HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)

Is emotional eating your crutch?

#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live!

Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS)

#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It’s Never Too Late To Follow Your Passion!

The ONE THING Laura Dowling Would Change About Women!

#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..

Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!

#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!

Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!

#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free!

I Need Help Navigating A Difficult Life. What Do I Focus On?

#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?

What’s Your Training Split Whilst Running?

Lower Tummy Ab Workout (20 Minutes) on YouTube Now!

#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!

Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!

#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!

Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!

Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain…