The Conscious Health Podcast

<p>Health is more than just working out and eating nutritious foods. Health has the word “heal” in it. Human beings are worthy of healing and this podcast will help you realize just that.</p><br /><p>This podcast is about helping all of us to ascend to higher levels of Muscle Mass & Mindfulness as well as an all around view of how to optimize the human body for genuine healing. </p><br /><p>Enjoy! If you like the podcast, be sure to check out my 100% free Email Newsletter: http://eepurl.com/iLx4Ls</p><br /><p>And YouTube: https://youtube.com/@tjjensen?si=7lisK1twBnRcXxHE</p><br /><p>And the Mens Wellness Collective on Facebook: https://www.facebook.com/share/g/asgxK7aZPgvM5dd7/?mibextid=K35XfP</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

Discover Yourself With Meditation (Who/What Are We?)

Today in this video/podcast we discuss how to facilitate an ego death, or divinity dive via meditation. Check out my book “Stop Waiting For Heaven” on Amazon! Link: https://a.co/d/4h4DwA1#author #meditation #fyp Hosted on Acast. See acast.com/privacy for more information.

11-05
12:52

How To Be A Fit Father (Keep The Dad Bod Off) w/ Ryley Cribbin

Need help with chronic illness? Contact Ryley on Instagram at: Healthwithryley#dad #dadlife Hosted on Acast. See acast.com/privacy for more information.

08-22
30:17

How To Consistently Build Muscle and Lose Fat

Sorry for the poor audio quality, wanted to do this one on the fly…My book on building muscle and losing fat: https://a.co/d/2rWjrFo#fyp #musclebuilding #health #author Hosted on Acast. See acast.com/privacy for more information.

08-19
18:33

Healing The Mind & Body Through Meditation w/ Debbie Gibson

Had a great conversation with my great aunt on healing ourselves with meditation. Everything from regenerating organs to dog allergies, it is all possible!-Check out my book with my different healing experiences as well as how I did it here: https://a.co/d/1nS1sl4-#author #meditation #fyp #health Hosted on Acast. See acast.com/privacy for more information.

07-23
42:32

Benefits Of Having Muscle (Other Than Looking Good)

Scale: https://a.co/d/gC930MAYears worth of health knowledge and personal training information packed in a book for less than $10: https://a.co/d/4cxaULj#muscle #personaltrainer Hosted on Acast. See acast.com/privacy for more information.

06-27
12:09

How I Cured Dog Allergies With LSD…

“Stop Waiting For Heaven” available digitally or on paperback: https://a.co/d/8fwTfqQ#psychedelics #author #fyp Hosted on Acast. See acast.com/privacy for more information.

06-13
10:06

How To Heal With Cannabis (Guide To Conscious Cannabis Use!) w/ Ryan Sprague

Have you been struggling with cannabis addiction? Or maybe you got only paranoia and anxiety when using it?Me and Ryan break down how to use cannabis in a conscious way to be able to reap every reward cannabis use has to offer!Connect with Ryan on Instagram here: https://www.instagram.com/therealryansprague?igsh=dHZ2OXltZ2wydjho$1 “Breathe With Cannabis Workshop On Limitless Prosperity”: https://tr.ee/-xZIP4YYk2FREE Training on breaking your cannabis addiction quickly with Ryan: https://tr.ee/RuuMKLTlXRCheck out my book “Stop Waiting For Heaven: A Book About Finding Inner Peace” here: https://a.co/d/avdiAO5I help conscious beings who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#author #cannabis #consciousness Hosted on Acast. See acast.com/privacy for more information.

04-26
49:17

How To Trust Your Intuition w/ Kami Smith

Me and my friend Kami discuss some experiences around the topic of trust. Trusting is an essential and expansive part of finding the beautiful presence and peace of the moment, as well as staying tapped into infinite intelligence.Kami’s Instagram: Callme.sycamoreKami’s Email: Kami.ann@outlook.comCheck out Stop Waiting For Heaven here: https://www.amazon.com/dp/B0DFZX4BQV?dplnkId=dc5d97cb-427d-4587-8b72-4318749e62e8&nodl=1I help conscious beings who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#author #podcast #healing #intuition Hosted on Acast. See acast.com/privacy for more information.

02-13
39:40

How To Astral Project And My Experience Projecting

Check out Stop Waiting For Heaven here: https://www.amazon.com/dp/B0DFZX4BQV?dplnkId=dc5d97cb-427d-4587-8b72-4318749e62e8&nodl=1I help conscious beings who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#astralprojection #author #soultravel Hosted on Acast. See acast.com/privacy for more information.

01-11
16:21

What’s Causing The Testosterone Crisis (And What We Can Do To Prevent It!)

This is much bigger than just men losing sex drive, this is our quality of life as well as the continuation of the human species. Let me know what your experiences have been with raising your testosterone in the comments…Schedule your free 15 minute health assessment here: https://calendly.com/teejjensen/15minI help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach #testosterone Hosted on Acast. See acast.com/privacy for more information.

12-07
14:51

How Your Thoughts Will Heal Or Kill You (And What You Can Do To Manage Them)

My ebook on emotional healing: https://a.co/d/hICjaKDI help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

12-01
13:39

How To Heal Through Negative Emotions w/ Shanel Rigby

You can reach my wonderful friend and coach, Shanel, at szrigby@gmail.comI help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

11-07
39:13

Eliminating Toxins, BEST Diet and Age Mindsets w/ Ryley Cribbin

Ryleys Instagram: healthwithryleyRyleys Email: ryley@hardknockslistowel.comCheck out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

09-23
42:52

Here’s Why Your Testosterone Is Low w/ Mark Holman

Me and Mark drop the keys to optimizing your overall health as well as optimizing your testosterone levels in ways that we don’t hear anyone else speaking about it…Key Points:*Outside of sleep, diet, exercise, what else can we do?*Why is testosterone declining overall in men?*What can men do to embody healthy masculinity?Check out Mark Holman in Instagram at: https://www.instagram.com/markholmanhealth?igsh=bHgzNHE0eXV5emR3Marks FREE Testosterone Optimization Course: https://go.markholmanfitness.com/testosteronemasterclassMarks FREE Energy Optimization Course:https://go.markholmanfitness.com/energyreplayCheck out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

09-04
26:28

How To Build Muscle Quick (For Skinny Guys)

Here’s some help on the bulking path…much love and appreciation to subscribers and listeners!Myfitnesspal app on Apple App Store ⬇️https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718Check out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

09-03
19:56

Benefits Of Mouth Taping And Some Potent Breathwork Practices | Power Of The Breath EP. 2

Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498537/https://www.buffalo.edu/news/releases/2000/09/4857.htmlhttps://pubmed.ncbi.nlm.nih.gov/34289128/https://pubmed.ncbi.nlm.nih.gov/36871835/#:~:text=Group%20comparisons%20showed%20small%20effect,differences%20were%20not%20statistically%20significant.https://pubmed.ncbi.nlm.nih.gov/21763472/https://pubmed.ncbi.nlm.nih.gov/25122497/https://dash.harvard.edu/handle/1/11180396Check out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

08-26
24:35

Benefits Of Nasal Breathing | Power Of The Breath EP. 1: Nasal Breathing

Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466403/https://pubmed.ncbi.nlm.nih.gov/8063359/#:~:text=Breathing%20through%20a%20particular%20nostril%20can%20alter%20metabolism%20and%20autonomic%20activitiesAndhttps://pubmed.ncbi.nlm.nih.gov/8063359/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986941/Check out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach #breathing Hosted on Acast. See acast.com/privacy for more information.

08-20
17:30

How To Get The BEST Sleep Tonight!

Magnesium Glycinate: https://a.co/d/hzBPSOBMagnesium Threonate: https://a.co/d/hzBPSOBCheck out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

08-11
11:59

Naps, Substances And Sleep, Disease And Sleep, And More!

Check out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8Cites:https://www.boston.com/news/science/2016/04/23/sleep-study-brown/?amp=1https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198203/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967375/https://pubmed.ncbi.nlm.nih.gov/32640965/https://www.salk.edu/news-release/cannabinoids-remove-plaque-forming-alzheimers-proteins-from-brain-cells/#:~:text=https://pubmed.ncbi.nlm.nih.gov/34816813/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442418/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/#:~:text=In%20a%20laboratory%20study%20in,half%20of%20the%20sleep%20cycle.https://pubmed.ncbi.nlm.nih.gov/28890168/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606917/I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

08-11
18:02

Why We Sleep And What Happens When We Sleep

Don’t sleep on sleep!Check out my Ebook on mastering your emotions:https://www.amazon.com/dp/B0CW1G9WS8I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️http://eepurl.com/iLx4LsI run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfPhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/#:~:text=RESULTS—After%2017%2D19%20hours,at%20this%20level%20of%20alcohol.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602722/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249821/https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-proteinhttps://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-riskhttps://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345503/https://www.nhlbi.nih.gov/health/circadian-rhythm-disordershttps://www.news-medical.net/health/What-is-Adenosine.aspx https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/#menshealth #personaltrainer #nutrionist #healthcoach Hosted on Acast. See acast.com/privacy for more information.

08-11
22:08

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