The Coca-Cola Compassion Lab

The mind is one extraordinary organ. The power of perception is not only limited to our ability to think and comprehend. At its deepest level, it also shapes our very own reality. Katherine Twells takes a deep dive into this topic with magician and mentalist David Gerard. He discusses how magic and mentalism intersect to unleash the power of the human spirit, which leads to deeper human connection and unlocks personal creativity. David also emphasizes how he keeps his audience focused and engaged in his performances by being fully present and mastering the art of directing attention. This episode reveals how magic, mind, and reality can come together to give birth to a purposeful life and a courageous version of yourself.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

If we want to move forward in life in the most meaningful ways possible, we must tap into our intuitive self and go beyond the tangible possibilities. Katherine Twells explores how to dive into your secret mind and the world of dreaming with creative dreamwork expert Bonnie Buckner. She explains how dreaming and imagery can lead to intense transformational experiences in your personal and professional lives. Bonnie also talks about the power of dreams to reinvigorate your creative self, escape the dullness of your daily routine, and greatly enhance your waking state. This eye-opening conversation is for anyone who wants to make sense of their dreams and use them to live a purposeful life.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Discover a powerful path to human flourishing in a rapidly changing world. Speaker and author Heather E. McGowan, known for her expertise in the future of work, dives into why optimism is essential. She explains how to combat the loneliness epidemic by transforming transactions into interactions. Heather also discusses vital shifts in leadership. These shifts prioritize collective intelligence and human values. She shares insights from her books, The Adaptation Advantage and The Empathy Advantage. Heather offers guidance on navigating today's dynamic business landscape.

Alec Kassin’s cycling career was cut short by his ruptured spinal disc. Despite his struggle with chronic pain, he did not let his diagnosis define his life. He joins Katherine Twells to share how he reframed his thinking around pain through his powerful mind-body connection. Now a chronic pain coach, he explains how mindfulness, visualizations, and trauma-informed care can help you achieve your biggest comeback and enjoy a pain-free life. Alec also talks about the right way to handle our inner critic to boost self-esteem and treat ourselves with more compassion, joy, and gratefulness.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

For a leader to become truly effective, they must learn how to quiet the external noise and do the inner work. Katherine Twells talks all about conscious leadership with Ron Hill, co-founder of the Conscious Leaders Quest. He shares how they guide leaders in a journey within themselves to fully understand their purpose, unlock collective wisdom, and achieve inner peace. Ron also explains why leaders at the intersection of mind, body, and business are the ones who can build flourishing teams and create thriving businesses amid today’s chaotic and highly competitive world.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Grief transforms into art, and pain finds its voice: Join Katherine Twells as she explores the depths of emotional resilience with therapist, musician, and composer John Tsilimparis. Discover "inspiration exposure" and how it empowers us to rewrite our stories of loss, as John reveals his own journey from tragedy to transformation in his book, "The Magic in the Tragic." Dive into a conversation that unlocks the secrets to embracing sorrow, finding beauty amidst suffering, and accessing a higher self to craft emotional resilience and deeper connection.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Being blind in itself is already a challenging impediment – how much more if you are a visually impaired person living in a low-resource community? Ophthalmologist Dr. Hunter Cherwek is on a journey of global vision restoration, eliminating avoidable blindness in underserved areas around the world. Joining Katherine Twells, this visionary leader shares how he changes lives through cutting-edge telemedicine and modern technological innovations through their non-profit organization, Orbis International. Dr. Hunter also highlights the power of creating genuine connections and building communities to make the world a better place – one restored eyesight at a time.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

A beautiful business is more than just a profitable venture. It's a harmonious blend of passion, purpose, and positive impact. In this episode, Katherine Twells is joined by Steven Morris, a creative visionary who explores how to foster a beautiful business by cultivating self-awareness, clarity in leadership, and meaningful connections within the workplace. Drawing from his diverse background in design, psychology, and fine art, Steven reveals how leaders can create environments where teams thrive, flow, and experience transcendent moments of connection. Steven shows how these practices can transform business into a space of creativity, connection, and lasting impact.

Celebrating every note of your life is about finding the music in everyday moments, savoring the harmonies of joy, the rhythms of challenge, and the melodies of love. In this episode, singer-songwriter Peter Katz shares with Katherine Twells his journey from childhood happiness to the upheaval of his parents' separation. Peter reflects on how shifting from a path in engineering to music saved his spirit, sharing personal stories of surviving on his own at 16 and discovering his true passion for songwriting. This episode celebrates overcoming trauma, resilience, and the power of creative expression, reminding us to follow our hearts and celebrate every note along the way.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

To become who you truly are, you must first find stillness. In this episode, Katherine Twells sits down with Henry Shukman—award-winning writer, poet, and Zen teacher—who shares his profound journey from suffering to peace. Henry opens up about his early life marked by challenges, the transformative power of meditation, and how finding moments of stillness can reconnect us to our essential love for life. We explore his latest book Original Love, uncover the role of community in spiritual growth, and discuss how mindfulness can help us navigate life’s obstacles with greater clarity and compassion. Ready to step into your authentic self? Tune in and find your path to peace.

Being inspired propels us to a life of purpose and fulfillment, but what exactly is inspiration? How do we cultivate it in our daily lives? ADDO co-founder and Inspired Every Day author Kevin Paul Scott joins us in this episode to break down the elements of living an inspired life. He discusses the essence of inspiration, its impact on productivity at work, and the transformative power of being inspired every day. Get inspired and unlock your potential for greatness!

In a world forever changed by the pandemic, finding joy and fostering human connection are more important than ever. Lisa W. Miller, author of the insightful book "The Business of Joy," explores these themes and more in a series of thought-provoking discussions. She emphasizes the importance of fostering social connections, even in seemingly small ways like eye contact and casual conversation, to pave the way for a more joyful environment. Lisa also delves into the evolving workplace and the need for a work environment that fosters growth and acknowledges the importance of in-person interaction for learning and career advancement. Lisa's message throughout this conversation is powerful: By prioritizing joy, human connection, and a willingness to adapt, we can build a better future for ourselves, our workplaces, and the world around us. Join Lisa Miller today and understand how she brings joy to the table to make everything better in our lives.

Life is a journey filled with questions that help us uncover who we are. We are spiritual beings walking to find the deeper meaning of life. Embark on a transformative journey with our guest, Tom Rapsas, writer, author, and blogger known for his column at Patheos, Inc. In this episode, Tom shares his origin story, highlighting a pivotal realization that sparked his transition from ego-driven success to a purpose-driven second mountain. Join us as we explore the integration of spiritual practices into the workplace and the nuggets of wisdom from Tom’s recent book, Wake Up Call: Daily Insights for the Spiritually Curious. Uncover the essence of a life well-lived, moments of peace, and the profound concept that the journey itself is the path. This episode is a captivating blend of personal anecdotes, spiritual wisdom, and practical strategies to awaken to life’s profound beauty. Tune in to not miss out!

In today’s fast-paced and competitive world, it has unfortunately become rare to find people who love their work. That is because we have made the workplace very difficult to be in. Our guest believes that when it comes to the world of work, we can create something better. In this insightful episode, Scott Shute and Nicholas Whitaker, founders of Changing Work Collective, share their personal journeys and the evolution of mindfulness and well-being initiatives in corporate settings like Google and LinkedIn. From overcoming personal challenges to fostering a culture of compassion and holistic well-being, they emphasize the crucial role of leadership support and cultural alignment in prioritizing employee well-being amidst corporate restructuring and budget constraints. Through their shared experiences and practices for personal growth, Scott and Nick highlight the transformative power of mindfulness, collaboration, and living authentically. Their inspiring conversation resonates with the importance of investing in the human element and prioritizing holistic well-being initiatives to cultivate thriving and resilient organizations.

Life's journey isn't always a smooth, sunlit path; at times, it leads us through the densest jungles or across stormy oceans. Embracing life's adversities is an integral part of our growth, demanding courage and gratitude. In this episode, Dr. Ken Druck, the author of How We Go On and The Self-Care Handbook, generously shares his inspiring journey, navigating challenges with courage. He imparts invaluable insights on cultivating resilience and compassion amidst life's trials, touching on the transformative concept of the Eight Honorings and offering guidance on navigating grief support dos and don'ts. Join us as we immerse ourselves in Dr. Ken Druck's profound wisdom, embarking together on the onward trudge through our individual life journeys. Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Leadership is not just about steering a ship; it's about creating a culture by design, not by default. In the world of business, be a '911 person'—always ready to serve, lead with heart, and make a difference in the lives of others. In this episode, we hear golden leadership lessons from Red Robin CEO G.J. Hart. He explores the core principles of leadership and shares how to design a thriving culture— one with care, consistency, courage, and heart. But despite having a strong culture, G.J. acknowledges the struggles of leadership in this modern age where technology, uncertainty, and the need for emotional intelligence play pivotal roles. With this, he reveals his proven strategies to go beyond traditional leadership notions and become an effectively adaptive leader. Tune in now!

Our guest in this episode once famously said, “We live our lives in the Outer world, and we understand them through the Inner.” It is this inner knowing that shows us the power of perspective, of viewing the world from our own vantages and making do of what we can to change lives—our own and others. Katherine Twells is with no other than renowned essayist and novelist, Pico Iyer. With everything that has happened and is happening in the world, Pico grounds us in stillness by reflecting on the wisdom that these moments provide. He takes us on a retreat of really observing what we can learn in this life journey we are on despite the chaos. From his travels around the world, Pico shares the many lessons he encountered from various experiences and people he met. Throughout this conversation, he reminds us of the beauty that is ever present in our world; we just have to open our eyes and shift our perspective to see them. Stay still and listen to the wisdom that flows in today’s episode.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Similar to the changing seasons, human emotions can also have their seasons. There are highs during certain periods and lows during others. However, this ebb and flow can become problematic, especially when it leads to what is now recognized as Seasonal Affective Disorder (SAD). This episode’s guest is a foremost authority on the subject and he is here to help you defeat it so you can thrive in all seasons. Katherine Twells is with Dr. Norman Rosenthal, who is currently the Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal provides us with deep insights into this disorder, tapping into its history, our connection with nature, and how it differs from the winter blues. In his book, Defeating SAD, he gives a guide to overcoming the miseries millions of people experience with the changing seasons. Find out what these measures are. Tune in and learn the keys to defeat this disorder and live a much better life.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Anxiety isn't always the enemy; it's a guide, urging us to embrace discomfort and discover our greatest strengths within its grasp. In this episode, we have Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and founder of Center for Anxiety—discuss how anxiety, often seen as a roadblock, can actually be a catalyst for personal growth and resilience. Throughout the episode, Dr. David discusses the various facets of anxiety and its intersection with personal and societal well-being. He shares intriguing statistics and eye-opening insights, revealing surprising connections between anxiety levels in different socio-economic environments. Dr. Rosmarin shares his vision for a world that embraces emotional struggles with compassion and understanding. Tune in now and discover how you can make anxiety work for you. Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

“We're being called to integrate the heart and the head because neither one is sufficient on its own to solve these challenges.” This is what today’s guest, Annie Perrin, says as she highlights the value of cultivating both wisdom and compassion in this day and age. Annie is the Founder of the Annie Perrin Consulting, where she leverages all of her education and experience to help leaders tap into their innate wisdom and compassion to achieve better business outcomes in a humane and sustainable way. In this episode, she talks to Katherine Twells about the importance of doing this much deeper inner work—mingling both the mind and the heart—for leaders to create a stable and unshakable core and become the absolute best of who they are: their wisest and most compassionate self. Join Annie as she tells us more about how we can cultivate this, how it’s related to the Spiral Dynamics Theory, why emotions are critical, and why we need to keep our hearts open. Let’s all be a fuller expression of ourselves so we can be in greater service. Tune in to this conversation where wisdom meets compassion.Love the show? Subscribe, rate, review, and share!Here’s How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter