Claim OwnershipThe C’mere to me Podcast
Subscribed: 5Played: 229
Subscribe
© MaryRose Shanahan
Description
Welcome to The C’mere to me Podcast 🌿
Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.
Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.
Instagram: @maryroseshanahan_
Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.
Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.
Instagram: @maryroseshanahan_
68 Episodes
Reverse
In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney.
Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best.
I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successful race day.
I dive into nutrition and hydration strategies that played a vital role in my performance, and the critical importance of recovery and sleep in training. Explore the benefits of nasal breathing and the impact of choosing the right running shoes.
Tune in to gain insights into mental strategies for tackling distances, and how to plan and execute your own race day while enjoying every stride.
Make sure to follow along on Instagram: @maryroseshanahan_
In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury.
Explore my journey of resilience, overcoming mental blocks, and embracing the therapeutic nature of solo running. I share practical tips on marathon training, from investing in the right running gear to mastering nasal breathing and joining run clubs for that extra push.
I reflect on the balance between training intensity and recovery, emphasizing consistency, planning, and discipline. As i gears up for my first half marathon race this weekend and my second Hyrox solos next week, I give a sneak peak into my commitment to growth, wellness, and inspiring others through my story.
Link in bio to listen 💫
In this episode I talk all about how to let go of the past.
I speak about:
* Why Letting Go is Hard
* Say “yes” to what is.
* Let in instead of letting go.
* Turn letting go of the past into a “must”.
* Identify your emotional habits
* Create empowering rituals
* Shift your focus
* Teach yourself to be present
* Work on personal growth
* Surround yourself with positive people
* Focus On What You Desire.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x
In this episode I talk all about How to figure out your life purpose.
I speak about:
* what is our life purpose?
* how to find our life purpose.
* why we need to find our life purpose.
* 8 Questions that you can ask yourself in order to find your purpose.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x
In this episode I talk all about How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’.
I speak about:
* What Is the Comfort Zone?
* How to leave your comfort zone
* How I started to leave my comfort zone
* what caused me to leave my comfort zone
* what happened when i left my comfort zone
* 10 Inspiring Quotes
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x
In this episode I talk all about Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far
I speak about:
* Life lessons I have learned.
* Solo traveling.
* Dealing with grief of losing loved ones.
* Battling homesickness living away from home.
* My time spent in Australia, Bali, France.
* Regrets and mistakes I have made.
* Memories I have made.
* I spill it all in this raw and vulnerable podcast episode.
Make sure to follow my Instagram page @maryroseshannyy for more content like this.
MaryRose x
In this episode I talk all about 10 things we Need to Let Go of in Life.
I discuss:
* 1 Letting go of the physical-only, understanding of bein
* 2 letting go of the fear of not being enough
* 3 letting go of past trauma
* 4 letting go of egos and labels
* 5 letting go of your constructed self
* 6 letting go of restrictive mindsets
* 7 letting go of old thinking habits and creating new brain pathways
* 8 letting go of our association with struggle
* 9 letting go of the fear of change and the fear of the unknown
* 10 letting go of the dis-ease of distraction
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about Are micro-stressors increasing your stress and anxiety?
I discuss:
* What are micro-stressors?
* The causes of micro-stress – 3 main categories
* Here are ways that we can all work to minimise stress.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about The importance of surrounding yourself with the right people.
I discuss:
* You’re the average of the five people spend the most time with.
* Reasons Why You Are Who You Surround Yourself With
* What Kind Of People Should You Surround Yourself With?
* How To Surround Yourself With Better People
* Tips on To Surround Yourself With Better People
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about How to Cultivate Your Most Important Relationship: The One With Yourself.
I discuss:
* There is no healthy relationship without loving yourself first.
* We come into the world alone and will go out alone. (depressing but true.)
* Your relationship with yourself dictates how altruistic you become
* Here are things I implore you to try doing alone
* How Do You Feel About Yourself?
* How Is Your Self-Confidence?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence.
I discuss:
* The science behind positive and negative words
* Can I speak anything I want into existence?
* How quickly can I speak something into existence?
* Secrets to Speak Things Into Existence and Manifest
* Create Your Reality Today
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about Give up Living Your Life to Other People’s Expectations.
I discuss:
* Where It Comes From
* Why It’s Hard to Avoid This Trap
* The Problem with Living Someone Else’s Life
* What to Do About It
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about You will not be everyone’s cup of tea.
I discuss:
* You may not be everyone’s cup of tea, but you certainly are a lot of peoples double espresso!
* Learning to let go of the need to impress others who don’t like you is one of the most freeing things you can do for self-growth and self-improvement.
* Reasons Why Not Everyone Is Going to Like You and That’s OK
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about How to not give a fuck about anything or anyone.
I discuss:
* What we should be doing is prioritizing our fucks for the things that matter.
* So what are the things that we should and shouldn’t give a fuck about?
* If you’re constantly engaging in one or more of the following behaviors, you probably give too many fucks
* Why you shouldn’t give a fuck
* Ruleson how to not give a fuck
* Exercises on how to not give a fuck
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about What is a vision board?
I discuss:
* What is a vision board?
* Why use a vision board?
* How to make a vision board?
* Think, photos and words for a vision board.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about What is EFT tapping? inside the powerful mental health tool.
I discuss:
* What is tapping?
* Tapping, aka Emotional Freedom Technique (EFT), combines psychotherapy with your body’s acupressure points for better mental health.
* How do you do it?
* What if you’re skeptical?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about Self Talk: Change your story, change your life.
I discuss:
* CHANGE YOUR WORDS, CHANGE YOUR LIFE
* Today I am going to teach you a simple TOOL FOR IMMEDIATELY TRANSFORMING THE QUALITY OF YOUR LIFE.
* WHY IS IT DIFFICULT TO CHANGE YOUR WORDS AND CHANGE YOUR MINDSET?
* HOW TO CHANGE YOUR WORDS
* UNDERSTAND THE POWER OF LABELING
* What are impacts of negative labelling?
* IDENTIFY YOUR SELF-TALK
* CHALLENGE YOURSELF TO CHANGE YOUR WORDS, CHANGE YOUR LIFE
* SHIFT YOUR EMOTIONAL PATTERNS OVER THE LONG-TERM
* CHANGE YOUR STORY
* YOUR THREE STEPS TO A BREAKTHROUGH
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about You’re Addicted To Your Phone.
I discuss:
* When we turn to our phones to pass the time, it’s because we long for a dopamine hit.
* We all know we’re just wasting time, but still, we can’t pull ourselves away.
* Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it?
* In short, you and your phone need to go on a break.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about All The Motivation You Need Has To Come From You.
I discuss:
* You’re the only one who can give yourself the motivation you want and need.
* If you want to reach a goal, it’s up to you to decide whether or not that actually happens.
* How do we get motivated?
* The key is to learn what tricks help you and your brain stay on the motivation track.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about What is manifesting?
I discuss:
* What is manifesting?
* How to manifest?
* Manifesting for career, relationships and money.
* The key to manifesting
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
Comments
Download from Google Play
Download from App Store
United States