The Burnout Recovery Club with Michelle Pitt

What the Health?n this episode, we dive into the often misunderstood concept of health — exploring why it’s so much more than a number on a scale.Wherever you are , on your own wellness journey, this episode is for you.

This conversation delves into the complexities of eating disorders and disordered eating, exploring the societal pressures that contribute to these issues. Michelle emphasizes the importance of mental health, self-acceptance, and mindful eating practices as pathways to recovery. Listeners are encouraged to reject diet culture, honour their bodies, and seek help when needed.Takeaways​Eating disorders affect your mental health and require professional help.​Society's obsession with weight loss can harm mental health.​Disordered eating can affect anyone, not just those with eating disorders.​Mindful eating is essential for nourishing both body and mind.​Rejecting diet culture is a crucial step towards recovery.​It's important to honor your feelings about food.​Exercise should be for health, not for changing your body.​Body positivity can evolve into body neutrality.​Comparing yourself to others is detrimental to self-acceptance.​Throwing out the scale can help reduce obsession with weight.Intuitive Eating BookHealth at Every SizeStefanie Reinold

In this episode, Michelle discusses the multifaceted nature of self-care, emphasizing that it is a conscious choice that involves prioritizing various aspects of well-being. She outlines the importance of physiological needs, creating a safe environment, fostering love and belonging, building self-esteem, and ultimately achieving self-actualization. Through practical advice and personal anecdotes, Michelle encourages listeners to embrace their journey of self-discovery and growth.TakeawaysReal self-care is a choice.We need to focus on all areas of self-care simultaneously.Hydration is crucial for brain function.Sleep is essential; it's not a badge of honor.Meditation and mindfulness enhance our mental clarity.Creating a safe environment reduces stress levels.Trust is a verb that requires action.Love and belonging are vital for mental health.Negative thoughts can spread quickly; be mindful.Self-actualization involves understanding our true potential.

In this conversation, Rachel Coons shares her journey through burnout, redefining her self-worth beyond financial contributions, and the emotional complexities surrounding money. She discusses practical budgeting strategies, the importance of mindful eating, and how to manage family dynamics, especially during summer. Rachel emphasizes the significance of vulnerability and personal growth, and how intuitive eating has transformed her relationship with food and self-awareness.Takeaways​Burnout can lead to new clarity and direction.​Self-worth is not tied to income or financial contributions.​Money carries emotional weight that affects well-being.​Budgeting can empower families to take control of finances.​Tracking spending is essential for financial awareness.​Reducing food waste can significantly lower grocery costs.​Meal planning can help manage family nutrition and budget.​Summer snacking requires structured meal times to control costs.​Vulnerability fosters deeper connections with others.​Intuitive eating promotes a healthier relationship with food.Rachel Coons instaMoney mindset

In this conversation, Michelle shares her personal journey navigating the complexities of ADHD, both for her son and herself. She discusses the spectrum of attention skills, the challenges of diagnosis, and the importance of community support. Michelle emphasizes reframing ADHD as a unique aspect of neurodiversity rather than a deficit, advocating for understanding and empowerment for families dealing with similar situations.Takeaways:​No two kids or adults with ADHD are exactly alike.​The diagnosis can become a superpower for families.​Community support is crucial for navigating ADHD challenges.​ADHD is often misunderstood and carries stigma.​Neurodivergent children need love and patience.​ADHD does not equate to a lack of intelligence or motivation.​Finding the right healthcare professional is essential.​Cognitive behavioral therapy can be a starting point.​Reframing ADHD can lead to empowerment and acceptance.​Sharing experiences can help others in similar situations.

Yes , there are two of us :-)In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challenges of balancing identity and responsibilities, and the impact of COVID-19 on mental health. The conversation emphasizes the importance of community, self-care, and recognizing the signs of burnout, while also exploring the value of relationships and support systems in navigating these challenges.Chapters00:00 Introduction to Burnout and Motherhood02:55 The Journey of Motherhood and Identity Loss05:32 Finding Interests Beyond Motherhood08:08 Moments of Burnout and Realization10:52 The Impact of COVID on Mental Health13:28 Recognizing Signs of Burnout15:57 The Importance of Self-Care and Permission18:24 Balancing Roles and Responsibilities21:08 The Role of Partners in Parenting23:34 Understanding Personality Types and Relationships26:26 The Value of Community and Connection29:10 Lessons Learned from Burnout31:36 Final Thoughts and Advice for Moms43:28 Connecting with the Community43:33 Exploring the Role of Mothers in Society

What do you do, when you have been given a life expectancy of 5 years? For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity. She has shared her Inspirational life story in her book , Finding my Feet by Kerry Walsh check out her book below:https://www.kerrywalshtrust.co.za/finding-my-feet/Join us in celebrating Kerry, a true-life expectancy miracle story and her quest for accessibility, connection and support for individuals with rare diseases in South Africa Kerry’s Instagram link is belowhhttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==ttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==This conversation explores the challenges faced by individuals with disabilities, particularly focusing on spinal muscular atrophy. Kerry shares her personal journey, the importance of awareness and education regarding accessibility, and the need for better communication in healthcare. The discussion also touches on the significance of community support, the process of writing a book, and finding joy amidst challenges. Ultimately, it emphasizes living in the present and embracing opportunities for growth and learning.Takeaways.Kerry lives with spinal muscular atrophy, a rare genetic disorder.Awareness and knowledge about disabilities are lacking in society.Moaning about challenges does not lead to solutions.People are often scared of change regarding accessibility.Living with a disability requires extra steps in daily life.Open communication is essential in healthcare settings.Advocacy creates a sense of community and support.Writing can be a cathartic experience and a way to share one's story.Living in the present and embracing opportunities is crucial for personal growth.Navigating Burnout and DisabilityThe Journey of a Disability Advocate"People are scared of change.""Moaning about it gets you nowhere.""Be less in a hurry."Chapters00:00 Introduction to Kerri's Journey01:36 Understanding Spinal Muscular Atrophy03:32 Challenges of Accessibility in South Africa05:43 Navigating Social Interactions and Awareness09:20 Experiencing Life from a Different Perspective10:53 Improving Communication in Healthcare14:05 Advocacy and Community Support for Rare Diseases15:05 Finding Joy in Daily Life16:19 The Journey of Writing a Book18:30 Lessons Learned from Adversity20:08 The Importance of Rest and Self-Care22:34 The Value of Sharing Experiences25:27 Reflections on Personal Growth26:49 Advice to Younger Self27:45 Embracing Opportunities for Growth28:32 lifestyle-intro-low-short.wav28:42 Welcome to the Burnout Recovery Club28:56 Connecting with the Community29:01 Exploring the Role of Mothers in Society

Podcast Description:Welcome to the Burnout Recovery Club podcast, In this episode we dive into the heart of building stronger, healthier relationships. Whether you’re navigating the challenges of marriage, exploring emotional intimacy, or working on effective communication, this podcast is for you. We’ll explore essential topics like self-awareness , attachment styles and love languages, helping you create lasting emotional connection and mutual support with your partner.From reigniting passion and appreciation to understanding the importance of empathy and forgiveness, we provide tools and insights for improving communication and strengthening your partnership. If you’re ready to prioritize your relationship’s well-being, join us for conversations on emotional health, quality time, and teamwork—because love and connection take work, but with the right tools, you can create the relationship you’ve always dreamed of. You don’t need to do this alone. Join our tribe here and sign up for your Burnout Recovery Guide

Health is just as important as making peace with your body. You heard it! Exercise, sleep, controlling our stress levels, these are all things that are just as important for our mind as they are for our body but learning to be kind to ourselves is essential in finding peace with your body.

Who knew that becoming a mom meant that you would officially be judged for every decision you made? I didn’t! I expected my all-access, full acceptance ticket to the mom club. We get judged about how we deliver our babies, what we name our babies, how we feed our babies and so much more. Let’s rather support other moms ! Join our mom tribe today 💜 https://linktr.ee/michelle_pitt_co

In the past, sleep deprivation has been used as a form of torture. I am not even joking. There are also warnings on most medication that make you drowsy. They warn us not to operate heavy machinery yet what do we do for new parents that are sleep deprived? Very little in my option. It was one of those things I was most afraid about when I was pregnant and for a significant reason. I know that I don’t function very well after a later night. Never mind many, many late nights, early mornings and almost no sleep. Join us on the group ! Tell us about your bad night! Let us be your village https://linktr.ee/michelle_pitt_co

Have you lost your mom mojo? Having a baby means our body will change – Fact!. What we often disregard is the fact that our minds and specifically our brains are changing too. Nature Neuroscience recently spoke of a study published that reveals that during pregnancy women undergo significant brain remodelling that persists at least two years after birth. Our brain physically changes in order to help us transition into motherhood. No wonder we feel like different people after having a baby. https://www.theatlantic.com/health/archive/2015/01/what-happens-to-a-womans-brain-when-she-becomes-a-mother/384179/ Join our tribe here https://www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link

Kids are born listening to their bodies. Think about babies, they eat when they are hungry and stop when they are full. When does that change? How can we encourage our kids to grow up with a happy and and healthy relationship with food and their bodies? Check out our recomended expert Crystal Karges Nutrition https://tap.bio/@crystalkarges/cards/30720 and the Intuitive Eating book here https://www.intuitiveeating.org/

Sometimes, success to a mom is just getting through the day. Ok, this might seem a little extreme, but we have all had those days. Lack of sleep, then finding vomit in your hair and of course your cold peanut butter toast ends up being eaten by the dog. Find out how to find success as a busy , overwhelmed mom in this episode. Join our mom tribe today ! We would love to be part of your ‘village’ https://linktr.ee/michelle_pitt_co

We have all heard the phrase ‘it takes a village to raise a child’ Why? Because it is damn hard doing it on your own. There is a Reason why a typical family involves 2 parents. So that when parent A reaches breaking point, parent B is there to take over. Believe me, there are loads of times when it is best for everyone if you just tag out. Learn more about how to share parenting responsibilities in this episode . Please share , rate and subscribe if you enjoyed this episode. https://linktr.ee/michelle_pitt_co

Are you a creative? Solopreupenur? a mom? Did Leave your corporate job to have freedom and flexibility but instead, the hustle is causing you even more anxiety. Are there are not enough hours in the day to get everything done? Burning out from burning the candle at both ends. Check out these 4 tips to boost your productivity without burning out . Join our mom tribe today https://linktr.ee/michelle_pitt_co

What ever type it is, you are perfect in your own unique way. Life is too short to constantly compare yourself to others . Check out these awesome books for more living more of a body positive life. Health at every size by Linda bacon and Anti-Diet by Christy Harrison. Sign up for my freebie in 5 apps I use to manage my burnout here https://linktr.ee/michelle_pitt_co

What is the one thing you need to know as a mom today ? The answer might surprise you . Join our mom tribe here: www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link FB: www.facebook.com/Michellepittco?mibextid=LQQJ4d Insta: www.instagram.com/michelle_pitt_co/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

My sister has changed my life. She inspires me everyday. Want to help Kerry change the world? Find out more here https://www.kerrywalshtrust.co.za/

Want to know more about pregnancy hormones? What do they do to our body? How to set realistic expectations after birth. Resources: Intuitive Eating https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198?nodl=1&dplnkId=11e877bb-c6ce-4542-8cd3-632936c06b5c Get in touch: https://michellepitt.co.za/ Join our mom tribe here https://linktr.ee/michelle_pitt_co