Claim OwnershipThe Burnout To Bliss Podcast
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Welcome to Burnout To Bliss, a podcast for big-hearted driven women daring to be great, ready to embrace their soul-inspired life, and know that this starts with pouring love into themselves first.
I’m Dr Fi, a former medical doctor, energy healer, mindset coach, and spiritual mentor, who is passionate about helping women to stop tuning out & burning out and to reconnect with their hearts & follow their bliss.
I’ve guided thousands of women to embrace real meaningful self-care, sharing with them my bliss toolbox, so that our hearts are full and overflowing, creating the most profound ripple of change in the world.
In each episode I’ll be sharing with you stories, solutions, and strategies to guide you along your journey, acknowledging that it’s not all sunshine & rainbows! By embracing your vulnerability as the source of your power, tapping into your unstoppable grace, honouring your emotional needs, and following your inner wisdom your life will transform beyond what you ever imagined possible. Let’s get you taking inspired action towards the health, love & career you crave!
If you enjoyed the podcast, please subscribe, leave a review, and share it with the people you love! I invite you to be a part of The Bliss Movement, normalising women pouring love into themselves first.
45 Episodes
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Ever feel that sudden wave of panic, heart racing, palms sweating? It might not be what you think. In today's episode, we're uncovering the surprising link between anxiety and your blood sugar, and it's more common than you might realise especially in burnout. And I’ll be sharing three powerful steps to help you restore balance and reclaim your calm today. Stay tuned!💗 Join The Bliss Sisterhood✨ Apply for Expanding BlissFollow along on my socials:👉 Instagram👉 Facebook
Are you struggling with stubborn weight gain, that constant feeling of being sluggish or having relentless sugar cravings, even when you're trying to be really healthy, doing all the right things. In this episode, we're diving into the physiological effects of chronic stress on your body. I'm going to share with you three powerful steps to restore your metabolism and help you to feel your best again. 💗 Join The Bliss Sisterhood✨ Apply for Expanding BlissFollow along on my socials:👉 ...
Imagine achieving incredible success, but then feeling like it's about to slip away because of burnout, anxiety and depression. Now that was Lucy's reality before we worked together, but she made a powerful decision to turn life around and what she discovered will blow you away. Now, if you're feeling the pressure of your ambition, the weight of responsibility, the heartache of your burnout, this story is an absolute must watch.Get ready to be inspired.💗 Join The Bliss Sisterhood✨ Apply for E...
Confession time: For years, I thought being an empath meant being a walking, talking emotional sponge.I absorbed everyone's energy—the good, the bad, and the downright ugly—leaving me completely wrung out.Exhaustion was my normal. 😴But what if I told you that you can CHOOSE what you absorb? That empathy doesn't have to suck but can actually be an incredible superpower?Join me in this episode as I share how to overcome empathy fatigue and step into your most empowered, radiant, open-hearted se...
If you are an ambitious woman feeling the weight of burnout, you're pushing away the people that you love the most, even though you crave connection deep down, this episode is going to expand your heart and transform your life. We are diving deep into why we isolate ourselves when we're struggling and how to reclaim those precious relationships and rekindle connection. Even when you've tried couple counselling or talking therapy. I'm going to be sharing my personal experience with burnou...
Do you ever feel like you're constantly chasing the clock, yet there never seem to be enough hours in the day? If you're an ambitious woman who's feeling overwhelmed and trapped by time pressures, this episode is for you.We're diving deep into the mindset shifts and practical strategies that can help you reclaim your time, boost your productivity, and find more ease and flow in your daily life.In this episode, you'll discover:* The science behind time scarcity and its impact on your well-bein...
Are you tired of feeling overwhelmed, exhausted, and like you're constantly running on fumes? Do you ever feel like your big heart and ambition are both a blessing and a curse, leaving you feeling completely burnt out?You're not alone.I know what it's like to feel the weight of the world on your shoulders, to feel like you're constantly striving for some elusive finish line where you finally get to feel good enough, rested enough, and present enough.But what if there's another way?I recently ...
Part 2: Burnout to Bliss - Activating the Final 3 Pillars to Design a Life You LoveReady to move beyond surviving and start thriving?In Part 2 of our Burnout to Bliss conversation, we're diving into the transformative power of the final 3 pillars: The Grace Formula, The Lionheart Framework, and The Bliss Toolbox.If you've felt like something's been missing from your approach to burnout recovery, and you're ready to discover a powerful new perspective that will shift how you see yourself and y...
Are you tired of just surviving and ready to start truly thriving?I'm thrilled to announce the evolution of this podcast into: Burnout to Bliss! This shift reflects my passion for guiding women like you beyond surface-level burnout recovery and into a life filled with joy, purpose, and deep fulfilment.In Part 1 of our Burnout to Bliss journey, we're diving into the transformative power of the first 3 pillars: The Vital Reset, The Sage Strategy, and The Freedom Framework.If you're ready to und...
Oh my goodness, you are in for a treat with today's episode!In this powerful episode, we’re taking a deep dive into the five essential steps for overcoming the fear of success so that you can finally stop sabotaging your dreams. Whether you've been jeopardising your health, personal life, relationships, or career, this episode provides a roadmap to address what’s really at play so that you can awaken your fullest potential in life! If you're ready to create a life that leaves you pi...
Have you ever found yourself on the brink of achieving your dreams, only to be held back by a nagging sense of doubt? Or found that once you’ve hit a milestone or accomplished your goal, something uncanny happens to throw a spanner in the works… It's not just a fear of failure that trips us up…. But a fear of success. And in today’s episode we're going to have an incredible conversation about the real reasons why you're sabotaging your dreams.We'll dive into the depths of our subcon...
Are you feeling wired but tired, especially when you're on the brink of burnout and desperately craving a good night's sleep?In this podcast episode, we'll explore two essential elements – a practical strategy and a mindset shift – that go beyond the usual advice to help you achieve truly restful sleep and wake up feeling rejuvenated.We'll dive into the fascinating relationship between sleep and burnout, shedding light on how your hormones interact, disrupt your sleep patterns and perpetuate ...
We have this one precious life… are you making the most of it? When you're caught in the throes of burnout, it's easy to feel a nagging sense that there's so much more you could be experiencing and achieving. Many of my clients in burnout come face to face with this question - who am I? What is my life purpose? How do I make the most of my precious life? If you find yourself in this position, yearning for a greater sense of purpose and meaning, then you won't want to miss today...
Calling all solution-focused gals! In this episode, we dive into the real struggles faced by big-hearted, ambitious, high-achieving women—the "miss fix-it" types whom everyone turns to for answers. While helping others is rewarding, constantly being relied upon can lead to pressure, rushing, and burnout, with nothing left in the tank for what’s most important - you. If you're nodding along, feeling the need for change but unsure where to start, this episode is your guiding light. We dive...
If you are living by someone else’s playbook, procrastination is a signal for you to realign with your bigger soul-aligned mission…. But even when you’re on track following your bliss, you’re not immune to getting in your own way. Despite being smart & driven, knowing exactly what is needed when it comes to your health, happiness & success, your emotional nature wins every time, for better or worse... which is why you can find yourself getting distracted & procrastinating des...
Whether you’re in the throes of burnout, know that you’re heading towards breaking point or unsure what burnout actually is, this episode has you covered! Join me, as we deep dive into the lesser-known aspects of burnout that go beyond conventional definition and what is commonly discussed to shed light on what is actually required to change your situation fast. Exploring burnout from a scientific perspective, you’ll be equipped with knowledge of how to transform your life from the insid...
Do you struggle to put yourself first consistently, even when you know having a full cup is THE key to your own happiness and your family & career thriving?Prioritising me-time goes way beyond setting boundaries, saying no or having a massage scheduled in your calendar. In this episode, we delve into the crucial factor of acknowledging your emotional nature and needs when making decisions about self-care. If you neglect this aspect, you'll find yourself splitting your energy, burdene...
When I decided to leave medicine to be an online transformation coach for women, it’s wasn’t that things weren’t good -My patients were motivated & grateful, my business made a healthy profit and I finally had work/life balance sorted. Yet, I couldn’t deny that in my heart there was something more wanting to emerge, and it scared me as I had poured my heart, soul & money into becoming a holistic General Practitioner, and establishing my mixed Medical & Naturopathy business.&n...
When you commit to making a stand for what is important to you, speaking your truth or authentically aligning to what is true and real for you, not everyone is going to agree with you.There will be times where you will come face to face with the haters - and it can feel painful, especially when people you love judge, criticise or reject you. In this episode I share my own recent classroom around this, and the 3 key principles to handling the heat and staying true your heart. So ge...
From growing up on a farm and experiencing poverty firsthand to then holding a Dr’s salary and a successful online coaching business has provided to me many different classrooms around money including busting through income ceilings, feeling worthy of more and navigating wealth as a big-hearted ambitious women. In today’s episode we’re exploring a different topic to most when it comes to money mindset - the paradox of why making money mean everything, and nothing, is the key to unimagina...
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