The Power of Routines Baby

Update: 2021-04-28

Description

Today Heidi talks about the how routines can be a powerful tool for our mental health and she talks about some tips and tricks for getting started.

Comments

In Channel

I QUIT MY JOB - so what's next?

2021-07-2115:12

Advice you need that you didn't ask for

2021-06-2325:36

Wait...So I'm Not My Thoughts?

2021-06-0938:18

Is What I'm Doing EMBARRASSING?

2021-06-0253:31

Going Back to "Normal"

2021-05-2621:40

MY FIRST GUEST

2021-05-1245:26

Rating Viral Quarantine Trends

2021-05-0523:37

The Power of Routines Baby

2021-04-2820:30

FAVORITES (home decor, russian youtubers, food)

2021-04-1419:48

How NOT to use Affirmations

2021-04-0725:26

BE NICE TO YOURSELF

2021-03-3124:01

Your Sign to Take That Risk

2021-03-1719:41

Getting out of a Funk

2021-03-1026:37

Vulnurable Communities & Covid-19 Pt. 1

2021-03-0317:39

Your Sign to Start Journaling

2021-02-1728:00

Beginner's Guide to Financial Health

2021-02-1019:23

Lessons and Intentions

2021-01-2930:30

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