The Bright Curious

In this episode, Heidi gives us a life update and explains what is in store for herself and the future of The Bright Curious podcast.

Today Heidi offers some helpful nuggets of life advice - enjoy!

In this episode, Heidi  breaks down chapter one of Eckhart Tolle's "The Power of Now" and the lessons and reasons behind the idea that we are not defined solely by our mind and our thoughts. 

Today Heidi is joined by one of her best friends, Alex! The two discuss their budding creative projects and share some pros, cons and advice for anyone looking to start their own hobby!

Today Heidi explores some of the excitement and concern surrounding "going back to normal life." She also shares a couple recent life lessons and pieces of wisdom.

Today Heidi is joined by her dear friend Ellis. The girls ask each other questions and talk about fame, love, life, crying in public and so much more!

This week Heidi rates popular social media trends from quarantine as well as discusses some lessons and gratitudes from the past year. 

Today Heidi talks about the how routines can be a powerful tool for our mental health and she talks about some tips and tricks for getting started.

Today Heidi shares some things she's been liking, ranging from coffee table books, to her favorite YouTubers and more.

Today Heidi explores the difference between healthy and toxic positivity; and she sheds light on the most and least effective ways to use affirmations. 

This week Heidi discusses the importance of being mindful of the way we talk about ourselves and others.

In today's episode, Heidi goes back to her roots and shares some motivational lessons and ideas that are intended to inspire and uplift anyone who happens to listen.

Today Heidi explores how the pandemic has been hard on mental health and she provides ideas and inspiration for getting out of a funk.

Today Heidi explores how Covid-19 has exacerbated existing racial inequalities in the United States, especially in the black and latino communities.Sources referenced today - https://www.warren.senate.gov/oversight/letters/lawmakers-urge-hhs-to-address-racial-disparities-in-access-to-testing-and-treatment-during-the-coronavirus-pandemic https://www.nationalacademies.org/news/2020/07/covid-19-and-black-communities https://www.nytimes.com/2020/04/05/opinion/coronavirus-social-distancing.htmlhttps://www.kff.org/medicaid/issue-brief/status-of-state-medicaid-expansion-decisions-interactive-map/https://naacp.org/coronavirus/coronavirus-resources/https://www.nytimes.com/2020/04/01/opinion/coronavirus-black-people.htmlhttps://www.marketwatch.com/story/black-communities-were-essentially-already-sick-before-coronavirus-pandemic-highlights-preexisting-condition-with-health-care-and-race-2020-06-30https://www.cdc.gov/coronavirus/2019-ncov/community/health-equity/race-ethnicity.htmlhttps://www.cdc.gov/pcd/issues/2020/20_0255.htmhttps://www.cdc.gov/pcd/issues/2020/20_0255.htm?s_cid=pcd17e83_xhttps://www.usatoday.com/story/news/2021/02/16/black-history-covid-vaccine-fears-medical-experiments/4358844001/https://www.cdc.gov/tuskegee/timeline.htmhttps://cdfny.org/about-us/our-story/#:~:text=The%20Children's%20Defense%20Fund%20grew,leadership%20of%20Marian%20Wright%20Edelman.&text=Edelman%20began%20the%20Washington%20Research,Children's%20Defense%20Fund%20in%201973.

If you've been thinking about getting into journaling, here's your sign! This week Heidi shares some  tips for getting started, staying consistent and finding clarity. 

Intended for those who are at the beginning of their personal finance journey; Heidi provides introductory yet important tips for improving personal finance.  She covers topics like savings, retirement, credit cards and the importance of investing in yourself.

Today Heidi shares the 10 most Impactful things she learned in 2020 as well as 11 intentions she set for 2021. Speaking from the scribbles on the pages of her journal, Heidi vulnerably and light-heartedly talks about self-Improvement, self-love,  personal growth and healthy goal-setting.