on the show and you may remember him from episode 477: Life Coach Mark Fennell on Why We can’t Stop Overthinking, How Fear is the real thing Holding Us Back and Finally Becoming Emotionally Unstuck! This was a rare in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too. Watch the full video on YouTube: https://www.youtube.com/c/briankeanefitness (Website) Mark Fennell | Life Coach | Build a Life That Makes You Smile (Youtube) Life Coach Mark Fennell - YouTube (Instagram) Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos (Facebook) Facebook (LinkedIn) Mark Fennell - Business Owner - Mark Fennell | LinkedIn (Tiktok) Life Coach Mark Fennell (@markfennell.ie) | TikTok
Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads, Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilson. Her successful rise in the music business consisted of writing songs for TV shows and commercials, including One Tree Hill, Dawson’s Creek, and McDonald’s - and how she learned to take control of her own dreams instead of waiting for someone else to open doors for her. Her goal now is to help souls flourish by unlocking their true power and manifesting with ease. She has been on a three-decades journey seeking meaning and purpose, and she’s sharing the knowledge and practical tools she’s learned along the way in her new book ABUNDANT EVER AFTER – Tool for Creating a Life of Prosperity and Ease! Here are some of the things we talked about in today’s wonderful podcast: · Life's richness transcends material possessions. · True desires include love, joy, and peace. · Manifestation begins with inner peace. · Fear can hinder our ability to manifest. · We are all connected through energy and frequency. · Creativity flourishes in a state of spontaneity. · Cortisol addiction can block joy and creativity. · Meditation helps us connect to our true selves. · Understanding the law of reception can change lives. · Small daily interactions can lead to significant changes. You create what you are, not what you want. · Your relationship with money can reflect your self-worth. · Synchronicity is key to manifesting desires. · Everything in nature thrives when in harmony. · True abundance allows for sharing and giving back. · Perception shapes reality; expand your perception. · Living authentically attracts the right opportunities. · Letting go of neediness opens the door to abundance. (Website) Home - Cathy Heller (Instagram) Cathy Heller • Podcaster• Author (@cathy.heller) • Instagram photos and videos (Facebook) https://www.facebook.com/cathyhellerbiz/
In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle. 00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability Details for my 1:1 online 12 week coaching: https://briankeanefitness.com/one-to-one-online-coaching
Dr. Rob Silverman is a clinical nutritionist, national and international speaker. He is also a chiropractic doctor and the author of Amazon’s #1 bestsellers “Immune Reboot” and “Inside-Out Health,” and the host of the great podcast Proven Health Alternatives He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015. Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published author in peer-reviewed journals and other mainstream publications and was the principal investigator on two Level 1 laser FDA studies. Here are some of the things we talked about in today’s show. · You can't control the virus, but you can control the host. · Understanding the immune system is crucial for overall health. · Pre-inflammation can lead to serious health issues. · Nutrition should focus on both big and small rocks. · Mitochondrial dysfunction is a key factor in weight loss struggles. · Peptides can significantly aid in recovery and health. · Food is medicine; choose wisely for better health. · Muscle mass is essential for longevity. · Monitoring glucose levels can provide valuable insights into health. · Positive energy is essential for a fulfilling life. (Website) Westchester Integrative Health – Chiropractic | Sports Injuries | Nutrition (Facebook) https://facebook.com/DrRobertSilverman (Instagram) https://instagram.com/drrobertsilverman/ (Youtube) Dr Robert G. Silverman - YouTube (LinkedIn) Dr. Robert Silverman - Westchester Integrative health Ctr. | LinkedIn Healthgev.com Code - drrob15 to receive 15% off your order.
Today's episode is a little different. These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus. If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below. https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD Coaching, program and books: https://briankeanefitness.com/
Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads. Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes. If mediation is something you are interested in, either going deeper or introducing it as something new to your routine, this is the episode for you. Here are some of the things we talked about in today’s podcast: · How quieting the mind allows deeper self-awareness and connection to the soul. · Finding the right meditation style is a personal journey. · Non-judgmental observation of thoughts is key in meditation. · The nervous system's regulation is crucial for effective meditation. · Yoga can serve as a gateway to meditation. · Mindfulness can be practiced in everyday activities. · The vagus nerve is vital for emotional regulation and well-being. · Combining mindfulness and meditation creates a holistic approach to self-care. The vagus nerve plays a crucial role in regulating stress responses. · Co-regulation is essential for parents to help children manage their emotions. · Overwhelm often arises when anxiety becomes unmanageable. · Anxiety is a neurological response to perceived threats. · Meditation can physically change the brain, improving emotional regulation. · Everyone has the ability to find time for meditation, even in busy schedules. (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify
A wonderful conversation with my business mentee and friend Conor Shaw.. You can subscribe to Conor's podcast here: https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f For details about my six month business mentorship, check out the link below. https://briankeanefitness.com/mentorship-and-business-coaching _____________________________________________ This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania. Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast. Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners. Have a listen and see if you can take one thing from todays podcast & implement it into your life. ______________________________ Business mentorship details: https://briankeanefitness.com/mentorship-and-business-coaching
Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London. She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain. Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome. She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times. Here are some of the things we talked about in today’s podcast: · The gut microbiome is a powerful second brain. · Fiber is crucial for gut health and often overlooked. · Probiotics can be beneficial but are often misrepresented. · Gut health is closely linked to immune function. · Estrogen levels can influence gut microbiome composition in women. · Focusing on adding healthy foods can crowd out unhealthy options. · A little bloating is a sign of a healthy gut. · Two kiwis a day can help with constipation. · Breathing techniques can alleviate bloating. · Dietitians specialize in gut health and nutrition. · 90% of serotonin is produced in the gut but doesn't reach the brain. · Kefir can improve memory and emotional resilience. · Fiber is crucial for gut health and overall well-being. Today’s podcast is sponsored by my Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course (Website) Dr Emily Leeming PhD RD (Instagram) Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos (LinkedIn) https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/ (Facebook) www.facebook.com/profile.php?id=100094138392266
MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below. https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health! Here are some of the things we talked about in today’s show: · L-theanine is beneficial for relaxation and sleep. · Cortisol testing can reveal hidden stress levels. · Optimizing circadian rhythm is crucial for hormonal balance. · The SHIFT framework helps in achieving high performance. · Dopamine detox strategies can enhance mental clarity. · Recovery is essential for maintaining high performance. · Simplification of goals leads to better outcomes. · Light exposure in the morning improves sleep quality. · High performance requires intention and focus. · Biohacking can help manage stress and improve health. · And much more.. (Website) Angela Foster Performance – Angela Foster Performance (Facebook) www.facebook.com/AngelaFosterPerformance/ (Youtube) www.youtube.com/@ANGELAFOSTER-HPH (LinkedIn) www.linkedin.com/in/angela-foster-/ (Itunes – Podcast) High Performance Health Podcast — Apple Podcasts (Spotify) High Performance Health | Podcast on Spotify (Blogs) Blog – Angela Foster Performance (Previous BKF podcast appearance) Episode 332 Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health! | Brian Keane Fitness
A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it. You can subscribe to the Wise Athletes podcast here: https://www.wiseathletes.com/ _____________________________________________ Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days just flash by. Time is flying by. Which is the exact opposite of what I am after. The missing ingredient, I think, is marking time with powerful memories: and for me powerful memories come of adventures that provide experiences that had such powerful emotions that my brain stored the memories very securely. These experiences mark time and give my life a sense of fullness. This idea is why invited Brian Keane to the show for episode 148. You probably know Brian. He is famous for his epic adventures in the Sahara desert and the arctic and more. In our chat we discuss how to pick adventures and how to up your game to prepare for them while accomplishing your health and fitness goals for life. I have to say that Brian is amazing and my conversation with Brian has had a big impact on my thinking. My mind is now focused on returning to my roots as an adventurer. I hope Brian has a powerful effect on you too Who said “Life is either a daring adventure or nothing at all”?
James is an English actor and writer. A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things. He is also the host of the great new podcast; male mind matters which are all candid conversations with remarkable men talking about mental health and authenticity to gratitude and physical well-being. Here are some of the things we talked about in today’s podcast: · James emphasizes the importance of having candid conversations about mental health, especially among men. · The podcast 'Male Mind Matters' serves as a platform for men to share their struggles and journeys. · Vulnerability is a crucial aspect of mental health that many men find difficult to express. · Physical health plays a significant role in improving mental well-being and self-esteem. · James shares his personal journey of overcoming anxiety and panic attacks through fitness and self-care. · The loneliness that can accompany fame is often overlooked, despite the public adulation. · Fame should be a byproduct of talent and hard work, not the primary goal. · True happiness comes from self-honesty and pursuing what genuinely fulfills you. · Gratitude helps you appreciate the present moment. · Acting teaches you about emotions and human connections. · And much more. (Instagram) www.instagram.com/thejamesutton/ (Youtube) Male Mind Matters Podcast - YouTube (Apple podcasts) Male Mind Matters Podcast — Apple Podcasts
In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks. In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength. Pádraig shares his struggles with sciatica and ulcerative colitis, detailing how he found effective strategies to manage his pain and improve his health. The discussion highlights the importance of mindset, personalized training, and the role of nutrition in achieving health goals. Pádraig's inspiring story serves as a testament to the power of determination and the right support in overcoming personal challenges. Timestamps: 00:00 Introduction to Overcoming Challenges 02:58 Pádraig's Journey: From Struggles to Strength 05:51 Managing Sciatica: Strategies and Successes 09:05 Returning to Five-a-Side Soccer: A Personal Triumph 11:53 Nutrition and Autoimmune Issues: A Holistic Approach 15:01 The Power of Mindset in Health Transformation 18:04 Training Insights: Enjoying the Process 21:01 Conclusion: Finding the Right Fit for Your Journey Details for my 1:1 online 12 week coaching: https://briankeanefitness.com/one-to-one-online-coaching
1Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness. His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul. He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change. Here are some of the things we talked about in today’s podcast. · Why self-love and trust are crucial for body composition change. · Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth. · Peptides can aid in fat loss and health optimization. · Proper use of peptides requires understanding and guidance. · Hormonal optimization is crucial for effective peptide use. · Ipamorelin is particularly beneficial for women. · Peptides can significantly impact body composition. · A majority of men today have testosterone deficiencies. · GLP-1 peptides are revolutionary for weight loss. · Lifestyle factors must be prioritized alongside peptide use. · Understanding dual and triple stage agonists is essential. · The future of peptides looks promising with ongoing research. · Long-term use of peptides shows positive effects without severe side effects. · And much more. Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below. https://briankeanefitness.com/one-to-one-online-coaching (Website) Home Page - October 2024 | Jay Campbell (Instagram) Jay Campbell (@jaycampbell333) • Instagram photos and videos (Twitter) Jay Campbell (@JayCampbell333) / X (Youtube) Jay Campbell - YouTube
Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.
Elsa is a certified dating, relationship, and social dynamics coach. She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. Elsa’s work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future. Here are some of the things we talked about in today’s podcast: · Men can raise their mating value through various aspects of life. · The ABCs of dating include approach, build attraction, and close the deal. · DEFs focus on deepening connections and maintaining attraction over time. · Attachment styles significantly affect relationship dynamics. · Women desire a partner who is both dominant and emotionally expressive. · Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships. · Ambition in women does not negate the desire for a partner who earns more. · Physical touch is crucial for attraction and connection. · Establishing non-negotiable boundaries is essential in relationships. · Friendships with the opposite sex require transparency and respect. · Self-expression must be balanced with relationship commitments. · Women prefer men who can protect them and make them feel safe. · And a lot more. Today’s podcast is sponsored by my 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching (Website) www.elsamoreck.com (Tiktok) Elsa Moreck (@datingwithelsa) | TikTok (Instagram) Elsa Moreck (@elsamoreck) • Instagram photos and videos
Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100 Interested in Machu Picchu in Peru for October 2025? Email brian@briankeanefitness.com to get added to the waiting list. Earths Edge Website: https://earths-edge.com
Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life. Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine. Her mission is to guide others in embracing their true selves and unlocking their full potential. Here are some of the things we talked about on today’s show: · Childhood experiences shape adult behavior significantly. · Self-awareness is crucial in understanding trauma responses. · Trauma can manifest physically in the body. · There are red flags that indicate unresolved childhood trauma. · Big T and small T traumas can both impact mental health. · Healing modalities vary and should be chosen carefully. · Plant medicine can be effective but is not for everyone. · Memories of trauma are stored differently than non-traumatic memories. · It's important to distinguish between hidden memories and false memories. · The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking. · Recognizing oneself as the common denominator in relationships is crucial. · Time can distort during painful experiences, affecting healing. · Vulnerability is a strength, not a weakness. · Inner child work is essential for true healing. · Psychedelics can reveal paths, but individuals must walk them. · Integration after plant medicine is vital for lasting change. · The environment during healing experiences greatly impacts outcomes. · Writing about trauma can be a challenging but liberating process. (Instagram) Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos (Website) Home - Melissa Osorio (melissa-osorio.com) (Youtube) Melissa Osorio - YouTube Hidden Memories Book – UK https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS
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Absolutely BRILLIANT,Brian is very knowledgeable man, and the way he delivers his information, straight to the point but isn't too intense.. I've learned a lot from this man and his brilliant guests.
A great informative podcast on all things fitness, nutrition and mindset. Brian brings in top class gusts to chat to and lean from. Highly recommended for all health and lifestyle information....
Hi folks, just saying, i ordered the product, there was 30% discount for labor day. So 90 us dollars was reduced to 63, but then shipping was another 40 dollars. Then... When UPS delivered it today, another €60 for customs & excise.
I looked up at Gabby's book on Audible because I'm a member and it is not for free. It's 20 sterling so maybe you can investigate that
Another 5 Star podcast episode from Briaan Keane👍
To be fair Brian, I listen to lots of Podcast and audible books about health and fitness, self help/care and I always come back to your content. It is always interesting, well balanced and pretty simply to follow. I just wish your second book was out on audible now!!! take care and thank you. 👍
unfollowing she is a drink driver people like her killed my baby sister wow so surprised you have her on
Absolutely loved this podcast Brian, has really helped me, thank you x
Motivation section of this in particular is brilliant!!
loved it
Wow 🥰🥰🥰🥰🥰🥰
😉👍🏻
👍👍
this podcast does not want to download...😪😪😪😫😫
Great idea Brian....keep it going👍
another great episode Brian
Excellent show Brian. probably my favourite one so far. Sharing this with the people I care about. Keep up the good work!
love your passion. So inspiring. stumbled upon this podcast whilst in a traffic jam. made the world a brighter place!