The Buck Up with Kate Langbroek and Nath Valvo

<p>Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?</p>

Shut up Kate

Kate has the girls out The Oasis connection Don't take your pants off Sausage dog conspiracy  Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

11-24
57:20

Can't shove enough in the cake hole

Yoghurt Is disgusting Kate sure does like meat Celebrating trad wives Kim Kardashian conspiracy theory Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

11-17
01:03:02

The cat's dot

Show us your dot Bean soup theory Air con scam Curtains from China Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

11-10
01:00:51

Where do I know you from?

No one likes Aperol spritz Sunburt in Greece Dissed by the handyman Kate needs a diary Text from Mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

11-03
52:49

When's the last time you sweated?

The best eye drops in the world Kate's milk maid fantasy The shirt thief Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://www.sydneyoperahouse.com/just-for-laughs/buck-up?promoCode=TICKETEK @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

10-27
58:58

What do wasps want?

Licking sweat Chat GPT The courtyard cat We need to talk about mushrooms Shingles in the ear Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

10-20
01:00:37

Yum, Camel Milk Chocolate

Solo travel Junkie stealng phone Camel milk chocolate Karma's a bitch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

10-13
57:14

Kate's a mind reader

Fake name Tim Shout out to business owners RIP our furry friends Ridiculous requests from mum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

10-06
56:58

The animals’ revenge

Monkey business Kate’s anxiety Meghan is back Dawson or Pacey Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

09-29
57:24

How to make a fake cold sore

Milo is stunning A fake cold sore Note on the car Plant a lemon tree Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

09-22
55:32

The body’s in the water

Nuzzled behind the ear Things that are embarrassing A charlatan psychic Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Show notes radio pranks Radio show prank India https://www.youtube.com/watch?v=FuElWzJWRUI 3AW Prank Call - Anchovies Funniest Smelling Thing https://www.youtube.com/watch?v=2dzx0HZxUV4See omnystudio.com/listener for privacy information.

09-15
01:04:50

Where have all the nuns gone?

The botox dis Weird husband habit Glamour photo Captain lee is back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

09-08
46:05

Nath caught with his pants down

My husband is a teacher Where are all the ciggie lighters? We love a library The polo mint war Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

09-01
55:23

Which celebrity fat shamed Kate?

Kate is fat shamed Seat warmer at the logies The lost phone saga Facebook market place Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

08-25
53:24

Kate and Mel Robbins - Let them

Red light therapy A good samaritan act What men love more that WWII Nath is a chicken eater Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

08-18
49:49

Ghost or a dead rat?

No more coffee Credit card scam Supplement intervention Low carb food Text from mum Show Notes Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW Michael Pavano  - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

08-11
48:24

Gaslit by Hello Kitty

A fun mum top Cowboy hats at concerts Nath's pre-existing condition Water cremation Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

08-04
58:05

This is the worst buck up ever!

Idols have feet of clay Too much botox Kate's supplement cupboard Nap interrupted Text from mum  @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

07-28
48:22

Nothing good is steamed

Shout out to retail workers Post Office shopping Woo woo weekend away How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

07-21
57:02

The guaranteed way to meet a man

No pastime more tedious than mini golf My fun threshold is low Nath's parking fine update Post office drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

07-14
52:12

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