If I Wanted My Dream Body in 2024 or 2025, I'd Do This..

Want to join me on the 7 day Camino in July 2025?

#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)

#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!

#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!

#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!

Green Farm Nutrition & Benefits Q&A​

10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)

#506: The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!

Finding Food Freedom and Rediscovering Your Love For Fitness with my Online Client Michelle!

#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!

#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!

#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!

Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!

#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!

#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!

#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!

#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!

#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!

The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)