Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!

Update: 2025-09-03

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Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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In Channel

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#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!

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Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!

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#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free!

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#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?

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What’s Your Training Split Whilst Running?

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Lower Tummy Ab Workout (20 Minutes) on YouTube Now!

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#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!

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Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!

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