The Busy Mum Club

Client success, mum of two Katie speaks about how she has got on in the Autumn Reset. 6kg in 8 weeks absolutely smashed it.

How long has it been since you've felt Sexy AF?! Too long? Shall we bring that back?You do not want to miss this challenge! Sign up below...https://scarlettmacdonald.co.uk/products/sexy-af-in-28

Who wants to jump into the Winter Arc full throttle? Let's spend the next 12 weeks making our lives the best it can be ✨Click the link below to join my next intake Sexy AF -https://scarlettmacdonald.co.uk/pages/contact-me

So many good nuggets of info in here. Habitual or psychological? We delve into why and how we can to combat this cycle.Put your name on the waiting list for my next at home programme 'Sexy AF (in 28)' here 👉🏻 https://scarlettmacdonald.co.uk/pages/contact-me

What should you focus on? How to stay motivated and guilt for missing a workout!Here's my short workouts for at home...https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

Your Q's answered! Busy mum? Can you do shorter workouts and see results? Do you need to cut out your glass of wine?Have a listen for my straight to the point answers.Here are my short workouts...https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

If you're a busy mum chances are you're short on time! Listen please don't buy into the belief that you need 60 minutes in the gym 4-5 times per week to change your body cos you don't!Have a listen so I can explain why short workouts are the way forward and what you should do.If you'd like someone in the background to push you here's my youtube channel link with loads of workouts (with or without weights). 💛https://youtube.com/@scarlettmacdonald22?si=AxMMiUHU2m3QTFQh

Job, kids, retraining and hits the gym 4 times a week AND meal preps 😂 She tells us how she does it...

2025 summer round up! What I've been up to whilst not posting a single pod! And how my nutrition and training has been affected.If you would like to drop body fat quickly and healthily we're starting a 12 week plan on September 1st! Feel your ultimate best self by Christmas!@scarlettmacdonaldfitness

When things are a little hectic, how to use your pockets of time to realign.For video workouts:https://youtube.com/@scarlettmacdonald2783?si=UcknR5b1cekitgbiVisualise book:https://www.amazon.co.uk/Visualise-Think-Feel-Perform-Like/dp/1846048524/ref=sr_1_4?crid=3URG61ND02BMA&dib=eyJ2IjoiMSJ9.6vmclUd4a4H2zTd8o4H9WFmpJw-PsKtlmdnC_ip-mNuRybgi92ABky5PWhEvEB0MrmaoIGE5OKwMV74v2AgJcOlwWEtlGYs_07ceD2G6YMhS_e3lXGJPS8F1TNMvnkg8nd9FsnG8t7ZB4f9OkzobkDeIs1gaNAGWgqmbDG9FTAQ3nZCh4H09j12Roee4ajmDDplv0l74eFrp5afhnPKTqio-u7RJ3jd94J-Wp9f1mw4.UFa-r0tBfPdEur_27T-Ch24EXeedIp-xAmokQzmsNLA&dib_tag=se&keywords=visualisation&qid=1750768269&sprefix=visualisation%2Caps%2C78&sr=8-4

When things are not going to plan, what to do!

Are you busy busy busy?! Maybe you're in the car a lot for work or just don't have a minute, this is for you.

Time alone as a single mum and ways to make sure you look after yourself instead of hiding under a duvet 😂

My top 3 things you need to be successful getting into shape and maintaining it. We start a new Group Coaching plan this Monday 26th May, want in? Follow the link below:https://scarlettmacdonald.co.uk/pages/contact

Need some fitness tips but a bit strapped for cash? 10 tips to make that an excuse you use no more!Free workouts on my Youtube channel:https://youtube.com/@scarlettmacdonald2783?si=EYxFB7ynzT8oQ_-H

Are you over 50 and a complete beginner or new to lifting? Maybe you want to build muscle and/or lose weight? This one's for you.

Why when we're held accountable does it work? Why when we pay for something do we do the thing?5 actionable steps to start AND navigate social events.2 spaces in my Busy Mum Club! Hit the link below to start...https://scarlettmacdonald.co.uk/pages/contact

Are you worried to weight train because you might do an accidental bulk up? When all you want to do is 'tone' but you're unsure of the difference. This pod is for you.If you have body fat to drop in time for the summer, my summer challenge starts Monday 28th April. Here's the link to get involved...I have only 5 spots left!https://scarlettmacdonald.co.uk/pages/contact

Let's have a look back and see what goals we set and whether it's working for us.Whether you're smashing them or haven't even started this is a must listen!If you didn't make any now is the time to start.Need help with your fitness and nutrition? Head over to my instagram for more details on my coaching @scarlettmacdonaldfitness

The endless benefits of training together with your teen. How to get them into it safely. Need a safe programme? Hit the link below or message me on insta @scarlettmacdonaldfitnesshttps://scarlett-roberts-s-school.teachable.com/courses/enrolled/2747757