Running my first half marathon race, how I prepared and my top training tips.

Im back! Life update, half marathon training and Hyrox solos journey.

#66 How to Let Go of the Past.

65: How to figure out your life purpose.

#64: How to Leave Your Comfort Zone.

#63 Turning 27. The Highs & lows. The memories & tears. I spill it all on my journey so far!

#62 10 things we Need to Let Go of in Life.

#61 Are micro-stressors increasing your stress and anxiety?

#60 The importance of surrounding yourself with the right people.

#59 How to Cultivate Your Most Important Relationship: The One With Yourself.59

#58 The Power of Words: Why We Need to be Intentional With the Things We Say.

#57 Give up Living Your Life to Other People’s Expectations.

#56 You will not be everyone’s cup of tea.

#55 How to not give a fuck about anything or anyone.

#54 What is a vision board?

#53 What is Emotional Freedom Tapping (EFT) ? inside the powerful mental health tool.

#52 Self Talk: Change your story, change your life.

#51 You’re Addicted To Your Phone.

#50 All The Motivation You Need Has To Come From You.

#49 What is manifesting?