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The Buck Up with Kate Langbroek and Nath Valvo
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The Buck Up with Kate Langbroek and Nath Valvo

Author: Kate Langbroek and Nath Valvo

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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

41 Episodes
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Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Has Nath been negging Kate? Weak core, strong bladder The great jam scam Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Nath is a frenemy Karma is a cat We need a celebrity to love Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Back on the Kahlua Someone has a lazy eye Skunk fantasy The moon has feminine energy Good things can happen on buses Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Too many Bella's Dirty smelly dog person Pubes just turn up in places People in comfortable clothes Doona vs blanket Is it creepy to tell someone they smell good? Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Kate wants a BBL

Kate wants a BBL

2024-09-0948:15

Things that happened in Kate's childhood Cheating on the 40hr famine   Boomers make the world great Mistaken identity Rove and Nath Pop up butcher's shop Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Kate's very modern bra Who steals flowers from a shrine? Cold as a witch's tit Text from mum See omnystudio.com/listener for privacy information.
A surprise celebrity Kate looks like a dog person Birth order Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The full story behind Kate's awkward moment at the Logies. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Zac Efron's jaw

Zac Efron's jaw

2024-08-1946:00

Kate's on the Kahlua again Failing upwards Movie rant Toilet signs Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
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