The Brian Keane Podcast

Quick one today. My BKF Online Program (the last one until we design the new app) is starting on July 15th. Details below. https://briankeanefitness.com/bkf-online If you have a goal that falls outside of that or think you'd do better with 1:1 online coaching with me, you can email brian@briankeanefitness.com for more details.   

Here is a short podcast breaking down this week's podcast.  You can subscribe to my email list for the weekly podcast here..  https://briankeanefitness.com/newsletter

Dr. Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. Her new book - Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back is available now.  Her book Deep Nutrition – Why Your Genes Need Traditional Food was voted one of the Best Health and Wellness Books of 2017 by Sports Illustrated and has a blurb from the late Kobe Bryant, former NBA player with the L.A Lakers.  “[Deep Nutrition is] a different philosophy, It's something that we all had to adjust to, but we trust Dr. Cate implicitly. I've seen great results from it from when I started doing it―it’s worked well for me.” --Kobe Bryant Note: In the EU (vs USA) Rapeseed oil can be a cheaper and decent source of healthy fats but tends to be highly processed, which may lower its nutritional value and alter its health effects. When possible, try to select cold-pressed or minimally refined rapeseed oil, both of which retain most of this oil's original nutrients and benefits. Here are some of the things we talked about in today’s show:  Metabolic damage – what it is and why we need to avoid it Insulin resistance and why it can be so difficult to lose weight if eating too many dark calories The “Hateful 8”: cottonseed, corn, canola, soybean, sunflower, grapeseed, rice bran and safflower oil and better alternatives.  The role vegetable oils play in depleting antioxidants which leads to us ageing faster.  The misconceptions that metabolism always slows down with age Connecting your food with nature and how to eat with intention. And more..    Today’s podcast is sponsored by my certified nutrition course https://briankeanefitness.com/nutrition-course   Her book links:  https://drcate.com/books/ (Website) Cate Shanahan, M.D. Eat your way to optimal health. (drcate.com) (Facebook) Facebook (Instagram) Cate Shanahan (@drcateshanahan) • Instagram photos and videos (Twitter) Cate Shanahan, MD (@drcateshanahan) / X (twitter.com)  

  Solo mindset podcast You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall.  01:43 Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09 If you’re tired, learn to rest, not to quit. 28:55 If your reaction is hysterical, it's possibly historical. 36:54 What’s meant for you won’t pass you (even if it doesn’t feel like that at the time) and what didn’t work out, possibly did if you give it enough time. 44:11 Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps.  50:08 You can’t control anything that happens to you, but you can control how you react to it. 55:58   Today’s podcast is sponsored by my business mentorship and coaching program: https://briankeanefitness.com/mentorship-and-business-coaching     BKF Online Coaching Program:  https://briankeanefitness.com/bkf-online

Today’s podcast is sponsored by BKF Online Coaching Program https://briankeanefitness.com/bkf-online Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives.  His journey includes creating an online fitness community that united over a million people and his fitness videos have amassed over 100 million views and is the author of the book Programmed To Fail: How to Break Through Your Mental Blocks and Achieve Greatness.  Some of his client list includes UFC legend Chris Weidman, MMA fighter Sean Brady, Super Middleweight Champion Shane Mosley Jr. (who has been undefeated ever since they started working together), NFL’s Jaelan Phillips, Cy Young award-winning pitcher Shane Bieber, and NHL veteran Ryan Dzingel, just to name a few.  Here are some of the things we talked about in today’s podcast.  Losing 50lbs and finding the fitness lifestyle Clear outcome and specific timeline for goals Why we self-medicate with food, exercise, drugs or alcohol if we feel out of alignment  How to stop overthinking and feeling what’s going on in your body  Getting over the scarcity and 'lack'  mindset  And more.    (Website) Home - Brandon Epstein (thebrandonepstein.com) (Instagram) Brandon Epstein (@brandonepstein_) • Instagram photos and videos (Youtube) Brandon Epstein - YouTube   (Twitter) Brandon Epstein (@brandonepstein_) / X (twitter.com) (Tiktok) Brandon Epstein (@zenmasterep) | TikTok (Book)    

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode.  You can subscribe to Kellie's podcast here:  https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK   "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health. I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.   Enjoy, and share it with someone you think needs to hear it x"  

Thais is a best-selling author, counsellor, speaker, and leader in the personal development field.  She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.  Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work.  Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School. Here are some of things we talked about in today’s podcast: Attachment styles are subconscious rules we have for love and connection that are formed in childhood. Our subconscious mind plays a significant role in our beliefs, thoughts, emotions, and actions. Core wounds from childhood are stored in the subconscious mind and can impact our relationships. Reprogramming core wounds can be done through techniques like autosuggestion and meeting our unmet needs.  Coping mechanisms are subconscious strategies to meet our needs or provide relief from negative thoughts and beliefs. Understanding and addressing core wounds is crucial for developing healthier coping mechanisms. Setting boundaries around coping mechanisms can be beneficial for emotional well-being. Practicing vulnerability in small increments through exposure work can help individuals overcome their fear of unpacking uncomfortable emotions and experiences. Self-compassion is essential on the journey of healing, and taking responsibility for personal growth is key to creating positive change. And much more.    Link to her free attachment-style quiz: Quiz Link to her book, LEARNING LOVE: Book Listeners can use brian25off for a discounted rate at The Personal Development School (Website) Personal Development | Attachment Styles | The Personal Development School (Instagram) Thais Gibson (@thaisgibson) • Instagram photos and videos Thais Gibson (@thepersonaldevelopmentschool) • Instagram photos and videos   (Youtube) The Personal Development School - YouTube (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/ (Apple Podcast) Personal Development School on Apple Podcasts (Tiktok) Personal Development School (@thaisgibson) | TikTok  

Today's podcast is sponsored by my BKF Online Program:  https://briankeanefitness.com/bkf-online   Russell is an MD and Anxiety/Neuroscience Expert.  As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here to personally guide people through non-traditional treatments for anxiety.  Using a combination of neuroscience, somatic work and psychedelics, he’s uncovered a brand-new way of approaching and healing anxiety in himself and his patients. Instead of your anxiety completely controlling you, he will show you how to completely control your anxiety. He is also the author of the book Anxiety Rx A New Prescription for Anxiety Relief from the Doctor Who Created It.   Here are some of the things we talked about in today’s podcast:  Anxiety is deeply rooted in the body and requires a somatic approach for effective treatment. The alarm anxiety cycle explains the connection between trauma, body sensations, and anxious thoughts. Psychedelics and alternative therapies offer potential solutions for anxiety relief, but somatic therapy is a crucial foundation for healing. Understanding the body-mind disconnect and addressing childhood trauma are essential for managing anxiety. The resistance to body-based therapy and the role of addictions in avoiding self-love are important considerations in anxiety treatment. Psychedelics can be a potential treatment for anxiety, but the timing and approach are crucial. Anxiety creates a sense of control, and psychedelics take away that sense of control, making it challenging for individuals with anxiety. Uncertainty is the foundation of healing, and embracing uncertainty is essential for overcoming anxiety.   Book : https://www.amazon.co.uk/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/ref=asc_df_1734426543/?tag=googshopuk-21&linkCode=df0&hvadid=499348463277&hvpos=&hvnetw=g&hvrand=11067959462576997982&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=2372&hvtargid=pla-1001395589482&psc=1&mcid=2c7796345a5d38529003224b9d23db83&th=1&psc=1   (Website) home (mykajabi.com) (LinkedIn) Dr. Russell Kennedy - Russell G Kennedy B.Sc, MD | LinkedIn (Youtube) Dr Russell Kennedy - THE ANXIETY MD - YouTube (Tiktok) Dr. Russell Kennedy (@theanxietymd) | TikTok (Facebook) Facebook (Podcast and most recent Social media post) Russell Kennedy, MD + Anxiety/Neuroscience Expert (@theanxietymd) • Instagram photos and videos

David is one of the world’s foremost experts on grief and loss.    His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies.    He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.   David’s personal experience as a child witnessing a mass shooting while his mother was dying in a hospital helped him begin his journey. For most of his life, David has taught physicians, nurses, counselors, police, and first responders about the end of life, trauma, and grief.    He facilitates talks, workshops and retreats for those experiencing grief. However, despite his vast knowledge on grief, his life was turned upside down by the sudden death of his twenty-one-year-old son. It inspired him to write his newest book, Finding Meaning.   He is someone whose work has had a profound impact on my life in recent months and the world is truly a better place because of him being here.  He is also the founder of www.grief.com which has over five million visits yearly from 167 countries.   Here are some of things we talked about in today’s podcast:  The worst loss is the one you're going through; comparing losses only harms yourself. Heartbreak is a form of grief, and all endings are a type of death. The stages of grief are not a linear process; everyone experiences them differently. Changing the story we tell ourselves about grief can help in the healing process. Grief must be witnessed by others; isolation only prolongs the healing journey. Our true essence is love, and all other voices are our old wounds. Allow yourself to walk through the pain and face it, as running from it will only prolong the healing process. Grief is messy and non-linear; it's important to allow the messiness and be with where you are. Be with your grief but don't let it become your identity; find healing by not letting past events control your decisions and actions. Finding meaning in grief and loss is about who we become and how we show up in the world.       (Website) Grief.com (Instagram) David Kessler (@iamdavidkessler) • Instagram photos and videos (Twitter) David Kessler (@IamDavidKessler) / X (twitter.com) (Facebook) https://www.facebook.com/IamDavidKessler (LinkedIn) David Kessler, FACHE - Grief.com | LinkedIn (Youtube) David Kessler - YouTube (Pinterest) David Kessler (davidkessler) - Profile | Pinterest  

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host. She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker. She is also an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. Here are some of the things we talked about in today’s podcast.  ·      Identifying self-sabotage triggers ·      Why awareness around self-sabotage isn’t enough  ·      Rewiring your brain and how long that takes  ·      Replacement not repetitions for self sabotage  ·      The role values play and how they differ from goals  ·      How attachment wounds can impact self-sabotage  ·      The step by step process for reparenting your inner child  ·      Self-concept boosters  ·      And more    Today’s podcast is sponsored by Rewire Your Mindset Course  Do you feel frustrated, confident, unsatisfied or unfulfilled in any area of your life right now? If yes, check out the course link here. https://briankeanefitness.com/rewire-your-mindset-course   (Website) Dr. Judy Ho, Ph. D., ABPP, ABPdN | Official Website (drjudyho.com) (Facebook) www.facebook.com/doctorjudyho (LinkedIn) Dr. Judy Ho - Dr. Judy Ho Private Practice | LinkedIn (Instagram) Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos (Twitter) Dr. Judy Ho (@DrJudyHo) / X (twitter.com) (Youtube) Dr. Judy Ho - YouTube (Most recent post on Instagram) Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos Books:  https://drjudyho.com/books/  

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.  She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice’s victims advisory panel.  She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach’, broadcast on the BBC, led to a change in UK law and international policy. This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!  She is also the author of the new book Why It’s Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now. This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description.  Book:  https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib_tag=se&qid=1715273416&refinements=p_27%3ACharlie+Webster&s=books&sr=1-1     (Website) Charlie Webster (Facebook) Facebook www.facebook.com/charliewebstertv (Twitter) Charlie Webster (@CharlieCW) / X (twitter.com) (Instagram) Charlie Webster (@charliewebster) • Instagram photos and videos (Youtube) Charlie Webster - YouTube Suicide helpline Ireland https://www.safeireland.ie/get-help/where-to-find-help/ Rape crisis line Ireland https://www.rcni.ie Previous Appearance: briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/  

My summer BKF Online Summer Program starts this Monday. For more information, check the link below.  https://briankeanefitness.com/bkf-online

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.  This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention.  We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much. Another must listen episode by one of the great authors and storytellers of our time.    (Website) Johann Hari | Official site (Facebook)  Facebook (Twitter) Johann Hari (@johannhari101) / X (twitter.com) (Youtube) Johann Hari - YouTube (Instagram) Johann Hari (@johann.hari) • Instagram photos and videos Magic Pill Book:  https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3   Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention   Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is available now. Here are some of the things we talked about on today’s round 2 podcast:  ·      Dating, sex and IBS embarrassment  ·      Movement, sleep, mental health and nutrition – the IBS pillars  ·      SIBO misconceptions  ·      Supplements and drugs for IBS (which work and what to avoid) ·      The increase in gut issues over the last decade  ·      What to do when you get an IBS flare up  ·      How to use fiber supplements correctly  ·      Histamine intolerance and correct IBS diagnosis  ·      And more    Today’s podcast is sponsored by the BKF Online Coaching Program https://briankeanefitness.com/bkf-online   Episode 481:  https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs   (LinkedIn) Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn (Website) IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com) (Facebook) Facebook (Youtube) Kirsten Jackson - YouTube (Instagram) Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos (Book – Take Control of Your IBS) Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind. She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards. But at the core of her work is her own experience of toxic patterns in personal relationships in the past.  She’s currently integrating everything she would have needed in a program named 'Wisely Attached'. Here are some of the things we talked about in today’s podcast:    The role Disney and movies play in our expectations of relationships and love  Where love can take a wrong turn and start to negatively impact our lives  Why autonomy, not codependency fuels passion  The reason forgiveness is not always the path to healing  How to get over an ex girlfriend or ex boyfriend Why we can seek what’s familiar in a relationship (not what’s good for us) How to release emotional baggage so you don't carry it into your current or next relationship  Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.  And much more..   Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course   (Website) Home - Wisely Attached (mailchimpsites.com) (Instagram) Louize (@louizecarroll) • Instagram photos and videos (Facebook) Facebook (Courses) Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Solo Q+A with Brian    1.     When doing strength training and running, how long would your weight session be? 01:27 2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3.     Benefits of fasted cardio? 11:53 4.     Tips for pull-ups, can’t do them without a band? 17:56 5.     Opinions on aggressive mini cuts? 21:17 6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44 7.     Important strength training exercises for women over 40? 33:14 8.     How many hours of sleep do you get per night? 36:31        BKF ONLINE https://briankeanefitness/bkf-online   GAA LEAN BODY PROGRAM https://briankeanefitness/lean-body-program   NUTRITION COURSE https://briankeanefitness/nutrition-course   MENTORSHIP AND BUSINESS COACHING https://briankeanefitness.com/mentorship-and-business-coaching   Episode 474 Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights   Episode 418 The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/ For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.   She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.   I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..   Trigger warning: we talk about some uncomfortable topics that may be triggering for some people.      Period pain and emotional links Endometritis and working out Relationships and dating apps in 2024 Moving through difficult relationships and self-abandonment  Stepping into your healed feminine or healed masculine  Dating apps and what NOT to do How to spot guys who just want sex  Sensuality vs sex Father, mother and parental wounds  Sexual kinks and owning your sexuality  The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age  Carl Jung and the shadow side Removing blocks to become more sexual or sensual as a woman And much more.        Previous episodes https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/   https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility   Instagram:  https://www.instagram.com/orla_naturopath_herbalist/?hl=en   Website:  https://orlaoflaherty.com  

Sarah is an online coach who helps women lose weight without restriction.  She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.  “When it comes to dieting, instead of sacrificing, make comprises” Here are some of the things we talked about:   Her weight loss backstory and going from one extreme to the other  Overcoming body discomfort and becoming happier in yourself  Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing  Fat loss supplements to avoid and ones to include  Eating healthy but not losing weight  And more     (Website) Home - Sarah Catterson Coaching (Podcast) In an Imperfect World on Apple Podcasts (Youtube) Sarah Catterson - YouTube (Instagram) SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos   Podcast with HA expert:  https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here.  Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge. ·      Sleeping ·      Food ·      Hydration ·      Altitude ·      Layout ·      Time on feet ·      Equipment/gear ·      Clothing ·      Weather/Temperature ·      Where do you go to the toilet climbing Kili?  To book on our trip, check the link below.  https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR1lf4x551d4QBoNcWYOkVTweZh-gXFC-hzL_Fm5sU4X9pm94rbPLE0Kspc (Website) Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com) (Instagram) Jam McManus (@jammcmanus) • Instagram photos and videos  

Anna is a speaker, MC, Radio and TV broadcaster.  She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!  This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care!  Here are some of the things we talked about in today’s podcast:   Her embarrassing story about her first 5k charity and the compare/despair mindset  Learning to rest and take a break when life gets hard (but NOT to quit) Self-acceptance and how it impacts everything from what career you choose to the reflection you see in the mirror  Unlocking confidence vs building confidence  Finding purpose in your life  Becoming a new mum and how much that changed her outlook on life Dealing with anxiety, stress and overthinking  And much more     Book link:  https://www.easons.com/annas-game-plan-anna-geary-9781844886432   (Instagram) Anna Geary (@annagcork) • Instagram photos and videos (Facebook)  Facebook (Twitter) Anna Geary (@AnnaGCork) / X (twitter.com) (LinkedIn) Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn